[PDF] The Carbohydrate Addicts Healthy Heart Program eBook

Author : Richard Ferdinand Heller
Publisher : Ballantine Books
Page : 446 pages
File Size : 39,20 MB
Release : 2000
Category : Coronary heart disease
ISBN : 0345426118

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Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED

Author : Richard F. Heller
Publisher :
Page : 352 pages
File Size : 13,86 MB
Release : 2000
Category : Heart
ISBN : 9780091852825

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After years of medical research, the astonishing truth is out: too much insulin in your blood can lead directly to heart disease, high blood pressure, insulin resistance, diabetes and excessive weight gain. What causes insulin levels in your body to rise? Foods rich in carbohydrates!The authors of the bestselling 'Carbohydrates Addict's Diet', share their breakthrough programme which incorporates all the latest findings to help prevent and reverse heart disease, etc.So say goodbye to carbo. cravings, lose weight and keep it off, restore energy, feel great and look terrific!

Author : Richard Ferdinand Heller
Publisher : Plume Books
Page : 504 pages
File Size : 50,17 MB
Release : 1998
Category : Health & Fitness
ISBN : 9780452278387

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Millions of maturing Americans face increasing weight levels and failing health, although they eat no more than they did when they were younger. Drawing from their breakthrough research into the carbohydrate-insulin connection to excess weight and poor health, Drs. Richard and Rachael Heller have created a comprehensive, straightforward program for getting trim and staying vigorous through the best years of life.

Author : Rachael F. Heller
Publisher : Berkley
Page : 100 pages
File Size : 49,28 MB
Release : 1993-06-01
Category : Health & Fitness
ISBN : 9780451177179

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If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.

Author : Kathleen DesMaisons
Publisher : Ballantine Books
Page : 277 pages
File Size : 50,60 MB
Release : 2002-11-26
Category : Health & Fitness
ISBN : 0345441354

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From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive. If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process. Inside you’ll discover how to • Increase seratonin and beta-endorphin levels for appetite and mood control • Feel more confident, energetic, and clear-minded • Lose weight steadily–without rebounding • Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!

Author : Rachael F. Heller
Publisher : Random House
Page : 338 pages
File Size : 10,11 MB
Release : 2000
Category : Low-carbohydrate diet
ISBN : 0091853753

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This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy.

Author : Jacob Teitelbaum
Publisher : Fair Winds Press
Page : 258 pages
File Size : 22,54 MB
Release : 2010-03-01
Category : Health & Fitness
ISBN : 1616738413

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div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV

Author : Kathleen DesMaisons
Publisher : Ballantine Books
Page : 290 pages
File Size : 19,46 MB
Release : 2008-12-24
Category : Health & Fitness
ISBN : 0307491455

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Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!