[PDF] The Complete Facelift Workout eBook

Author : Elaine Bartlett
Publisher :
Page : 124 pages
File Size : 42,81 MB
Release : 2020-04-20
Category :
ISBN : 9781838023003

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"I'm mistaken for 15 to 20 years younger than I am, I'll look forever young because of Faceworks - and I've cancelled my appointment with the plastic surgeon." Kristine, USA "I've been doing Faceworks for a few years: the results are astonishing. Recently I was mistaken for 33: I'm 47 years old!" Lily, USA. Updated for paperback - An essential and practical guide for everyone interested in ageing well. This professional Face Exercise Program gives reliable and noticeable results in 30 minutes a day First results visible in a week, the exercises lift, firm and rejuvenate for an effective solution to all signs of ageing, including: Deep lines, folds and wrinkles Loose or sagging skin Eye bags and under eye hollows Flat, sagging or shapeless cheeks Naso-labial folds Thin lips Jowls and double chins Softened jawline Start by assessing your face and make your Wish List. Then choose your exercises and follow the easy schedule, tracking results as you go. The program guides you through with expert advice and step by step photos - showing you how to exercise properly to tone up and enhance facial contours. Find out about our video workouts on the official Faceworks website: http: //www.faceexerciseguru.com "I've had 2 people tell me how slim my face looks! After 8 weeks of Faceworks, I'm pleased as punch!" Sue, UK. "I'm 48, and Faceworks has transformed and rejuvenated my sad, slightly sagging face, so I now look fresh and full of energy. For the first time in years I can look in the mirror and be happy, and that is a miracle as I see it." Jette, Denmark About the Author: Elaine Bartlett. Dip ITEC, Nut. Cert. is an experienced British Therapist with qualifications in Anatomy and Physiology, Beauty Therapy, Face Massage, Kinesiology, Nutrition and Reiki I, II and Master. Questions? Contact us from the website above.

Author : Simon Goodall
Publisher : Lulu.com
Page : 118 pages
File Size : 43,41 MB
Release : 2013-08-14
Category : Health & Fitness
ISBN : 129171636X

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How Five Minutes of Simple Exercises Once a Day Could Make You Look Ten Years Younger. This book will show you a quick and easy fitness routine that can make you look years younger in just minutes a day. A proven, simple, step-by-step facial exercise program that gives you a natural, non-surgical facelift in an amazingly short time. Use it to remove frown lines, stop eyelid droop, smooth crow's feet, deflate eye bags, lift your cheeks, firm the mouth and reduce a flabby neck. Suitable for both men and women, it's the best workout you're not doing! Also included: A comprehensive anti-aging guide that gives health, beauty and diet tips that will age-proof your body and keep you looking young and feeling fit in your 50's, 60's, 70's and beyond.

Author : Danielle Collins
Publisher : Watkins Media Limited
Page : 228 pages
File Size : 28,99 MB
Release : 2019-07-09
Category : Body, Mind & Spirit
ISBN : 1786782669

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Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Author : Paula Kennedy
Publisher : Createspace Independent Publishing Platform
Page : 78 pages
File Size : 47,63 MB
Release : 2018-01-20
Category :
ISBN : 9781984036919

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Face Workout for Beginners Complete Guide on the Best Exercises & Message Techniques for a Naturally Beautiful and Younger Looking Face-With the Best Exercises for Facelift Face exercises, also called "face yoga," "face firming," "face lifting" or "facial resistance training," are exercises designed to tone and strengthen the 55 muscles of the face to give you a natural non- invasive face lift without surgery. Why would you want to tone your face muscles? Because the muscles that sit underneath the skin provide it with support, and when those muscles become weak through disuse, they start to atrophy or waste away. Once that happens, the skin can start to sag due to gravity, and develop fine lines and wrinkles as a result of declining collagen levels. By strengthening your facial muscles however, you can help to slow down this process by keeping the skin tight and firm. Furthermore, face exercises will also stimulate the production of collagen, so you should notice a reduction in the appearance of wrinkles too. This guide will show you what you how to prepare for face workout so that you are able to see fast and effective results This guide will also show you facial exercise that are targeted for every part of the face so that you can achieve a younger looking self You will then be shown the best exercise for face-lifting By following this guide you will be able to achieve a tight and firm skin as well as a younger face in no time Download this guide by scrolling up and clicking Buy Now to get this guide Now and achieve younger face without surgery

Author : Marie-Veronique Nadeau
Publisher : Bitingduck Press LLC
Page : 154 pages
File Size : 24,56 MB
Release : 2013-02-02
Category : Health & Fitness
ISBN : 1938463005

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The all-natural, do-it-yourself program for looking younger and feeling better. An illustrated guide to gentle exercises for the face and neck. Based upon the muscle structure of the face, these exercises target areas that are prone to sagging as we age. Firm the jawline, smooth the brow, and take off years with this series of poses that anyone can do almost anywhere.

Author : Carole Maggio
Publisher : Penguin
Page : 129 pages
File Size : 18,57 MB
Release : 2011-07-05
Category : Health & Fitness
ISBN : 1101516860

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The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance Carole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox. Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original. By working the muscles with more intensity, using body posturing and precision movements, the results are even more dramatic. In just eight minutes, twice a day, you can open up your entire eye area, reduce puffiness and eliminate hollows, lift your eyebrows, define your cheeks, plump up your lips, turn up the corners of your mouth, smooth out lines, and firm your entire neck and jawline. Carole also gives advice on the most advanced (nonsurgical) beauty treatments and even describes how to get rid of the hard lumps left under the skin by collagen or fillers and how the Ultimate Facercise program can help smooth out the effects of botched cosmetic surgery.

Author : M. J. Saffon
Publisher :
Page : pages
File Size : 20,85 MB
Release : 1981-03-01
Category : Health & Fitness
ISBN : 9780446373258

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A program of facial exercises, designed to achieve the beautifying effects of a face lift without surgery, centers around a series of twelve basic exercises used to promote muscle tone and healthy skin color

Author : Eva Fraser
Publisher : National Geographic Books
Page : 0 pages
File Size : 11,57 MB
Release : 2018-02-27
Category : Health & Fitness
ISBN : 1405933089

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Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________ Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger! 'Facial exercises may significantly reduce signs of ageing' New York Times In the ORIGINAL facial fitness classic, Eva Fraser shows you how straightforward exercises can help eliminate dark circles, firm your jaw line, tone your neck, plump cheeks and so much more . . . leaving your skin with a natural, youthful glow. For nearly 40 years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. The premise is simple: the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This book includes information on why the face ages, how skin works and what can be done about it, as well as the easy exercise plan that Eva swears by. ___________ What do readers think? 'They really do work!' 5* Reader Review 'I have only been doing them for 4 weeks and they have made a difference' 5* Reader Review 'Eva Fraser gives a fool proof method to a younger face' 5* Reader Review 'A chemical free way to firm up those looks!' 5* Reader Review

Author : Pierre Jean Cousin
Publisher : Storey Publishing
Page : 128 pages
File Size : 26,9 MB
Release : 2000
Category : Health & Fitness
ISBN : 9781580172424

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Using essential oils and fingertip massage, readers will learn techniques to help prevent and even reverse the effects of aging on the skin. Includes easy-to-follow exercises and directions for making therapeutic facial masks, tonics, and lotions using all-natural ingredients to protect and tone the skin and reduce wrinkles.