[PDF] The Book Of Calm eBook

Author : Adams Media
Publisher : Simon and Schuster
Page : 256 pages
File Size : 42,73 MB
Release : 2018-12-25
Category : Self-Help
ISBN : 150721006X

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200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.

Author : Michael Acton Smith
Publisher : Penguin UK
Page : 128 pages
File Size : 38,69 MB
Release : 2016-03-17
Category : Body, Mind & Spirit
ISBN : 0241284503

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This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Author : Aaron Balick
Publisher : Random House
Page : 126 pages
File Size : 44,33 MB
Release : 2018-01-18
Category : Self-Help
ISBN : 1473552117

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The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Author : Beth Wyatt
Publisher : Rock Point
Page : 131 pages
File Size : 30,78 MB
Release : 2020-08-04
Category : Health & Fitness
ISBN : 0760367426

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The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Author : Nancy G. Shapiro
Publisher : Simon and Schuster
Page : 183 pages
File Size : 38,51 MB
Release : 2017-10-24
Category : Body, Mind & Spirit
ISBN : 1631522493

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Using real-life stories, scientific concepts, and awareness tools, The Book of Calm challenges the constraints of inevitable change and turbulent events with a dynamic stance of clarity, compassion, and choice. Transitions expert Nancy G. Shapiro moves gracefully and deliberately through subjects as diverse as welcoming paradox, fierce self-care, power and conversation, and the difficult task of connecting with others when faced with our thousand-fold differences―providing convincing evidence that people stuck in fear or indecision can experience profound insights, break harmful habits, and move into their own wisdom by letting go of old beliefs. Inspiring and compelling, The Book of Calm supports readers to reimagine and renew their lives and their place in the world by transforming patterns within thoughts, language, and behaviors―one person, one family, one community at a time.

Author : Paul Wilson
Publisher : Plume
Page : 164 pages
File Size : 30,52 MB
Release : 1999-05
Category : Self-Help
ISBN : 9780452277939

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World-renowned relaxation expert Paul Wilson offers more than 150 simple, common-sense tips that will help even the most overwhelmed among us take a minute to unwind. Readers will learn to handle life's stresses, big and small, with a clear, calm head. By the author of Instant Calm.

Author : Lizzie Cornwall
Publisher : Summersdale
Page : 0 pages
File Size : 11,89 MB
Release : 2014
Category : Peace of mind
ISBN : 9781849535977

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"This soothing collection of quotations and suggestions will help you to free your mind of worries and find inner tranquillity"-- Back cover.

Author : Nancy G. Shapiro
Publisher :
Page : 0 pages
File Size : 12,34 MB
Release : 2017-10-24
Category : Body, Mind & Spirit
ISBN : 9781631522482

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A road map to navigating the turbulence of personal and professional shifts, this timely, field-tested guide encourages readers to transform reaction into clarity, blame into compassion, and confusion into choice.