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Author : Karen J Nolan
Publisher : Simon and Schuster
Page : 707 pages
File Size : 17,27 MB
Release : 2012-12-26
Category : Health & Fitness
ISBN : 1451621639
Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
Author : Cheryl Forberg
Publisher : Rodale
Page : 241 pages
File Size : 43,84 MB
Release : 2006-10-03
Category : Health & Fitness
ISBN : 1594865957
Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.
Author : Chris Cheyette
Publisher :
Page : 352 pages
File Size : 12,85 MB
Release : 2016-04
Category :
ISBN : 9781908261151
Author : Carolyn Humphries
Publisher :
Page : 0 pages
File Size : 48,71 MB
Release : 2008
Category : Food
ISBN : 9780572034276
Rather than presenting caloric information under brands, this calorie counter lists them by food type.
Author : Alykhan Gulamali
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 17,43 MB
Release : 2016-03-06
Category : Low-calorie diet
ISBN : 9781523994199
This is not a calorie counting journal. This book DOES NOT contain lists of foods and their calories. Are you tired of trying-and failing-to lose weight over and over again? Are you frustrated by fad diets that control what and when you can eat? Do you wish getting to your goal weight could be easier and less time consuming? What if I told you that there was a proven system to lose weight, that it would take you less than five minutes a day, and that you wouldn't have to give up your favorite foods? It sounds too good to be true, but it's not. And it's not some crazy new diet, either. What is this magic bullet? Good old-fashioned calorie counting. Regardless of what many diet gurus will tell you, the one thing that really matters if you want to shed unwanted pounds is keeping calories in below calories out. It's as simple as that. And with programs like MyFitnessPal to help you track your food and exercise, counting calories has never been easier. In Calorie Counting Made Easy, you will learn why calorie counting is all you need for effective loss weight loss. We'll help you set reasonable weight loss goals and teach you how to track your food and log your exercise on MyFitnessPal. Our step-by-step instructions leave nothing to chance. You'll also get shortcuts to make calorie counting simple and quick. Along with tips for feeling full on fewer calories, you'll have everything you need to finally reach your weight loss goals! Stop forcing yourself to follow a strict diet that controls what and how you eat. Eat the foods you like in reasonable quantities and watch the weight come off. Calorie Counting Made Easy has everything you need to get there.
Author : Kym Johnson
Publisher : Simon and Schuster
Page : 325 pages
File Size : 31,60 MB
Release : 2016-01-19
Category : Health & Fitness
ISBN : 1942872925
Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!
Author : Bernice Kunerth Watt
Publisher : Courier Corporation
Page : 292 pages
File Size : 50,19 MB
Release : 1975-01-01
Category : Health & Fitness
ISBN : 9780486213422
Provides a comprehensive and detailed source of food nutrition information
Author : Alex Lluch
Publisher : WS Publishing Group
Page : 516 pages
File Size : 36,33 MB
Release : 2008-12
Category : Health & Fitness
ISBN : 1934386340
Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.
Author : Chris Cheyette
Publisher :
Page : 233 pages
File Size : 15,12 MB
Release : 2010-11-01
Category : Diabetics
ISBN : 9780956443052
This fourth edition contains information about carbohydrates, carbohydrate counting, diabetes, calories, losing weight, and how to effectively use the book.
Author : Roberta Larson Duyff
Publisher : Wiley
Page : 692 pages
File Size : 19,27 MB
Release : 2006
Category : Aşçılık- Metotlar
ISBN : 9780470041154
Offers tips and guidelines for following a healthy diet, from choosing the right food at the supermarket to eating well at every stage in life.