[PDF] The Beginners Guide To Martial Arts eBook

Author : Austin St. John
Publisher : Running Press Book Publishers
Page : 0 pages
File Size : 20,97 MB
Release : 1996
Category : Karate
ISBN : 9781561387847

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A guide to the philosophy, skills, and techniques of the ancient art of karate.

Author : Ray Pawlett
Publisher :
Page : 128 pages
File Size : 17,3 MB
Release : 2000
Category : Judo
ISBN : 9781903327029

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"The book is intended purely as a reference guide to the martial arts not as an instruction manual"--verso t.p.

Author : Cezar Borkowski
Publisher : Penguin
Page : 360 pages
File Size : 48,60 MB
Release : 1999
Category : Sports & Recreation
ISBN : 9780028629476

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Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.

Author : Danny Plyler
Publisher : Penguin
Page : 304 pages
File Size : 40,44 MB
Release : 2009-10-01
Category : Sports & Recreation
ISBN : 1440307830

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A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Author : Darren Levine
Publisher : Ulysses Press
Page : 194 pages
File Size : 29,62 MB
Release : 2009-02-03
Category : Health & Fitness
ISBN : 1569756619

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Combat sports & self-defence.

Author : John Renegade
Publisher : Createspace Independent Publishing Platform
Page : 64 pages
File Size : 13,29 MB
Release : 2016-05-26
Category :
ISBN : 9781533297556

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MMA Training For Beginners! 1st Edition (May 2016) The Ultimate Beginners Crash Course To Learning Mixed Martial Arts! Are You Ready To Learn How To Train & Fight In MMA? If So You've Come To The Right Place - You May Have! MMA is without a doubt one of the quickest growing sports in the world! With many disciplines, striking styles and takedowns it's a great sport to watch, and even better to be a part of! Improve your fitness, confidence, self defence skills & have fun with MMA Training. There's a ton of other technical, complicated & drawn out books available out there, when I write it's no BS, no fluff. Just the information you want and need to get started. Here's A Preview Of What MMA Training For Beginners Contains... Your Reason For Fighting The Benefits Of Studying MMA The History Of Mixed Martial Arts You Need To Know Who Can Train For MMA? Determing If It's Right For You MMA Lingo - The Language & Terms You Should Learn Disciplines Of Martial Arts In MMA Getting To It - How To Start Training Striking & Stand-Up Game Explained Your Ground Game (Important!) Basic MMA Drills To Practice & Perfect And Much, Much More! Order Your Copy Now And Let's Get Training!

Author : Graeme Lund
Publisher : Tuttle Publishing
Page : 210 pages
File Size : 10,28 MB
Release : 2015-12-29
Category : Sports & Recreation
ISBN : 1462905595

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The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate. With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences. Readers of this karate guide will learn about: Stances, blocks, strikes and kicks Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises Kata grading and fighting (kumite) techniques and competition rules Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications The origins and history of karate Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!