[PDF] The Definitive Keto Vegan Recipe Book eBook

Author : Editors of Rodale Books
Publisher : Rodale Books
Page : 144 pages
File Size : 35,45 MB
Release : 2018-11-20
Category : Cooking
ISBN : 1984825879

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65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Author : Nancy Graham
Publisher :
Page : 110 pages
File Size : 34,28 MB
Release : 2021-06-16
Category :
ISBN : 9781803178912

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Keto diet is great, but it has many challenges... You have to stop eating foods you love... It requires finding crazy ingredients that you've never heard of before... Or even worse, you have to compromise on the taste and as a result, your family refuses to eat what you make... If you manage to deal with that, it seems that all you have to eat is meat, dairy, and other animal products to stay in ketosis. And if you try to eat a more plant-based diet pretty much every meal puts you out of ketosis... I've been successfully following the keto diet for months now. I was making my meals but making sure that my family enjoyed them as well. However, I wanted to go on a healthier and more conscious plant-based eating but didn't want to give up all the weight loss and cognitive benefits of the keto diet. Also, I still had some issues with bloating and weight that I needed to take care of.  After reading reviews, I decided to give it a shot... What I found surprised me... Recipes were simple with ingredients you can easily find in a grocery store. It had nutritional information listed and all recipes had less than 10g of carb per serving. After cooking my first meal, Grilled Cauliflower Steaks with Arugula Pesto, I was completely blown away. It was SO GOOD! My family loved it. ...and it took less than 30 minutes to make. After cooking keto vegan meals for the next week I realized that this is not only possible but easy. I was losing weight, feeling great and meals were great. If done correctly, I believe that vegan keto might be one of the healthiest diets you can try. Easy and tasty vegan recipes inside this vegan keto cookbook make following plant-based keto diet much easier. There are no crazy ingredients you need to find, especially if you're already on keto. You don't have to spend hours in the kitchen just to make one meal. There is no compromise on flavor. Instead, you'll find lots of low carb and healthy recipes. You can enjoy these recipes even if you are not on keto. You can order this Keto Vegan Cookbook now. This cookbook will allow you to make delicious meals that you and your family will absolutely enjoy.

Author : Liz MacDowell
Publisher : Victory Belt Publishing
Page : 433 pages
File Size : 25,91 MB
Release : 2018-10-30
Category : Cooking
ISBN : 162860297X

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Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!

Author : Editors of Rodale Books
Publisher : Rodale Books
Page : 144 pages
File Size : 14,24 MB
Release : 2018-11-20
Category : Cooking
ISBN : 1984825895

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65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Author : Liz MacDowell
Publisher : Victory Belt Publishing
Page : 493 pages
File Size : 35,13 MB
Release : 2022-02-08
Category : Cooking
ISBN : 1628601523

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Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food! A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it’s entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet. Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience. Plant-Forward Keto is complete with: Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles Flexible meal plans to cater to multi-diet families Beyond keto—meal plans to allow for carb cycling as well as transitions from keto to “regular” low- or moderate-carb eating Whatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow!

Author : Nancy Graham
Publisher :
Page : 110 pages
File Size : 20,41 MB
Release : 2021-06-16
Category :
ISBN : 9781803178875

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Keto diet is great, but it has many challenges... You have to stop eating foods you love... It requires finding crazy ingredients that you've never heard of before... Or even worse, you have to compromise on the taste and as a result, your family refuses to eat what you make... If you manage to deal with that, it seems that all you have to eat is meat, dairy, and other animal products to stay in ketosis. And if you try to eat a more plant-based diet pretty much every meal puts you out of ketosis... I've been successfully following the keto diet for months now. I was making my meals but making sure that my family enjoyed them as well. However, I wanted to go on a healthier and more conscious plant-based eating but didn't want to give up all the weight loss and cognitive benefits of the keto diet. Also, I still had some issues with bloating and weight that I needed to take care of. After reading reviews, I decided to give it a shot... What I found surprised me... Recipes were simple with ingredients you can easily find in a grocery store. It had nutritional information listed and all recipes had less than 10g of carb per serving. After cooking my first meal, Grilled Cauliflower Steaks with Arugula Pesto, I was completely blown away. It was SO GOOD! My family loved it. ...and it took less than 30 minutes to make. After cooking keto vegan meals for the next week I realized that this is not only possible but easy. I was losing weight, feeling great and meals were great. If done correctly, I believe that vegan keto might be one of the healthiest diets you can try. Easy and tasty vegan recipes inside this vegan keto cookbook make following plant-based keto diet much easier. There are no crazy ingredients you need to find, especially if you're already on keto. You don't have to spend hours in the kitchen just to make one meal. There is no compromise on flavor. Instead, you'll find lots of low carb and healthy recipes. You can enjoy these recipes even if you are not on keto. You can order this Keto Vegan Cookbook now. This cookbook will allow you to make delicious meals that you and your family will absolutely enjoy.

Author : Amy Zackary
Publisher : Mayorline via PublishDrive
Page : 147 pages
File Size : 24,3 MB
Release : 2018-02-20
Category : Cooking
ISBN :

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ACHIEVE KETOSIS THE VEGAN WAY As more and more people embrace the low carb, high fat ketogenic diet, on account of its tremendous weight-loss, anti-diabetes and several other health benefits, those who are on a vegan diet can be partakers as well. Therefore, if you are on a vegan diet and want to achieve ketosis with the ketogenic diet, this book is for you! You are about to discover lots of beneficial information, including 100 delicous vegan ketogenic recipes that'll enable you achieve your goal. Contrary to what some people may think, the fusion of vegan and ketogenic diet is doable! You’ll find soon out that it is easy to be vegan, eat nourishing meals and achieve your ketosis goal. You do not need trial and error as you can be sure of your cooking, and the flavorful outcomes. Some of the things you will learn here include: • Overview of the Ketogenic diet, including benefits, how to achieve ketosis and lots more. • Overview of the vegan diet and how to attain ketosis the vegan way • The dos and don’ts of vegan ketogenic cooking • A 100 vegan ketogenic recipes that includes breakfast, lunch, dinner, desserts, snacks, appetizers and more... • Nutritional information on each recipe that’ll enable you calculate your macros effectively And so much more! You Will Enjoy Making The Healthy And Mouthwatering Ketogenic Vegan Recipes In This Book! You’ll Enjoy Living Healthy!

Author : Anna Correale
Publisher : Anna Correale
Page : 248 pages
File Size : 44,37 MB
Release : 2022-03-30
Category : Cooking
ISBN :

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If you are looking for healthy and tasty recipes that will help you to stay fit and lose those 10 pounds that don't seem to go away, then keep on reading. Over time, I gained weight and I was distressed by the situation, so I started a diet that would combine the ketogenic diet with the vegetarian one, the vegetarian ketogenic diet. I chose the vegetarian keto diet because I wanted to detox my body from animal proteins and sugars / carbohydrates. I also wanted to lose weight quickly and healthily! One of the problems I had, was finding real vegetarian ketogenic recipes. Most of the cookbooks I found, had many recipes with lots of carbohydrates or even with meat and fish, others were not very tasty and didn't make me want to eat. I needed tasty, delicious and fun recipes to cook. So I studied this diet experimenting with yummy recipes that made me lose not just weight but kept me full and healthy. Besides losing those 10 pounds, I feel much more fit and energetic !! You will find by reading this book: - How the ketogenic diet works and how it is combined with the vegetarian diet - 80 unique and delicious vegetarian recipes divided into seven categories - Recipes with short preparation times for busy people - Image of the dish for each recipe - Presentation of the dish and careful preparation of each step - Some tips and tricks to vary your recipes - Nutritional values of each dish, to understand how to regulate the number of carbohydrates, fats and proteins per day according to your ketogenic diet plan - And much more This recipe book has been made for both beginners and experts looking for new recipes. Even if you don't have much experience in the kitchen, you don't have to worry, each recipe is described in detail to give you all the information you need to prepare a delicious dish. Buy it now and learn how to cook amazing Vegetarian Keto recipes and to lose weight now, staying healthy!

Author : Tyler Allen
Publisher : Rdl Publishing Limited
Page : 192 pages
File Size : 47,5 MB
Release : 2020-10
Category :
ISBN : 9781914020988

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55% discount for bookstores! Now at $26.95 instead of $46.95! What is the Ketogenic Diet and a Vegan Diet? Your customers will never stop using this amazing book!

Author : Brittany Angell
Publisher : Page Street Publishing
Page : 512 pages
File Size : 36,2 MB
Release : 2020-04-28
Category : Cooking
ISBN : 1624149650

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Your All-In-One Resource for Satisfying Every Keto Craving Starting with the basics, and then going way, way beyond, Brittany Angell provides more than 270 delicious keto recipes (and 270 standout photos!) to sustain your low-carb lifestyle. Enjoy breakfast again with satisfying staples such as Keto Grits, Sage and Cranberry Turkey Sausage, Carrot Cake Protein Balls and Savory Caprese Biscuits. Lunch and dinner options are drool- worthy, including Smoked Cracklin’ Pork Belly Chili, Steak Fingers with Caramelized Onion Gravy and Pork Banh Mi Kale Salad. Brittany even takes it one step further by providing much-needed recipes like Perfect Easy Flatbread, Boiled Low-Carb Bagels, Cream Cheese Swirl Brownies and Caramel Candied Pecan Ice Cream. Did you even know you could have sangria, margaritas and daiquiri jello shots while on the keto diet? Well, you can have it all with this book. With egg-free, dairy-free, nut-free and vegetarian options included throughout, there’s truly some- thing for everyone. Set yourself up for long-lasting success with this incredible collection.