[PDF] The 99 Deit Resipes That Lower A Dangerous High Cholesterol Level Immediately Cookbook eBook

Author : Katherine Martin
Publisher : Independently Published
Page : 0 pages
File Size : 23,93 MB
Release : 2024-01-06
Category : Cooking
ISBN :

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Description Welcome to "The 99 Diet + Recipes That Lower a Dangerous High Cholesterol Level immediately" cookbook, your comprehensive guide to achieving heart-healthy living through delicious and nutritious meals. Packed with carefully curated recipes and expert insights, this book is your passport to a culinary journey where taste meets well-being. Discover the power of ingredients, smart cooking techniques, and a mindful approach to nutrition, all aimed at reducing cholesterol and promoting a healthier lifestyle. Get ready to embark on a flavorful adventure that not only tantalizes your taste buds but also nourishes your heart. Let's turn the page to a healthier you! To lower high cholesterol level immediately, you need to consider a diet rich in fruits, vegetables, whole grains, and lean proteins. Include foods with omega-3 fatty acids, like fatty fish. Limit saturated fats and trans fats found in processed foods. Exercise regularly and maintain a healthy weight. Consult a healthcare professional for personalized advice and recipes tailored to your specific needs which all are discussed inside this Cook Book. In this meticulously crafted cookbook, discover 99 mouthwatering recipes designed to not only tantalize your taste buds but also actively contribute to the immediate reduction of dangerous high cholesterol. From energizing breakfast smoothies to savory dinner creations, each recipe is a culinary masterpiece, carefully selected to make heart-healthy living an indulgent and enjoyable experience. Key Features: Comprehensive Cholesterol Management: Gain a deep understanding of cholesterol and its impact on health, coupled with practical insights on how nutrition plays a pivotal role in its immediate reduction. Diverse and Delicious Recipes: Explore a diverse array of 99 recipes spanning breakfast, lunch, dinner, snacks, and desserts. From nutrient-packed smoothies to flavorful main courses, each dish is crafted to please the palate while actively contributing to lowering dangerous high cholesterol. Culinary Techniques for Heart Health: Elevate your cooking skills with insights into using healthy oils, fats, and flavorful herb and spice combinations. Learn the art of preparing meals that not only taste exquisite but also support heart health. Personalization and Adaptation: Tailor the cookbook to your individual needs, whether you have specific dietary preferences, allergies, or a busy lifestyle. This book empowers you to make heart-healthy choices that align with your unique circumstances. Beyond the Plate: Explore chapters on mindful eating, fitness integration, and stress management, recognizing the holistic nature of managing dangerous high cholesterol levels. Sustainable Habits for Lifelong Health: The book concludes with guidance on maintaining and building upon your achievements, ensuring that heart-healthy living becomes a sustainable and enduring part of your lifestyle. Embark on a culinary journey that transcends traditional dieting. "The 99 Diet + Recipes That Lower a Dangerous High Cholesterol Level Immediately Cook Book" is not just a cookbook; it's a comprehensive guide to immediate and sustained well-being. Empower yourself with the knowledge, flavors, and habits that lead to a healthier, heart-conscious you. Your journey to lower dangerous high cholesterol begins here and now. All you need to do is Follow the simple steps explained here and you'll become Free from dangerously high cholesterol level. and you'll get heart healthier and live long life Learn all basic to advance of heart healthier Today. Click BUY NOW to get a copy of this: (COOKING MASTERY THAT CONTAINED DIET AND RESIPES THAT LOWER A DANGEROUSLY HIGH CHOLESTEROL LEVEL IMMEDIATELY). Now.

Author : Linda Larsen
Publisher : Simon and Schuster
Page : 585 pages
File Size : 38,25 MB
Release : 2007-12-01
Category : Cooking
ISBN : 1605502197

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Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

Author : Karen L. Swanson
Publisher : Sourcebooks, Inc.
Page : 343 pages
File Size : 32,1 MB
Release : 2019-09-24
Category : Cooking
ISBN : 164152801X

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Tasty, quick, and heart healthy—you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals—Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes—From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients—Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious—let The 30-Minute Low Cholesterol Cookbook show you how it's done.

Author : Dr. Sarah Brewer
Publisher : John Wiley & Sons
Page : 413 pages
File Size : 25,14 MB
Release : 2011-02-08
Category : Health & Fitness
ISBN : 1119996791

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In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

Author : Laura Livesey
Publisher : Simon and Schuster
Page : 272 pages
File Size : 18,35 MB
Release : 2023-03-28
Category : Cooking
ISBN : 1507220189

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Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes. Is your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol level and The Everything Low-Cholesterol Cookbook is here to help! This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight can improve your health. You’ll also find 200 recipes for satisfying dishes that focus on a rainbow of vegetables and fruits, healthy fats, and satisfying proteins. Each recipe is low in sugar but high in flavor, so you don’t have to sacrifice delicious foods to be healthy!

Author : Molly Siple
Publisher : ReadHowYouWant.com
Page : 686 pages
File Size : 31,1 MB
Release : 2009-10
Category : Cooking
ISBN : 145873661X

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Features more than one hundred recipes for low-cholesterol foods, including dozens of breakfasts, lunches, dinners, and desserts, and offers tips on ordering low-cholesterol fare from restaurant menus.

Author : Nancy Marchetti
Publisher : Bm Ecommerce Management
Page : 104 pages
File Size : 16,19 MB
Release : 2021-05-11
Category :
ISBN : 9781952732508

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⚠55% OFF for bookstores! NOW at $21.95 instead of $31.95⚠Discover How to Ditch Unhealthy Foods, Keep Your Cholesterol Levels in Check and Improve Your Heart-Health the Mediterranean Way Without Sacrificing Taste or Flavor With This Special Cookbook! Are you dealing with high cholesterol and are worried about how the food you eat might worsen your condition? Do you enjoy big, hearty meals, but can't indulge in them because of the amount of cholesterol they contain? Are you worried that adjusting your diet to support your low-cholesterol goals will be difficult or reduce the quality of your meals? If yes, then this cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook This comprehensive cookbook provides everything you need to know about cholesterol and your cardiac health. You'll discover how to prepare scrumptious Mediterranean meals that are designed to help you effortlessly lower your cholesterol without putting up with bland and uninspiring meals. Among the pages of the Mediterranean Diet Low Cholesterol Cookbook, you're going to discover: ● Mediterranean diet and cholesterol 101: Understand what cholesterol really is and how they affect your cardiac health and discover how the Mediterranean diet can help you counter the effects of bad cholesterol ● Loads of tasty, heart-friendly recipes: Low cholesterol meals don't have to mean a flavor tradeoff. This cookbook has tons of mouthwatering recipes that are healthy for your heart ● Step-by-step cooking directions: Take the guesswork out of making delicious, heart-friendly meals with detailed meal preparation instructions that anyone can follow ● Complete nutritional information: Stay on top of your macro and micronutrients as well as your calories with the nutritional information you can rely on ● ...and more! Whether you want to control your weight, fight high cholesterol or improve your heart health, this cookbook is packed with simple, satisfying recipes that will bring the pleasure of Mediterranean dining and help you achieve your health goals. Buy it NOW and let your customers get addicted to this amazing book

Author : Rowena Payne
Publisher : Independently Published
Page : 0 pages
File Size : 15,1 MB
Release : 2024-05-09
Category : Cooking
ISBN :

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Are you looking to manage your weight and prioritize the health of your heart? Concerned about elevated cholesterol and the risk of cardiovascular diseases? Feeling limited in your ideas for maintaining a healthy diet? Statistics show that a significant portion of the adult population in the United States struggles with elevated cholesterol levels. High cholesterol is predominantly associated with various cardiovascular diseases, serving as a leading risk factor for heart attacks and strokes. This underscores the importance of proactive control over this risk factor. The prevalence of high cholesterol is often linked to unhealthy lifestyles, including diets high in saturated fats, sedentary habits, and, in some cases, genetic factors. Tackling this condition requires medical intervention and a proactive approach to a healthy lifestyle, including balanced nutrition, physical activity, and weight management. Educational programs and resources, such as books on healthy eating and recipes, become vital tools for individuals to effectively control their cholesterol profiles and reduce the risk of cardiovascular diseases. I present to you a book that can serve as a guide to self-care and heart health! - A 30-day meal plan offering diverse recipes to help control and reduce cholesterol levels, preventing cardiovascular diseases. - 170+ simple low-sodium and low-carb recipes for a healthy lifestyle. - Many, many days! This book provides enough recipes to last for an extended period. Thanks to the variety of recipes in this book, you can enjoy a plethora of culinary ideas without worrying about what to cook. - Useful daily tips for a balanced diet will help lower cholesterol levels and actively support an overall healthy lifestyle, promoting weight loss. - The simplicity of preparation makes this book an indispensable resource for those who value their time and care about their health. - And much more... This book is not just a collection of recipes; it is a guide to mindful eating, where each dish benefits your heart and delights your taste buds, and where tasty recipes meet easy meal prep for a vibrant lifestyle! Purchase our book today and discover the magic of mindful eating.

Author : Julieth Kern
Publisher :
Page : 102 pages
File Size : 28,28 MB
Release : 2021-05-11
Category :
ISBN : 9781802891607

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Finally! the fastest prep-and-go recipes for low-sodium meals. To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. This cookbook makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less-with no additional steps-and discover how simple it is to fit low-sodium meals into your schedule. Prep, set, and forget about extra steps with this heart healthy cookbook. This easy to follow cookbook provides a simple solution to low-sodium meals with: - Easy Recipes that prep in 15 minutes or less and require no pre-cooking or further steps - An Overview of Heart Health that teaches you how to maintain a healthy lifestyle through diet and exercise You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the Heart Healthy Diet guides you to making healthier food choices also makes it easier for you to lose weight. Would you like to know more? Grab your copy today to get started!

Author : Darline Merritt
Publisher :
Page : 120 pages
File Size : 47,22 MB
Release : 2021-08-27
Category :
ISBN :

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Tasty, quick, and heart healthy―you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The Low Cholesterol Cookbook and 28-Day Meal Plan replaces bland meals with more than 500 easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The Low Cholesterol Cookbook and 28-Day Meal Plan includes: Quick, great tasting meals―Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 550 tasty recipes―From Pasta Frittata and Pumpkin Oatmeal to Chili Chicken Breasts and Chicken Pot Pie, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Basic information of low-cholesterol diet―Not only does it tell what low-cholesterol diet is and why people should keep the low-cholesterol diet, but also it tells both the foods and methods to lower cholesterol level. Low cholesterol meals that are fast and delicious―let The Low Cholesterol Cookbook and 28-Day Meal Plan show you how it's done.