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Author : Cezar Borkowski
Publisher : Penguin
Page : 360 pages
File Size : 34,15 MB
Release : 1999
Category : Sports & Recreation
ISBN : 9780028629476
Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.
Author : Karen Eden
Publisher : Penguin
Page : 324 pages
File Size : 29,30 MB
Release : 1998
Category : Sports & Recreation
ISBN : 9780028623894
A guide to the Korean martial art chronicles the sport's history and explains etiquette, belts and rankings, and training routines
Author : Randall G. Hassell
Publisher : Penguin
Page : 368 pages
File Size : 50,57 MB
Release : 2000
Category : Sports & Recreation
ISBN : 9780028638324
A beginner's guide to the martial art offers advice on choosing a karate school, mastering elementary stances and punches, and preventing injuries.
Author : Margaret H. Bonham
Publisher : Penguin
Page : 354 pages
File Size : 19,58 MB
Release : 2005-02
Category : Pets
ISBN : 9781592573301
The Complete Idiot's Guide to Golden Retrieverscovers everything prospective Golden owners need to know about the selection, care, nutrition, and training of their pet, including- Deciding whether or not a Golden is right for you, and vice-versa History of the breed and breed standard How to find a reputable breeder, or how to find a Golden through rescue and what readers need to be aware of Acclimating a new Golden Retriever to the home Housetraining and other house rules Managing a Golden's nutrition and health Parasites, diseases, and other health problems common to Goldens, and how to deal with them What to do in an emergency Training a Golden Retriever Basic obedience commands Understanding Golden behaviour Travelling with a Golden . . . and more
Author : Lawrence E. Shapiro
Publisher : Penguin
Page : 308 pages
File Size : 18,60 MB
Release : 2008
Category : Family & Relationships
ISBN : 9781592577019
Play that stimulates young minds. Play is the language that babies know best. Here, readers will find over 300 games to play with infants from one week to eighteen months old. Divided into games that stimulate cognitive, language, emotional, and social development, this book will delight parents and babies as it helps foster mental and physical growth. • Written by an internationally recognized authority on brain games for babies • No other book on infant play has as many games or is as effective in linking games with their mental and physical health benefits • Focused on helping parents teach their babies how to learn, rather than pushing them beyond their developmental level
Author : Margaret H. Bonham
Publisher : Penguin
Page : 326 pages
File Size : 40,79 MB
Release : 2003
Category : Pets
ISBN : 9780028644554
A guide to keeping dogs healthy includes information on meeting dogs' nutritional needs, treating canine ailments, administering first aid, selecting common and alternative therapies, and choosing a veterinarian.
Author : Edmond Otis
Publisher : Penguin
Page : 368 pages
File Size : 37,12 MB
Release : 2000-07-09
Category : Sports & Recreation
ISBN : 1101198931
Learn all about the art of karate with The Complete Idiot’s Guide® to Karate, including: • Simple tips for mastering the ancient Japanese martial art of karate • Behind-the-scenes looks at tournaments and competitions • Down-to-earth advice on how to strike, whether it be with fists or feet “The Complete Idiot’s Guide® to Karate is a witty, inspiring, and user-friendly book… this book is not only for beginners; it is equally useful for advanced karate students.”—Stan Schmidt, Karate Master of the Japan Karate Association (JKA), Member of the JKA Shihankai (World Council of Masters)
Author : Margaret H. Bonham
Publisher : Alpha Books
Page : 260 pages
File Size : 15,4 MB
Release : 2005
Category : Pets
ISBN : 9781592573691
Are 'pure - breed' mixes such as yorkipoos or labradoodles really designer dogs? Do so - called 'designer breeds' - hybrids or mixes - actually produce dogs that are hypoallergenic or less temperamental? And are they worth the exorbitant prices - often $2,000 or more for a designer puppy?! The Complete Idiot's Guide to Designer Dogs answers these and many other questions. Cutting through the hype and explaining exactly where to find and what to look for in these unique cross breeds, this book helps even the inexperienced pet owner understand the difference between a crossbreed and a mutt.
Author : Therese Iknoian
Publisher : John Wiley & Sons
Page : 379 pages
File Size : 38,75 MB
Release : 2001-08-30
Category : Health & Fitness
ISBN : 0764553518
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
Author : Bill Douglas
Publisher : Bill Douglas
Page : 0 pages
File Size : 15,1 MB
Release : 2005
Category : Breathing exercises
ISBN : 9781592574209
T ai Chi is a 2,000-year-old Chinese martial art that, according to ABC News, is taking America by storm. It is the most popular form of exercise in the world today, practiced by an estimated 20 percent of the world s population. With its unique ability to heal on many different levels - physically, mentally, emotionally, and spiritually - T ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body s natural healing powers. The Complete Idiot s Guide to T ai Chi & QiGong Illustrated, Third Edition, will add to what is already the most comprehensive and illustrative book on the subject by being the first to offer a DVD complementing the 300 illustrations in the book by demonstrating a complete T ai Chi exercise consisting of 64 groups of movements.