[PDF] The Complete Idiots Guide To High Fiber Cooking eBook

Author : Liz Scott
Publisher : Penguin
Page : 340 pages
File Size : 35,63 MB
Release : 2008-12-02
Category : Cooking
ISBN : 1440697485

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Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.

Author : Liz Scott
Publisher : Penguin
Page : 359 pages
File Size : 49,51 MB
Release : 2012-07-18
Category : Cooking
ISBN : 1101585773

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Sugar is verboten for diabetics, detrimental to dieters, and a bad idea for kids. Yet our culture bombards us with refined sugars that raise blood-sugar levels, pack on the pounds, cause behavioral problems, and are suspected to be the culprit behind a host of other serious diseases and disorders. Thanks to more natural and healthy sugar substitutes, people can enjoy sweet-tasting meals and baked goods without worrying about the ills associated with refined white sugar. The Complete Idiot's Guide® to Sugar-Free Cooking and Baking gives readers the tools they need to serve their families tasty food without guilt or serious health effects.

Author : Deirdre Rawlings ND, Ph.D.
Publisher : Penguin
Page : 331 pages
File Size : 43,29 MB
Release : 2012-05-01
Category : Cooking
ISBN : 1101585757

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The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.

Author : Heidi McIndoo, M.S., R.D., L.D.N.
Publisher : Penguin
Page : 402 pages
File Size : 22,89 MB
Release : 2011-12-06
Category : Cooking
ISBN : 1101559160

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• Features 50 delicious new recipes • Includes new meal plan feature that targets readers' daily sodium intake thresholds

Author : Ellen Brown
Publisher : Penguin
Page : 404 pages
File Size : 22,73 MB
Release : 2007
Category : Cooking
ISBN : 9781592576234

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Over 200 easy-to-prepare recipes for appetizers, soups, stews, vegetables, breakfast and brunch, main dishes, and desserts.

Author : Barbara Forsberg
Publisher : Penguin
Page : 435 pages
File Size : 42,84 MB
Release : 2004-10-05
Category : Cooking
ISBN : 1615644865

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Diabetic-friendly recipes the whole family will love! From appetizers to desserts and everything in between, here are three-hundred easy-to-prepare recipes for diabetics that can be made from everyday household ingredients; and the entire family can enjoy. Food categories include Mexican, Italian, Pan-Asian, fish, poultry, lean-beef and pork entrees; appetizers, snacks, side dishes, breads and desserts; and fruits, vegetables, soups, salads, pastats, and breads. First diabetic cookbook to use the new glycemic index for all recipes; three-hundred recipes, far more than others on the market; 6.5% of the U.S. population has diabetes; the World Health Organization is predicting the number of people with diabetes to double from 140 million to 300 million by 2025.

Author : Ellen Brown
Publisher : Penguin
Page : 404 pages
File Size : 10,92 MB
Release : 2007-10-02
Category : Cooking
ISBN : 1440626138

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More than 300 sumptuous recipes from an award-winning author and chef. In this revised and expanded edition, award-winning author and chef Ellen Brown gives you all they need to know to make party appetizers such as spicy cheese fondue, easy classics such as Coq au Vin, vegetarian specialties such as slow-cooked black beans, and cobblers and puddings for dessert. Each chapter offers a great mix of easy, intermediate, and complex recipes.

Author : Jean Duane
Publisher : Penguin
Page : 427 pages
File Size : 40,30 MB
Release : 2010-11-02
Category : Cooking
ISBN : 1101464658

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The Complete Idiot's Guide® to Gluten-Free Cooking makes it easy to prepare delicious gluten-free meals and to make substitutions in your favorite recipes. Featuring more than 200 mouth-watering recipes for every meal of the day—including breads, pizza crust, pasta, dumplings, stuffing, and all kinds of desserts—as well as resources for finding gluten-free off-the-shelf foods, this cookbook is a must-have for anyone on a gluten-free diet and those who need to avoid a host of chronic illnesses due to gluten intolerance.

Author : Jody Whipple
Publisher : Penguin
Page : 445 pages
File Size : 12,90 MB
Release : 2005-06-07
Category : Cooking
ISBN : 1440696462

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Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening

Author : Mark Reinfeld
Publisher : Penguin
Page : 356 pages
File Size : 14,9 MB
Release : 2008
Category : Cooking
ISBN : 9781592577712

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In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. Recently published studies indicate that rheumatoid and fibromyalgia patients--who number in the millions--can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber. This book fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen.--From publisher description.