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Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each mental health "morsel" helps readers handle a key life issue.
Covering a wide range of everyday psychological and interpersonal issues, this book suggests ways to deal with stress, anger, and depression--improve communication skills--better relationships--set realistic goals--learn from mistakes--tells how to get along in the workplace--and much more.
The budding thinker's Little Book of Calm Philosophy means "love of wisdom" in Greek. Unfortunately, as much as we all love wisdom, we don’t all have the time to spend acquiring it! This fabulous little book provides the perfect antidote. Split into 60 one-minute chapters, Andrew Pessin offers you a snippet of philosophical wisdom everyday, giving you something to think about on your coffee break. Guaranteed to sharpen your mental faculties, as well as entertaining you with its witty humour, The Sixty-Second Philosopher will delight aspiring thinkers everywhere!
Bad Therapy offers a rare glimpse into the hearts and mind's of the profession's most famous authors, thinkers, and leaders when things aren't going so well. Jeffrey Kottler and Jon Carlson, who include their own therapy mishaps, interview twenty of the world's most famous practitioners who discuss their mistakes, misjudgements, and miscalculations on working with clients. Told through narratives, the failures are related with candor to expose the human side of leading therapists. Each therapist shares with regrets, what they learned from the experience, what others can learn from their mistakes, and the benefits of speaking openly about bad therapy.
It turns out that when you become savvy about other people, or "people smart," you become smarter about yourself, as well. That's the hidden practical message in Mel Silberman and Freda Hansburg's intelligent new book. They bring their considerable expertise and hands-on experience to bear in these lessons on building interpersonal skills. Simply laid out, yet well-written and concise, the book walks you through the sets of skills you need to master. As you learn to understand and apply them, you gradually sense the impact these skills can have on your ability to lead and excel. getAbstract recommends this book to those who are interested in improving their people skills (and remember, you're a "people," too).
"Come to Me all you who labor and are heavy laden, and I will give you rest." Bringing a distinctly Christian perspective to the subject of finding true rest in the midst of daily pressures, Siang-Yang Tan diagnoses what ails us and provides thoroughly practical steps to help us respond to Jesus' invitation. "In this book, Siang-Yang Tan draws from a richness of experience to write with warmth and compassion. Since he himself knows the difficulty of slowing down in these hyperactive times, he is able to give practical guidelines to others, drawn from a wealth of information found in the Scriptures, empirical research, and psychological reports. . . . If rest is not easy for you to put into practice, learn from an author who is growing at a healthy pace and willing to bring others along on the journey." -from the Foreword, by Dr. Gary R. Collins SIANG-YANG TAN is professor of psychology at Fuller Theological Seminary. He also serves as Senior Pastor of First Evangelical Church in Glendale, California. He has authored or co-authored eight previous books, including Disciplines of the Holy Spirit and Understanding Depression. He is an associate editor of The Journal of Psychology and Christianity.
How would therapists using different theoretical systems handle the very same client? This volume demonstrates how six therapists working within the structures of six different major theoretical orientations would treat the same person. Approaches include - Ericksonian Hypnotherapy (Lankton) REBT (Ellis), Multimodal Therapy (Lazarus), Individual Psychotherapy (Corsini), Person-centered Therapy (Zimring), and Cognitive Behavior Therapy (McGrady). Each therapist explains the thinking that underpins his or her clinical interventions. It is this thinking aloud methodology which makes each chapter an invaluable text for psychotherapy students. Each chapter is followed by a critique by experts in the field.
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.