[PDF] The Canyon Ranch Guide To Living Younger Longer eBook

Author : Len Sherman
Publisher : Simon and Schuster
Page : 312 pages
File Size : 13,59 MB
Release : 2001
Category : Exercise
ISBN : 068487136X

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America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.

Author : Richard Carmona
Publisher : Simon and Schuster
Page : 240 pages
File Size : 46,27 MB
Release : 2014-05-06
Category : Health & Fitness
ISBN : 1451643829

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“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.

Author : Suzanne Braun Levine
Publisher : A&C Black
Page : 273 pages
File Size : 20,66 MB
Release : 2011-12-05
Category : Body, Mind & Spirit
ISBN : 1408828561

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Second Adulthood is a new stage of life for women over fifty. The first generation of socially emancipated women have reached an important frontier; they have fulfilled all their roles - daughter, wife, mother, career woman. Yet with longer life expectancy and better health they have no intention of retiring from the world. At the same time these women are experiencing an often bewildering array of physical readjustments: their brains experience a growth very similar to that in adolescence, they enter menopause, their sexual and emotional rhythms change. Such momentous challenges raise three crucial questions that each woman must answer for herself: What matters? What works? What's next? Drawing on interviews, science, trend analysis and her own struggles, Levine explores all the issues and offers countless stories of how others have answered those three questions. This is the inspiring handbook and companion for every woman entering these uncharted waters.

Author : Richard Bradley
Publisher : Simon and Schuster
Page : 260 pages
File Size : 15,69 MB
Release : 2005-01-04
Category : Health & Fitness
ISBN : 9780743471039

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Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.

Author : Suzanne Braun Levine
Publisher : Penguin
Page : 337 pages
File Size : 12,79 MB
Release : 2004-12-29
Category : Health & Fitness
ISBN : 1101213299

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New brain research is proving it: Women at midlife really do start to see the world differently. Some 37 million women now entering their fifties and sixties—a unique generation—are refashioning their lives, with dramatic results. They have fulfilled all the prescribed roles—daughter, wife, mother, employee, but they’re not ready to retire. They want to experience more. Suzanne Braun Levine gives us a fun, smart, and tremendously informative road map through the challenging and uncharted territory that lies ahead.

Author : Lilo Leeds
Publisher : BenBella Books
Page : 218 pages
File Size : 44,86 MB
Release : 2008-03-11
Category : Family & Relationships
ISBN : 1933771399

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Have you ever seen a couple who seems to know a secret? They hold hands, laugh often, seem connected with one another. Have you ever wished you and your spouse could have what they have? In today's society, it's easy to get discouraged about marriage. But it is possible to be a part of a happy couple instead of always in awe of them. Lilo and Gerry Leeds have been married for 57 years and they know what it takes to not only make a marriage work but to live together—happily. In Wonderful Marriage: A Guide to Building A Great Relationship That Will Last a Lifetime, the Leeds discuss sex, communication, dating, finances, children, health, religion, arguing, honeymooning and many other critical relationship issues. This is not a conservative or old-fashioned guide to landing a spouse but a refreshing and easy-to-understand book that will help both partners in a marriage feel validated and satisfied. The Leeds' message is strengthened by contributions from Terrence Real, a bestselling relationship author who has more than 20 years of experience as a family therapist.

Author : Mark Hyman
Publisher : Simon and Schuster
Page : 356 pages
File Size : 27,25 MB
Release : 2005-01-04
Category : Health & Fitness
ISBN : 9780743448833

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Offers a science-based, patient-centered program designed to improve overall health, prevent disease, increase energy, enhance mood, diminish stress, and provide better overall health for people of all ages.

Author : Barry Correia
Publisher : Rodale Books
Page : 536 pages
File Size : 37,79 MB
Release : 2003-10-10
Category : Cooking
ISBN : 1623363209

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More Than 200 Delicious, Innovative Recipes from America's Leading Health Resort For more than 20 years, the chefs and staff nutritionists at Canyon Ranch have created tantalizing recipes that nourish both the body and the soul. The Ranch's commitment to serving meals that use fresh, seasonal ingredients and foods free from additives, preservatives, and chemicals has been the hallmark of their program since their beginnings. In Canyon Ranch Cooks, Executive Chefs Barry Correia and Scott Uehlein, in collaboration with staff nutritionists, share the tools and inspiration you need to eat well and feel fabulous--along with more than 200 fantastic recipes. The incredible flavors of dishes such as Beef Tenderloin with Adobado Paste and Potato-Crusted Salmon with Dijon Shallot Sauce demonstrate just how delightful eating well can be. Fun foods like Spinach and Cheese Calzone and Pizza with Grilled Vegetables and Garlic are unsurpassed. And delicious, healthy desserts like Chocolate Cake with Raspberry Filling, Lemon Blackberry Pie, and the signature Canyon Ranch Homemade Vanilla Ice Cream will take you to new culinary heights. By using "nutritional intelligence," Correia and Uehlein show you how to apply practical knowledge of food and nutrition while listening to your body's need to enjoy the myriad delights of eating well. No matter what your motivation--transforming your diet or just fine-tuning it, losing weight or having more energy--this practical and easy approach to eating well will fit into your plan. Canyon Ranch Cooks provides an effective, balanced, and delicious approach to eating that will energize your body, stimulate your mind, and enrich your spirit.