[PDF] The Complete Acl Surgery Recovery Guide eBook

Author : Nina Hunt
Publisher : Createspace Independent Publishing Platform
Page : 110 pages
File Size : 37,68 MB
Release : 2017-07-07
Category :
ISBN : 9781548710095

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A complete guide to recovering from ACL surgery, including weekly exercise and rehabilitation regimens and advice. This 110 page guide was created to help everyone - Adults, Kids, Athletes, and Non-Athletes - recovering from ACL surgery. After reading this guide, you will have a better understanding of what to expect, including surgery options, graft options, costs & insurance, physical therapy appointments, and a detailed timeline for recovery. The book is broken up into 3 parts: Pre-Surgery: Steps to take after tearing your ACL Questions to ask your surgeon Steps to take pre-surgery Preparing for surgery What to expect on the day of surgery Surgery & Recovery: What to expect post-surgery Weekly breakdown of recovery process Weekly physical therapy Exercises through month 7 Index of Exercises: Pre-surgery rehab exercises Post-surgery exercises in addition to physical therapy Stability exercises Yoga videos for post-surgery recovery Positive recovery information proven by research All information is documented as the authors first-hand experience, so the reader will be able to follow along week-by-week as if the author were going through the recovery with them. The information is organized in a way that is easy to read and follow along, from the moment an ACL is torn, all the way to 3 years post-surgery. The information provided is meant to be an example of recovery, so anyone going through the surgery will know what to expect and how to prepare for it. This e-book is a progression of exercises used and documented from the authors personal knee surgery recovery, which was done under the supervision of a surgeon and physical therapist. The information she provides is not intended to be used in place of professional medical advice. This is information that has been gathered through a variety of sources believed to be accurate, her own personal experience, and the use of her professional certifications (certified personal trainer and certified yoga teacher). This information is not meant to diagnose, treat, or heal any medical condition - it is merely a breakdown of her own post-surgery milestones, recovery exercises, and techniques. Please consult with your primary care physician/physical therapist to diagnose or acquire advice on any medical condition if you have any questions.

Author : Natty Bandasak
Publisher :
Page : pages
File Size : 42,93 MB
Release : 2022-03-15
Category :
ISBN :

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"I've injured my anterior cruciate ligament! Help!"If you're looking for a clinically sound, tried, and tested way to recover from an ACL injury, Dr. Natty Bandasak of Myokinetix Physical Therapy & Performance has just the solution for you. This book is his unique and concise yet complete overview of ACL recovery - everything from injury, surgery, rehabilitation, and returning to sport.As an athlete, parent, or coach, you'll learn what you can expect from this recovery process. For a full recovery, it's necessary to understand the mechanism of ACL injury and how to best move forward with that recovery. Those answers - and more - are all inside these pages.This powerhouse of a book even contains an exercise library to do at home. Every phase of ACL is covered - from the beginning of injury all the way to getting back to the sport.With the right support and advice, you CAN recover from ACL injury. This book will show you how to do just that.

Author : Jenna Minecci
Publisher :
Page : 238 pages
File Size : 46,84 MB
Release : 2017-12
Category :
ISBN : 9780999493830

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From only 2 initial ACL injuries, Jenna is approaching her 7th knee surgery. From the age of 14 she has been dedicating herself to learning as much as possible about ACL injuries in order to prevent others from suffering the same fate. Learn what Jenna wishes she had known approaching her first surgery and start your comeback now!

Author : Martha M. Murray
Publisher : Springer Science & Business Media
Page : 349 pages
File Size : 21,74 MB
Release : 2013-05-14
Category : Medical
ISBN : 1461407605

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The new age of biologic treatment of the ACL is coming. In The ACL Handbook: Knee Biology, Mechanics, and Treatment, the authors cover the past and current state of ACL injuries and treatment, and then introduce and explain the key concepts for understanding the new biologic approach to ACL treatment. The use of factors to enhance graft healing are reviewed, as well as an in-depth review of the science of platelet-rich plasma and its cellular components (platelets, white cells, and plasma). Chapters on in vitro models for science as well as the advantages and disadvantages of animal models for ACL research are included, as are chapters on the new technique of bio-enhanced ACL repair. All are discussed in easily readable text aimed at anyone with an interest of what is coming next in ACL surgery.

Author : Ruth Smith
Publisher : Independently Published
Page : 110 pages
File Size : 15,54 MB
Release : 2022-02-23
Category :
ISBN :

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If you have scheduled a procedure to repair a torn ACL, you're probably wondering, "How long will I be out of my normal routine?" Although this is an important question, there is much more to ACL surgery recovery than just getting back on your feet. Even after you're able to walk without crutches or other assistive devices, your body is still healing, and the recovery process continues. For most people, it takes 2-9 months to fully recover from ACL surgery Your doctor can provide specific recommendations based on your unique situation, but in general, the following timeline and rehabilitation tips may help you recover as quickly and safely as possible from ACL surgery. ACL (anterior cruciate ligament) surgery repairs a torn anterior cruciate ligament in the knee. It involves using a graft to reconstruct or replace your injured ACL. ACL surgery is a minimally invasive laparoscopic procedure and you will likely go home the same day. Recovery after ACL surgery takes time. It's an exercise in patience. This guide provides tips to make it a less anxious time with this guide on ACL surgery recovery tips.

Author : Dr Aaron Branum
Publisher : Independently Published
Page : 0 pages
File Size : 41,54 MB
Release : 2024-07-02
Category : Health & Fitness
ISBN :

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Are you struggling to understand the complexities of a torn ACL? Do you want to know the most effective treatment options available? Are you looking for expert advice on rehabilitation and prevention? Do you want to regain your mobility and strength faster? Discover the ultimate resource for understanding and managing a torn ACL with "Knowledge Guide to Torn ACL." This comprehensive guide is meticulously designed to provide you with everything you need to know about Anterior Cruciate Ligament injuries, from diagnosis and treatment to recovery and prevention. Packed with detailed information, this book is your go-to resource for navigating the challenges of an ACL injury. Detailed Highlights: Understanding ACL Injuries: In-depth explanation of the anatomy and function of the ACL. Common causes and risk factors of ACL tears. Symptoms and signs to look out for when suspecting an ACL injury. Diagnosis and Assessment: Step-by-step guide to the diagnostic process, including physical examinations and imaging techniques. Detailed discussion on the importance of early diagnosis and the potential consequences of delayed treatment. Treatment Options: Comprehensive overview of non-surgical treatments, including physical therapy and bracing. Detailed explanation of surgical options, including ACL reconstruction and repair techniques. Pros and cons of each treatment option to help you make informed decisions. Rehabilitation and Recovery: Structured rehabilitation programs for post-surgery recovery. Exercises and techniques to restore strength, flexibility, and stability. Tips for managing pain and swelling during the recovery process. Prevention and Risk Reduction: Strategies to prevent ACL injuries, including conditioning and training tips. Importance of proper footwear and equipment in reducing the risk of injury. Advice on how to modify activities to protect your knees. Living with an ACL Injury: Coping strategies and support resources for dealing with the emotional and psychological impact of an ACL injury. Tips for maintaining a healthy lifestyle and staying active post-injury. Real-life stories and testimonials from individuals who have successfully recovered from an ACL tear. FAQs and Expert Insights: Answers to the most commonly asked questions about ACL injuries and treatments. Expert advice and tips from orthopedic surgeons, physical therapists, and sports medicine specialists. Unlock the secrets to overcoming an ACL injury with the "Knowledge Guide to Torn ACL." Whether you're an athlete, a fitness enthusiast, or someone dealing with this challenging injury, this book is your ultimate companion for recovery and prevention. Don't let a torn ACL hold you back-empower yourself with the knowledge and strategies to regain your strength and mobility. Get your copy now and take the first step towards a pain-free, active life!

Author : Joy Werner
Publisher : Tracks Publishing
Page : 180 pages
File Size : 26,33 MB
Release : 2015-08-01
Category : Health & Fitness
ISBN : 193593774X

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Torn is the story of author Joy Werner's struggle with two anterior cruciate ligament (ACL) injuries over the course of 24 months. ACL tears are serious knee injuries that plague youth sport, particularly young female athletes, and this book describes the long journeys of healing that the injuries demand, including the emotional and mental challenges. The personal perspective is supported by general information about the ACL, ACL injuries, and treatment. Torn is not only a guide but a real-world tale of what a young athlete had to endure and overcome when confronted with ACL injuries. It will be helpful to the thousands of young people and their families who face this trauma each year.

Author :
Publisher :
Page : pages
File Size : 36,68 MB
Release : 2015
Category :
ISBN :

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Using a combination of video, 3D animation, and motion graphics the program covers the anatomy of the knee, ACL and other ligament injuries, non-surgical treatment options, the reconstruction procedure, and rehabilitation. Reviewed for accuracy by Rocci Trumper, MD - Orthopedic Center of the Rockies.

Author : Daniel Fulham O'Neill
Publisher : Macmillan + ORM
Page : 196 pages
File Size : 13,13 MB
Release : 2008-12-09
Category : Health & Fitness
ISBN : 1466823704

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In this age of same-day surgery and do-it-yourself health, Knee Surgery presents an easy-to-do, well-illustrated program of movement for knee rehabilitation - with a special focus on the mind/body connection - and describes the physical and mental rehabilitation process in complete detail, providing all the guidance you need to decrease pain and increase fitness after knee surgery. Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had or will undergo knee surgery. Busy doctors, therapists, and athletic trainers have limited time to spend on quality physical and mental rehabilitation education, yet this is the key to full recovery. Written by renowned knee surgeon and Sport Psychologist Daniel F. O'Neill, M.D., Ed.D., this comprehensive and accessible guide presents what you'll want and need the most after knee surgery: a scientifically-based recovery program you can understand that will get you back to work and sports as quickly as possible.

Author : Dr Lucas Kayce
Publisher : Independently Published
Page : 0 pages
File Size : 34,23 MB
Release : 2024-02-20
Category : Health & Fitness
ISBN :

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Are you or a loved one gearing up for ACL reconstruction surgery? Dive into the comprehensive guide that will transform your recovery journey - "ACL RECONSTRUCTION SURGERY: Navigating Your Path to Healing and Beyond." Why This Book is a Must-Have: Comprehensive Understanding: Unlock the intricacies of ACL reconstruction surgery with an in-depth exploration of the procedure, demystifying medical jargon to empower you with knowledge. The Vital Role of Diet: Learn the pivotal role nutrition plays in your recovery. Uncover expert-backed guidelines for preoperative and postoperative nutrition, ensuring your body is primed for optimal healing. Nutrition Made Simple: Say goodbye to confusion! Inside, discover easy-to-follow example menus tailored to accelerate your recovery. Fuel your body with the right nutrients, paving the way for a smoother rehabilitation journey. Critical Reminders: Don't miss out on essential points crucial for a successful recovery. This book acts as your vigilant companion, highlighting particulars often overlooked during the healing process. Physical Activity for Optimal Recovery: Navigate the delicate balance between activity and rest. Discover guidelines to gradually reintroduce physical activity, maximizing recovery potential while minimizing setbacks. Beyond the Body: Emotional and Mental Wellbeing: Acknowledge the holistic nature of recovery. Dive into chapters dedicated to emotional and mental health, equipping you with strategies to foster a resilient mindset. Past Recuperation Stories: Draw inspiration from real-life recovery narratives. Witness triumph over adversity, finding solace in the shared experiences of those who have walked the same path. Empower yourself with the indispensable knowledge encapsulated in "ACL RECONSTRUCTION SURGERY." Take charge of your recovery journey like never before! This book is not just a guide; it's your ally in reclaiming an active and fulfilling life post-surgery. PURCHASE NOW