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Author : Karen J Nolan
Publisher : Simon and Schuster
Page : 707 pages
File Size : 29,27 MB
Release : 2012-12-26
Category : Health & Fitness
ISBN : 1451621639
Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
Author : Corinne T. Netzer
Publisher : Dell
Page : 436 pages
File Size : 25,14 MB
Release : 1998
Category : Health & Fitness
ISBN : 9780440508212
Fully revised and updated for the first time in nearly six years, this comprehensive, easy-to-use reference is fully alphabetized for quick reference and updated with all new listings of fresh, frozen, brand-name, and generic foods, this book is a dieter's best friend.
Author : Alykhan Gulamali
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 35,87 MB
Release : 2016-03-06
Category : Low-calorie diet
ISBN : 9781523994199
This is not a calorie counting journal. This book DOES NOT contain lists of foods and their calories. Are you tired of trying-and failing-to lose weight over and over again? Are you frustrated by fad diets that control what and when you can eat? Do you wish getting to your goal weight could be easier and less time consuming? What if I told you that there was a proven system to lose weight, that it would take you less than five minutes a day, and that you wouldn't have to give up your favorite foods? It sounds too good to be true, but it's not. And it's not some crazy new diet, either. What is this magic bullet? Good old-fashioned calorie counting. Regardless of what many diet gurus will tell you, the one thing that really matters if you want to shed unwanted pounds is keeping calories in below calories out. It's as simple as that. And with programs like MyFitnessPal to help you track your food and exercise, counting calories has never been easier. In Calorie Counting Made Easy, you will learn why calorie counting is all you need for effective loss weight loss. We'll help you set reasonable weight loss goals and teach you how to track your food and log your exercise on MyFitnessPal. Our step-by-step instructions leave nothing to chance. You'll also get shortcuts to make calorie counting simple and quick. Along with tips for feeling full on fewer calories, you'll have everything you need to finally reach your weight loss goals! Stop forcing yourself to follow a strict diet that controls what and how you eat. Eat the foods you like in reasonable quantities and watch the weight come off. Calorie Counting Made Easy has everything you need to get there.
Author : Corinne T. Netzer
Publisher :
Page : 352 pages
File Size : 11,89 MB
Release : 1983
Category : Food
ISBN :
Author : Rosanne Rust, MS, RD, LDN
Publisher : John Wiley & Sons
Page : 266 pages
File Size : 27,99 MB
Release : 2010-11-01
Category : Health & Fitness
ISBN : 0470639989
Calorie Counter Journal For Dummies provides dieters and nutritionally focused consumers with the forms they need to set their dietary and lifestyle goals, monitor their eating habits, record nutritional information important to them, and track their progress. The package includes: 24 weeks of daily journal pages to track a wide range of dietary and lifestyle information, including foods consumed throughout the day, calories burned from exercise; water intake; vitamin and supplement intake; and their resulting energy levels. The flexible journal pages will permit readers to record data for up to four different focus areas in terms of the foods they eat. Depending on their goals, readers may want to focus on the calories, fat, saturated fat, cholesterol, carbs, fiber, sugar, salt, or “points” from various diet programs found in the foods they consume. Weekly wrap-up assessment pages to document average food intake, exercise progress, and record personal achievements for the week. Charts to track weight-loss through the weeks. Expert dietary advice from registered dieticians. Quick-reference nutritional information for a variety of food items from The Calorie Counter For Dummies.
Author : Giles Yeo
Publisher : Simon and Schuster
Page : 214 pages
File Size : 13,70 MB
Release : 2021-12-07
Category : Health & Fitness
ISBN : 1643138286
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Author : Richard Smith
Publisher : Workman Publishing
Page : 160 pages
File Size : 41,4 MB
Release : 1978-01-01
Category : Health & Fitness
ISBN : 9780894800238
An hilarious guidebook offering the final word on sex, diet, and self-help manuals asserts that calories worked off while preparing for and during the sex act, particularly under unusual circumstances, and while experiencing guilt or a heart attack afterwards can lead to drastic weight reduction
Author : Kirsten Hartvig
Publisher : HarperThorsons
Page : 240 pages
File Size : 32,66 MB
Release : 2004-04
Category : Cooking
ISBN : 9780007695805
Understand the basics of healthy eating and healthy dieting.
Author : Rosanne Rust
Publisher : John Wiley & Sons
Page : 452 pages
File Size : 42,9 MB
Release : 2009-12-17
Category : Health & Fitness
ISBN : 0470600098
The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it. The Calorie Counter For Dummies provides you with access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain-restaurant menu items and the foods like the fruits, vegetables, and meats you eat everyday. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!
Author : Sheila Buff
Publisher : Macmillan
Page : 228 pages
File Size : 43,3 MB
Release : 2002-09-16
Category : Health & Fitness
ISBN : 9780312981822
Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter. --At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants. --Charts to pinpoint your optimal calorie intake. --Expert tips for cutting calories without eating less. --Great calorie-saving food substitutions. --Fastest fat-burning exercises. --How to enjoy dining out while counting calories.