[PDF] The Beauty Chef Gut Guide eBook

Author : Carla Oates
Publisher : Hardie Grant
Page : 0 pages
File Size : 17,53 MB
Release : 2019-05-28
Category : Cooking
ISBN : 9781743795002

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The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

Author : Carla Oates
Publisher : Hardie Grant Publishing
Page : 607 pages
File Size : 37,79 MB
Release : 2019-05-01
Category : Cooking
ISBN : 1743586027

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The Beauty Chef Gut Guide is the practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

Author : Carla Oates
Publisher : Hardie Grant
Page : 0 pages
File Size : 15,10 MB
Release : 2017-08-01
Category : Cooking
ISBN : 9781743793046

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2018 James Beard Award Nominee Beauty is more than skin-deep, it comes from within – from the gut, to be precise. Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty. In The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you glowing skin and optimum gut health. Find more than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free to feed both your skin and your gut, alongside practical words of wisdom from the wellbeing authority, who has been researching, writing and teaching on organic beauty for the past 15 years. With The Beauty Chef, every meal you eat, be it breakfast, dinner or a tempting dessert, will leave you feeling and looking better inside and out.

Author : Carla Oates
Publisher : Random House
Page : 178 pages
File Size : 40,84 MB
Release : 2007
Category : Skin
ISBN : 0091922011

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This skin-care book presents recipes you can make from everyday ingredients, for cleansers, toners, moisturisers, exfoliants, masks, lip balms, nail treatments, shampoos, sunscreens and even deodorants.

Author : Maria Ahlgren
Publisher : Octopus Books
Page : 160 pages
File Size : 16,26 MB
Release : 2018-06-07
Category : Cooking
ISBN : 1784725234

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Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside. Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.

Author : Lindsay Maitland Hunt
Publisher : Houghton Mifflin
Page : 377 pages
File Size : 17,26 MB
Release : 2020
Category : Cooking
ISBN : 0358008395

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More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

Author : Vicki Edgson
Publisher : Chartwell
Page : 251 pages
File Size : 43,56 MB
Release : 2021-06-08
Category : Cooking
ISBN : 0785839321

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Good Gut, Great Health introduces a whole new way of eating that focuses on digestive health as a path to true well-being.

Author : Pete Evans
Publisher : Simon and Schuster
Page : 174 pages
File Size : 12,8 MB
Release : 2017-01-03
Category : Cooking
ISBN : 1681881926

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"100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover

Author : Eve Kalinik
Publisher : Piatkus
Page : 340 pages
File Size : 35,30 MB
Release : 2017-09-07
Category : Cooking
ISBN : 0349414912

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Named one of Vogue's 'Best New Healthy Cookbooks'! Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year! 'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss 'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health 'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies 'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author 'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation. The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers. If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.