[PDF] The Cleaner Plate Club eBook

Author : Beth Bader
Publisher : Storey Publishing
Page : 313 pages
File Size : 48,27 MB
Release : 2011-01-01
Category : Cooking
ISBN : 1603425853

GET BOOK

Offers recipes, meal suggestions and tips to help parents get kids to eat and enjoy healthy food that's been grown locally or organically. Original.

Author : Mareya Ibrahim
Publisher :
Page : 106 pages
File Size : 35,16 MB
Release : 2013-05-01
Category :
ISBN : 9780615817590

GET BOOK

Mareya Ibrahim, the Fit Foodie, wants to show you how to EAT CLEAN for life! Star of the Emmy nominated cooking competition Recipe Rehab and creator of EatCleaner.com and The Cleaner Plate Club, Mareya brings together her nutritional knowledge, special techniques and favorite recipes into one book to teach you how to transform everyday dishes into delicious, metabolism revving, fat burning fun! This book presents her REAL approach that has helped thousands take back their plates one bite at a time. Eat cleaner and get leaner. "Mareya Ibrahim has revolutionized the way we eat. With smart tips and relevant info that speaks to all of us and our optimum health, this is an excellent handbook to effortlessly guide you to a satisfied, smarter, 'cleaner' you." - Candice Kumai, author, food writer and Contributing Editor for Shape Magazine "Maryea Ibrahim, the Fit Foodie, is a leader in promoting a balanced diet with fresh natural foods. Armed with a clean eating pantry list and delicious recipes like artichoke hummus and creamy butternut mac n' cheese, the Clean Eating Handbook is informative, relatable, motivating - a MUST-HAVE for anyone craving a healthy lifestyle." - JoAnn Cianciulli, author of the acclaimed L.A.'s Original Farmers Market Cookbook and nearly a dozen other cookbooks, and producer of hundreds of television cooking shows "Mareya had once again opened our minds and the conversation about eating clean. The Meal planner, recipes and "do's and don'ts" are enlightening! - Danny Boone, host of ABC's Recipe Rehab

Author : Christopher Gavigan
Publisher : Penguin
Page : 373 pages
File Size : 30,19 MB
Release : 2008-04-17
Category : Family & Relationships
ISBN : 1440632162

GET BOOK

Learn how to create a cleaner, greener, safer home with Christopher Gavigan and the trusted experts at Healthy Child Healthy World. Healthy Child Healthy World is the essential guide for parents! All parents want a happy and healthy child in a safe home, but where do they start? It starts with the small steps to creating a healthier, less toxic, and more environmentally sound home, and this is the definitive book to get you there. Unfortunately, tens of millions of Americans, overwhelmingly children, now face chronic disease and illnesses including cancer, autism, asthma, allergies, birth defects, ADD/ADHD, obesity/diabetes, and learning and developmental disabilities. The number gets higher each year and more parents ask WHY? Scientific evidence increasingly finds chemicals in everyday products like cleaning supplies, beauty care and cosmetics, home furnishings, plastics, food, and even toys that are contributors to these ailments. The good news is that you can something to protect your children with a few simple changes! Inside, you'll find practical, inexpensive, and easy lifestyle advice for every stage of parenting including: *Advice on preparing a nontoxic nursery for a new baby *What every expectant mom needs to do to have a safer pregnancy *Clarifying which plastics and baby products to avoid and the healthier solutions *Tips to take to the grocery store, including the most and least pesticide-laden fruits and vegetables and the best healthy kid-approved snacks *Which beauty care / cosmetic products pose the biggest risk to health *The best recipes for healthy snacks, low-cost and safe homemade cleaners, and non-toxic art supplies *How to easily minimize allergens, dust, and lead *A greener garden, yard, and outdoor spaces *Tips to keep your pets healthy, and the unwanted pests out naturally *Renovation ideas, naturally fresher indoor air, and safer sleeping options, *An 27 page extensive shopper's guide to most trusted and best products every home needs Inside is also packed with over 40 featured contributions from renowned doctors, environmental scientists, and public-health experts like Dr. Harvey Karp, Dr Philip Landrigan, and William McDonough, as well as many celebrity parents like Gwyneth Paltrow, Tobey Maguire, Sheryl Crow, Erin Brockovich and Tom Hanks. A special featured contribution from First Lady Michelle Obama on her best ways of coping with her daughter's asthma.

Author : Dr. Jon E. Bathke
Publisher : Page Publishing Inc
Page : 299 pages
File Size : 43,96 MB
Release : 2016-01-21
Category : Self-Help
ISBN : 1682138364

GET BOOK

What do you do when you start to lose all hope when facing your demons? Do you give in, or do you fight? This book is about confronting whatever demons you may have in your life and not only fighting them, but keeping them at bay—forever! My demon was weight control, and I was knocking on death’s doorstep when I decided that this behavior had to change—and change fast. I love life too much to just give in to my weaknesses. I needed to show the same courage that I used as a former public school superintendent when confronted with an educational challenge. But just confronting was not enough . . . I needed to act. And as a result of my research and experience, I am also able to help others by developing the “Bathke Matrix” to help you fight your own personal demons. This book is designed to help those of us that need some guidance, assistance, and positive reinforcement when the challenging times seem to overwhelm us. This book made a positive difference in my life. It will make a positive difference in yours.

Author : Jyoti Manekar
Publisher : Jyoti Manekar
Page : 404 pages
File Size : 19,6 MB
Release : 2024-04-13
Category : Health & Fitness
ISBN :

GET BOOK

'Weight Wise' is a practical and purposeful guide that provides a comprehensive living plan. It empowers readers to make informed decisions regarding their diet and avoids the pitfalls of fad diets by emphasizing the importance of real and nourishing food. The book utilizes patient examples and analogies to create an enjoyable and easily understandable reading experience. It is not another diet book but a way to adopt a healthy lifestyle for life. Furthermore, the book Weight Wise educates readers about macronutrients and explores therapeutic lifestyle changes. By learning and applying these changes, readers can transform their lives and achieve their weight-related goals. This book also tries to educate readers that weight is not a cosmetic issue. Like many other illnesses, it is a chronic condition that needs constant support and management. ​​​​​​​ This book allows you to prioritize your health. Investing in your health not only lightens the burden of disease but also grants you the freedom to move effortlessly and comfortably within your own body, devoid of pain or breathlessness. Furthermore, achieving your optimal weight lessens the strain on your physical well-being and financial resources, easing the load on your body and wallet. This 400-page book offers valuable information on weight and related complications, as well as colorful images and abundant resources. It includes sample diet menus, a shopping list, and tips for budget-friendly shopping, which are practical tools to support readers on their journey toward a healthier lifestyle. This book is a valuable resource for families dealing with various health conditions such as diabetes, high blood pressure, sleep apnea, reflux, arthritis, heart disease, stroke, autoimmune diseases, and weight issues. It also benefits individuals at risk due to genetics or lack of luck. It emphasizes modifiable risk factors that can suppress gene expression. It caters to parents worried about their children's weight and busy individuals lacking time for research. Medical professionals and educators can also benefit by positively impacting patients, students, and employees. Corporations focusing on employee well-being can increase health literacy, productivity, and work-life harmony. By investing in health, they reduce medical expenses and lost productivity. Lastly, this book is valuable for those who have experienced weight fluctuations or undergone bariatric surgery. It reframes goal-setting and personal progress. This book is for anyone who wants to live life to the fullest and age gracefully. Are you ready to embrace a vibrant and healthy life instead of feeling drained and unwell? Are you ready to learn, apply, and transform?

Author :
Publisher :
Page : 130 pages
File Size : 30,83 MB
Release : 2009-10
Category :
ISBN :

GET BOOK

At Dwell, we're staging a minor revolution. We think that it's possible to live in a house or apartment by a bold modern architect, to own furniture and products that are exceptionally well designed, and still be a regular human being. We think that good design is an integral part of real life. And that real life has been conspicuous by its absence in most design and architecture magazines.

Author : Marlane Renner
Publisher : Evergreen Press
Page : 148 pages
File Size : 24,37 MB
Release : 2003
Category : Religion
ISBN : 9781581691108

GET BOOK

Shows how to face our own blind spots-the ingrained habits that are obvious to everyone else but ourselves-and godly principles to overcome them.

Author : Anthony M. Sammarco for the Osterville Village Library
Publisher : Arcadia Publishing
Page : 242 pages
File Size : 13,57 MB
Release : 2017-05-08
Category : Language Arts & Disciplines
ISBN : 1439660654

GET BOOK

Since its beginnings in 1882, the Osterville Village Library has long fulfilled its founding promise to be "a free library and reading room at Osterville in the Town of Barnstable in this Commonwealth" and to support "the promotion of study and reading." William Lloyd Garrison Jr. and a group of civic-minded residents led the effort to establish this fourth library on Cape Cod. It has seen tremendous growth since then, with the opening of a new library designed by Stanley Alger of Alger & Gunn in 1958, followed by a new state-of-the-art library designed by Charles Bellingrath and completed by Jeremiah Ford of Ford3 Architects in 2012. The Osterville Village Library is justifiably the pride of Osterville, from its professional and welcoming staff and generous supporters to its cupola that boasts a copper weather vane of the Wianno Senior.