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Author : Suzanne LeVert
Publisher : Penguin
Page : 376 pages
File Size : 40,72 MB
Release : 2000-12-01
Category : Self-Help
ISBN : 9780028639864
Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.
Author : Macmillan General Reference Staff
Publisher : Macmillan Distribution
Page : pages
File Size : 41,51 MB
Release : 1998-07-01
Category :
ISBN : 9780028651484
Author : Suzanne LeVert
Publisher :
Page : 308 pages
File Size : 16,10 MB
Release : 1997-12
Category : Behavior modification
ISBN : 9780028621104
There are currently 130 million caffeine abusers in America today, not to mention the multi-millions of choking smokers, perpetual dieters, procrastinators, nailbiters, knuckle crackers, and tooth grinders. This idiot-proof book offers serious, helpful advice for anyone who has struggled to kick an annoying, chronic habit, and presents all the available remedies in an objective, easy-to-follow style. Buying this book is the first step anyone should take in reversing the seemingly impossible habit. Scott McMillan, Ph.D., is an addictions counselor and author of a half-dozen health titles, including Free Someone You Love from Alcohol and Drugs. Suzanne LeVert is coauthor of the bestselling book Melatonin: The Anti-Aging Hormone.
Author : Deb Baker
Publisher : Penguin
Page : 338 pages
File Size : 32,81 MB
Release : 2008-12-02
Category : Self-Help
ISBN : 1440697302
Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
Author : Shamyra Parker
Publisher :
Page : pages
File Size : 47,99 MB
Release : 2019-04-07
Category :
ISBN : 9780368557699
Breaking Bad: 21 Days to Break a Habit is a relatable interactive book that appeals to anyone desiring to change a bad habit and replace it with a healthier one, utilizing helpful tips, tools, and hacks paired with daily accountability check-ins. Habits - both good and bad - tend to influence more of our daily lives than we realize. Consistency in habit-breaking action creates a new routine, and over a period of 21 days helps "establish" the habit change. This book's approach to "Breaking Bad" habits is both straightforward and jargon-free, making it a great resource and guide for change. The great thing about the process of breaking bad habits is that it can apply to almost any and every faction of our lives. From establishing a new self-care regimen to ensure you become UNCOMPROMISING about prioritizing your own care to procrastination NO MORE and becoming proactively productive to finally kicking that nasty nail-biting habit, Breaking Bad: 21 Days to Break a Habit can be a powerful instrument of accountability.
Author : Shamyra Parker
Publisher :
Page : pages
File Size : 28,28 MB
Release : 2019-01-25
Category :
ISBN : 9780368197604
Breaking Bad: 21 Days to Break a Habit is a relatable interactive book that appeals to anyone desiring to change a bad habit and replace it with a healthier one, utilizing helpful tips, tools, and hacks paired with daily accountability check-ins. Habits - both good and bad - tend to influence more of our daily lives than we realize. Consistency in habit-breaking action creates a new routine, and over a period of 21 days helps "establish" the habit change. This book's approach to "Breaking Bad" habits is both straightforward and jargon-free, making it a great resource and guide for change. The great thing about the process of breaking bad habits is that it can apply to almost any and every faction of our lives. From establishing a new self-care regimen to ensure you become UNCOMPROMISING about prioritizing your own care to procrastination NO MORE and becoming proactively productive to finally kicking that nasty nail-biting habit, Breaking Bad: 21 Days to Break a Habit can be a powerful instrument of accountability.
Author : Shamyra Parker
Publisher :
Page : 87 pages
File Size : 50,74 MB
Release : 2019-01-13
Category :
ISBN : 9781795072762
Breaking Bad: 21 Days to Break a Habit is a relatable interactive book that appeals to anyone desiring to change a bad habit and replace it with a healthier one, utilizing helpful tips, tools, and hacks paired with daily accountability check-ins. Habits - both good and bad - tend to influence more of our daily lives than we realize. Consistency in habit-breaking action creates a new routine, and over a period of 21 days helps "establish" the habit change. This book's approach to "Breaking Bad" habits is both straightforward and jargon-free, making it a great resource and guide for change. The great thing about the process of breaking bad habits is that it can apply to almost any and every faction of our lives. From establishing a new self-care regimen to ensure you become UNCOMPROMISING about prioritizing your own care to procrastination NO MORE and becoming proactively productive to finally kicking that nasty nail-biting habit, Breaking Bad: 21 Days to Break a Habit can be a powerful instrument of accountability.
Author : L. Michelle Tullier
Publisher : Penguin
Page : 388 pages
File Size : 19,56 MB
Release : 1999
Category : Self-Help
ISBN : 9780028636375
Offers advice on how to deconstruct unproductive work habits, improve time management, and increase productivity at work and at home.
Author : Rosa J Mills
Publisher : Independently Published
Page : 0 pages
File Size : 47,85 MB
Release : 2023-01-12
Category :
ISBN :
Unleash Your Potential: A Practical Guide to Breaking Bad Habits" is a powerful and actionable guide that will help you break free from the limiting behaviors and thought patterns that are holding you back. This book is packed with proven strategies and practical exercises that will empower you to take control of your life and achieve your goals. Whether you're struggling with procrastination, lack of motivation, negative self-talk, or any other bad habit, this book will show you how to identify the root cause of your problems and overcome them for good. It includes examples to illustrate key concepts and make the material relatable. The author provides an actionable plan to help readers implement and stick with the changes in the long run. It's the ultimate guide for anyone who wants to unlock their full potential and start living their best life. So, are you ready to break free from your bad habits and unleash your potential? Get your copy today and start your journey to success!
Author : Stephanie Christopher
Publisher : Lulu.com
Page : 69 pages
File Size : 15,35 MB
Release : 2013-12-13
Category : Self-Help
ISBN : 1304711129
Are you being controlled by a slew of bad habits that are whittling your life away? You don't have to remain under the influence of such malignant forces. Within the pages of this book, you will find numerous hints and tricks on how to ditch the bad habits that have been sending your life on a downward spiral and how to finally create new ones that you can be proud of. Your life is yours to live, and you should live it to the fullest. This comprehensive guide is the perfect start to making that positive change.