[PDF] The Alternative Your Familys Guide To Wellness eBook

Author : Elena Upton
Publisher :
Page : 314 pages
File Size : 17,67 MB
Release : 2020-11-27
Category : Health & Fitness
ISBN : 9780578807508

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CREATING GOOD HEALTH! This book follows Volume I, First-Aid & Common Conditions. It takes you on a similar journey to quickly understand and utilize the most well-known and accepted methods of natural, holistic, alternative medicines available today. It is your handy reference manual to readily find complementary methods of treating dozens of Dis-Ease Conditions for you and your loved ones of all ages. Revealed is a system of medicine successfully and widely practiced in many countries around the world that have been difficult to source in the US? until now. You'll learn how to get to the bottom of issues rather than masking symptoms. You will find a number of resources that can be brought to your alternative practitioner as options?to be explored together. All packaged in a simple, easy-to-understand format that gives you power over your health choices. The information is straightforward and compares available protocols. For a limited time, this First Edition comes with a FREE companion book, THE ALTERNATIVE CONTINUED, Secrets to Success. With purchase, you will receive a link for this easily downloadable bonus book with an additional 150+ pages of extended descriptions of remedies and practitioner protocols. Learn the benefits of alternative, holistic medicine, take control of your healthcare, get to the bottom of what's ailing you, and learn alternative options available to you. Inside this book, you'll discover:?Insights to little-known therapies?Solutions for achieving a new level of health?Protocols rarely revealed"The best person to heal you is YOU and I created THE ALTERNATIVE to be your guide."- The AuthorIf you already embrace a holistic lifestyle you will be pleasantly surprised with the tools revealed in this book that can be added to your knowledge base. Be empowered in your health choices by taking action today to learn a new way to be the best you can be. Holistic health methods may be the answer you have been looking for."It can be liberating to transition from medical management to self-directed health and wellness." -Statements made in this book not evaluated by the FDA.

Author : Kathi J. Kemper
Publisher :
Page : 0 pages
File Size : 45,68 MB
Release : 2010
Category : Alternative medicine
ISBN : 9781581103106

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With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.

Author : Robert S. Mendelsohn, MD
Publisher : Ballantine Books
Page : 306 pages
File Size : 23,58 MB
Release : 1987-05-12
Category : Family & Relationships
ISBN : 0345342763

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Dr. Robert Mendelsohn, renowned pediatrician and author advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more. PLUS, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, and much more.

Author : Jennifer Wren Tolo
Publisher : Dorrance Publishing Company
Page : 76 pages
File Size : 11,66 MB
Release : 2016-12-29
Category : Cooking
ISBN : 9781480930124

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Family Fuel: A Busy Mom's Guide to Healthy Living for the Family aims to help people connect with food and make healthy lifestyle choices for their family. Brimming with wholesome family meal plans and tasty snack ideas, Family Fuel offers families the tools needed to make smarter choices when preparing and consuming food and also teaches parents how to create healthy habits for the entire family. Designed to bring families together through meal preparation, family meal times, and shared experiences, Family Fuel can help put your family on the path to better health and wellness. About the Author Jennifer Wren Tolo, R.N. is a mother of four boys living with her husband and children in Essex, Massachusetts. While working through several family health challenges Tolo learned the value of living a healthy lifestyle. Seeing how food, in particular, impacts health and behavior led her to study holistic and integrative approaches towards health and wellbeing--and she now helps her family and community implement these tactics in their everyday lives. The founder of Butterfly Family Wellness, an organization focused on helping families discover their way to health and well-being, Tolo is also a Reiki Master, a personal trainer, and a certified Holistic Health Counselor. She teaches fitness and cooking classes for adults and children, as well as dynamic and integrative school and community workshops related to fitness, stress and mind/body management, and health and nutrition, including Reiki and Energy Balance Classes and Mindfulness Workshops. She hosted an online radio show in the fall of 2014 titled "Spread Your Wings and Fly into Health" on Voice America's health and wellness channel.

Author : Michael Rich, MD, MPH
Publisher : Harper Horizon
Page : 433 pages
File Size : 24,80 MB
Release : 2024-02-06
Category : Family & Relationships
ISBN : 0785255737

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Children are growing up in a world of screens. They move seamlessly back and forth in a physical-digital environment. But parents are both worried and confused about when and how to introduce tablets, smartphones, even television. When it comes to navigating kids' use of media, all-or-nothing approaches are doomed to fail. Giving children free reign over their screen use carries potential risks to their physical and mental health and their emotional and social development. Yet rejecting digital media is undesirable (and probably impossible), since today's kids must navigate that realm to succeed in school and the world in which, as adults, they'll be expected to function well in a technology-rich environment. So how do we help young people establish mastery of screens and harness them for healthy development and social engagement? Features include: Ask the Mediatrician: questions and answers based on Dr. Rich’s long-running advice column and podcast Media Rx: prescriptive content based on insights from the Digital Wellness Lab and CIMAID Let’s Chat: detailed discussions of special topics in media use and how to talk with your child about them Digital Wellness Toolkit: a one-stop guide for actionable advice that you can customize for your family's specific needs Backed by evidence as well as decades of professional and personal practice, The Mediatrican's Guide will give parents peace of mind and kids much-needed tools to navigate digital media for the rest of their lives.

Author : Mandy Sacher
Publisher : Simon and Schuster
Page : 999 pages
File Size : 21,87 MB
Release : 2018-05-01
Category : Family & Relationships
ISBN : 1510736875

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The North American Edition of the Australian Bestseller In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating healthier doesn’t happen overnight with young children, but that small changes can make a massive difference to the health and well-being of a family. Presented in eight easy-to-follow steps?Swap to Whole Grains, Reduce Sugar, Increase Vegetables, Boost Protein, Healthy Fats, Balance Fruit, Rethink Dairy, and Avoid Nasties?Mandy’s expertly researched and informative guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes adapted for the North American audience using imperial measurements, have been inspired by a genuine passion for healthy eating and tested by real families. The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy’s workshops, in parenting forums, and by her clients and friends. It’s an invaluable companion that will help parents support their family’s health journey while bringing fun and enjoyment to meal times.

Author : Tara Fellner
Publisher : Tuttle Publishing
Page : 381 pages
File Size : 22,96 MB
Release : 2012-01-31
Category : Health & Fitness
ISBN : 1462904440

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The Family Wellness Guide is a soothing mix of history, basic information, and practical suggestions for keeping your whole family well. According to the World Health Organization, 80 percent of the world's population entrusts their health care to natural remedies and traditional practitioners. Out Mother Earth provides not only the basic food, water, and shelter that we need to survive, but also the wonderful medicinal herbs, plants, and flowers to comfort, soothe, and heal. More and more, people are turning to nature for their healing of body and mind. The Family Wellness Guide covers such areas as herbs, flower remedies, homeopathy, and aromatherapy, and includes a a definitive Guide to Common Ailments. The author also provides her "Top Twelve" recommendations, such as "Mother Earth's Top Twelve Healing Herbs". This comprehensive, traditional healing book is unique in its additional focus on children, and not only discusses childhood ailments in each chapter, but also provides games and stories for children throughout the text. Specific chapters on bathtime and bedtime rituals will create a sense of well-being for the entire family.

Author : Deidre Wilson
Publisher : eBookIt.com
Page : 59 pages
File Size : 24,12 MB
Release : 2024-05-15
Category : Family & Relationships
ISBN : 1456650289

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Transform Your Family's Journey to Wellness and Wholeness Imagine a home where every family member thrives physically, emotionally, and mentally. A household where laughter rings just as loudly as conversations about nutrition, fitness, and emotional resilience. "Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness" is your roadmap to creating that radiant, harmonious environment. Crafted with love and care, this guide brings wellness within reach of every family, regardless of its starting point. Embark on a journey that starts with laying the foundation for family growth, guiding you through understanding the multifaceted aspects of family health. Uncover the secrets to integrating physical well-being seamlessly into your daily lives, ensuring that each member, from the youngest to the oldest, feels vibrant and full of life. But, physical health is just the beginning. This book is a treasure trove of insights on bridging the gap between mental and emotional wellness, fostering an environment where every heart and mind can flourish. Nutrition doesn't have to be a battleground. Transform meal times into a joyous, family affair with practical tips on planning balanced meals and addressing the woes of picky eaters. Then, leap into a world of fun with family fitness activities tailored to everyone's needs, turning exercise from a chore into an adventure. Mindfulness and stress management come to the forefront in building a resilient family unit capable of weathering any storm. Discover routines and rituals that not only bring structure but also fortify the bonds between you and your loved ones. Navigate through life's challenging conversations with grace, building a foundation of support, understanding, and love. With each chapter, celebrate your family's growth and achievements, fostering a culture of appreciation and positivity that echoes beyond the confines of your home. "Let's Grow Together" isn't just a book; it's a companion in your family's journey towards a healthier, happier future. Embrace this guide and watch as your family transforms, growing stronger, and closer with every page turned.