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Author : Eve Adamson
Publisher : Penguin
Page : 391 pages
File Size : 46,87 MB
Release : 2000-11-09
Category : Health & Fitness
ISBN : 1101222026
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author : Joan Budilovsky
Publisher : Penguin
Page : 369 pages
File Size : 19,59 MB
Release : 2003-02-05
Category : Health & Fitness
ISBN : 0786529725
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author : Eve Adamson
Publisher : Penguin
Page : 383 pages
File Size : 13,13 MB
Release : 2002-12-03
Category : Body, Mind & Spirit
ISBN : 1615643915
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
Author : Joan Budilovsky
Publisher :
Page : pages
File Size : 14,39 MB
Release : 1998
Category : Exercise
ISBN :
Author : Linda Johnsen
Publisher : Penguin
Page : 436 pages
File Size : 15,77 MB
Release : 2009-05-05
Category : Religion
ISBN : 1101052570
A new look at an ancient religion. The Complete Idiot's Guide® to Hinduism, Second Edition, contains updated and expanded information on how the religion developed from its very fragmented origins, the basic Hindu beliefs, and the multiple Hindu deities, as well as the sociological aspects of the religion including ethics, sacraments, dietary habits, the caste system, and much more. • Hinduism is the third-largest religion in the world, with over 765 million followers worldwide • Updated information on the state of Hinduism today • An exploration of the Hindu paths to enlightenment including karma yoga, bhakti yoga, jnana yoga, tantra and laya yoga • Expanded information on the Hindu Reformation
Author : Lisa Lenard
Publisher : Penguin
Page : 383 pages
File Size : 28,59 MB
Release : 2005-02-01
Category : Body, Mind & Spirit
ISBN : 1615644741
This updated and revised second edition covers palm and hand reading, including an in-depth look at individual fingers, lines and the shape of the palm, and how these can be read to reveal personal insights. All-new information on health, happiness, and well-being and how a reading can interpret them. Worksheets to help beginners chart the dominant characteristics of the hand and what they mean in a reading. Exercises, examples and detailed line drawings to ease beginners into the practice of palm reading. Perfect for beginners and a good quick-reference guide for more exeprienced palm readers.
Author : Joan Budilovsky
Publisher : Penguin
Page : 358 pages
File Size : 46,81 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780028644677
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Author : Marcia Layton Turner
Publisher : Penguin
Page : 452 pages
File Size : 40,27 MB
Release : 2009-03-03
Category : Family & Relationships
ISBN : 1101014490
From Atticus to Zuzu With 10,000 additional names and 50 additional lists (200 total), this latest edition is the most comprehensive guide to naming newborns on the market, and the most fun! With specialized lists, from world leaders to favorite characters from children's literature, biblical figures to Wiccan/ Gothic/Vampire names, Olympic medalists to Nobel Prize winners, plus alphabetized lists for each gender, this guide makes the name game easy, pleasurable, and enlightening. - Approximately 4 million babies born every year in the U.S, and they all need names! - Contains 40,000 names, 10,000 more than The Everything Baby Names Book and 35,000 more than Baby Names for Dummies - Includes 200 specialized lists - even the names that have the best and worst nicknames - which add to the fun of selecting the perfect name
Author : Joan Clark-Warner M.S. R.D.
Publisher : Penguin
Page : 438 pages
File Size : 40,53 MB
Release : 2010-01-05
Category : Health & Fitness
ISBN : 1101155450
A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference
Author : Debra L Gordon
Publisher : Penguin
Page : 388 pages
File Size : 46,3 MB
Release : 2009-01-06
Category : Health & Fitness
ISBN : 1440661510
The answers to an epidemic - now updated. The millions of people diagnosed with diabetes can learn how to live a healthy, normal life with this guide. It teaches readers how to explore all of the available treatments, monitor and manage blood glucose levels, recognize warning signs of low blood sugar, buy, use, and store insulin, make new diet and lifestyle choices, incorporate daily exercise, and avoid long and short-term complications. - Includes the first-ever released American Diabetes Association official dietary Guidelines - Updated content on new medications and monitors - More information for those who have become insulin resistant or have pre-diabetes