[PDF] The Comprehensive Guide To Wellness eBook

Author : Edward A. Charlesworth
Publisher : Ballantine Books
Page : 450 pages
File Size : 33,81 MB
Release : 2004-12-28
Category : Self-Help
ISBN : 0345468910

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Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation

Author : Herbert Benson
Publisher : Simon and Schuster
Page : 516 pages
File Size : 27,78 MB
Release : 1993-10
Category : Family & Relationships
ISBN : 0671797506

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A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

Author : Mike Chan
Publisher : Troubador Publishing Ltd
Page : 350 pages
File Size : 14,8 MB
Release : 2019-03-28
Category : Medical
ISBN : 1789019117

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With the arise of chronic, age and lifestyle-related illnesses, overwhelming stress, toxins and pollution, the society began to value more aspects of personal health than mere physical symptoms – the balance and harmony of mind, spirit and body.

Author : Jimmy Buu
Publisher : Jimmy Buu
Page : 88 pages
File Size : 38,30 MB
Release :
Category : Health & Fitness
ISBN :

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Discover the power of Wellness! This eBook is your comprehensive guide to achieving a holistic approach to well-being. Learn simple yet effective strategies to: Boost your physical health with tips on healthy eating, exercise, and sleep habits. Cultivate mental and emotional well-being through stress management techniques and mindfulness practices. Strengthen your social connections and build meaningful relationships. Find purpose and fulfillment by aligning your values with your lifestyle. “Wellness” isn’t just a buzzword; it’s an investment in your future. Download this eBook today and embark on a journey to a happier, healthier, and more fulfilling you!

Author : Casey Rowley Barneson
Publisher : Princeton Review
Page : 273 pages
File Size : 33,84 MB
Release : 2021-09-28
Category : Health & Fitness
ISBN : 0593450388

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A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help

Author : Herbert Benson
Publisher : Citadel Press
Page : 493 pages
File Size : 50,15 MB
Release : 1992
Category : Health & Fitness
ISBN : 9781559720922

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The author combines the techniques from his bestselling Relaxation Response with other behavioral medicine approaches--such as stress management, exercise, and nutrition--to provide an accessible and complete guide for enhancing health and dealing with most illnesses. Fully illustrated.

Author : Kathy Freston
Publisher : Weinstein Books
Page : 205 pages
File Size : 15,83 MB
Release : 2009-04-07
Category : Self-Help
ISBN : 1602860602

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An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

Author : Michelle A. Gourdine
Publisher :
Page : 0 pages
File Size : 28,1 MB
Release : 2011
Category : African Americans
ISBN : 9780300137057

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Provides an overview of the primary health concerns facing African Americans, explains who is at greatest risk of illness, and offers advice on achieving a healthier lifestyle and navigating the health-care system.

Author : Neal's Yard Remedies
Publisher : Penguin
Page : 304 pages
File Size : 42,98 MB
Release : 2018-09-18
Category : Health & Fitness
ISBN : 0744030234

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Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.