[PDF] The Calm I Seek eBook

Author : Christina Lourens
Publisher :
Page : 310 pages
File Size : 19,75 MB
Release : 2020-11-26
Category :
ISBN : 9781838115807

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After the violent death of her husband, Rebecca Holmes is content leading a quiet life spending time with her sisters and niece. When her younger sister Hannah asks her to plan her wedding, Rebecca discovers her friends and family all think her life is empty. Determined to prove them wrong, Rebecca takes up salsa lessons where she meets the enigmatic salsa teacher, Gabriel Rodriguez. Falling in love is the last thing Rebecca wanted to do, but she is inexplicably drawn to Gabriel. Opening her heart again is terrifying, especially after what happened with her late husband. With the help of the local vicar, Rebecca starts to believe that maybe she deserves a happy ending after all. Just when she's decided to give her heart to Gabriel, a betrayal brings back demons from the past. Heartbroken, Rebecca closes herself off again, but when disaster strikes her family, she is forced to confront her past actions. Can there be redemption for her and can she forgive those who betrayed her? The Calm I Seek is a heartbreaking novel about forgiveness and redemption.

Author : Judith M. Bardwick
Publisher : FT Press
Page : 300 pages
File Size : 10,29 MB
Release : 2002
Category : Business & Economics
ISBN : 9780130090317

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Social psychologist and business consultant Bardwick offers a practical plan for retaking control, improving effectiveness, and regaining a sense of well-being. One by one, she considers all the factors that make contemporary life and work so stressful, and offers a step-by-step plan for taking control.

Author : Melanie Barnes
Publisher : Rock Point
Page : 131 pages
File Size : 32,47 MB
Release : 2019-09-24
Category : Body, Mind & Spirit
ISBN : 0760365687

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Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings—while finding joy in doing so. If daily life feels too busy and hectic, it's time to discover the beauty of slow living. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during a busy day. This soothing book includes helpful insights into: Managing your time Learning to nurture yourself Making a slow home Seasonal living Living sustainably Meditation and mindful living Daily slow-living rituals Feel your heart rate drop as you read this gentle guide to slowing down. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.

Author : Beth Wyatt
Publisher : Rock Point
Page : 131 pages
File Size : 46,44 MB
Release : 2020-08-04
Category : Health & Fitness
ISBN : 0760367426

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The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Author : Kathleen Long Bostrom
Publisher : Westminster John Knox Press
Page : 380 pages
File Size : 34,15 MB
Release : 2005-01-01
Category : Religion
ISBN : 9780664229160

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The bestselling author of "God Loves You" now offers a book of devotions to help women create calm in the chaos of their busy lives. Comprised of 28 days of devotions for each month of the year, "Finding Calm in the Chaos" is the perfect gift for women who do too much.

Author : The Poor Clares
Publisher : Hachette Books Ireland
Page : 283 pages
File Size : 50,8 MB
Release : 2012-10-18
Category : Body, Mind & Spirit
ISBN : 1444743783

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'An inspiring book of simple spirituality' Galway Advertiser Originally published a decade ago, the number one bestseller Calm the Soul: A Book of Simple Wisdom and Prayer was written by the Poor Clares, Galway with the intention of showing us how prayer and moments of quiet contemplation can help us find solace and calm in today's busy world. Now, this specially updated edition brings the original reflections on familiar prayers such as the Our Father, Hail Mary and the Rosary, and prayers for special intentions such as depression and self-esteem, together with new material on issues such as anxiety and social media and a section on some of the sisters' favourite saints. This timeless book of spirituality presents simple ways we can introduce more prayer to our days and, in doing so, live with more peace and happiness.

Author : Hesha Abrams
Publisher : Berrett-Koehler Publishers
Page : 172 pages
File Size : 34,53 MB
Release : 2022-07-26
Category : Business & Economics
ISBN : 152300195X

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Holding the Calm is a practical and immediately useful guide that meticulously lays out twenty concrete, easy-to-use tools for defusing tension, settling cases, resolving disputes, and rechanneling arguments. How do you stop conflict? Settle disputes? Handle someone who is yelling at you, crying, or just won't speak? How do you find a solution when a solution seems impossible? Holding the Calm shares the secrets that enable everyone to avoid, minimize, or resolve conflict. Popular master mediator Hesha Abrams has tens of thousands of hours in the trenches mediating human conflict, and she shares her pragmatic wisdom in digestible bites that detail how to improve situations and solve difficult problems between human beings, from family and workplace disputes to complex commercial and global conflicts. Learn how to Speak into the ears that hear you Be the grown-up in the room Listen to what is not said Create small, winnable victories Practical, inspirational, and full of accessible tools you can use right now, Holding the Calm proves that you don't need an advanced degree or certification to minimize challenges and defuse tension between real people, businesses, and countries.

Author : Linda Blair
Publisher : Yellow Kite
Page : 175 pages
File Size : 45,88 MB
Release : 2014-02-13
Category : Body, Mind & Spirit
ISBN : 1444765353

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Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.

Author : Audrey M. Pottinger
Publisher : Canoe Pr
Page : 112 pages
File Size : 10,30 MB
Release : 1999
Category : Fiction
ISBN : 9789768125507

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Every reader will find a point of contact in "After the Storm". This book is for everyone who is trying to cope with the death of a loved one or who is placed in the role of comforter. Dr Pottinger facilitates an understanding of the process of grieving, examines the varying causes of grief and attempts to guide the reader through what is often a painful process. The subject of death is still considered somewhat taboo. However, understanding the process of grieving, both pathological and normal, and the varying causes of grief with its accompanying reactions should help us to be better educators, counsellors, role models and friends. Dr Pottinger combines theory, clinical and research knowledge along with her personal experiences and those of others to present her findings in a simple and gentle manner. Although this book is for anyone coping with the death of a loved one, it also offers practical suggestions on coping with and responding to the grief of others.

Author : Victoria Lentfer
Publisher : Corwin Press
Page : 241 pages
File Size : 10,54 MB
Release : 2018-08-29
Category : Education
ISBN : 1506397778

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Get to know the CALM method—an actionable, clear, and easy to remember framework for redirecting student behavior in the classroom. CALM stands for Communication, Accountability, Leadership, and Motivation. Whether you’re new to teaching, working with at-risk students, or you’ve been working in the profession for years but want a fresh approach, this book will provide you with Strategies to inspire a CALM classroom Positive ways to redirect inappropriate behavior Practical scripts to answer the question "What do I say when _______ happens?" Step-by-step guides, checklists, and templates for ensuring a productive, engaging classroom community