[PDF] The 4 Fix eBook

Author : Karma Brown
Publisher : HarperCollins
Page : 272 pages
File Size : 13,18 MB
Release : 2020-12-15
Category : Self-Help
ISBN : 1443458635

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How to find guilt-free time for what you really want to do, and why it matters Do you feel like you’re always busy, even as your to-do list continues to grow? Do you think you can’t keep up as it is, let alone add another thing to your plate? An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn’t include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists. How will you use this one hour—only 4% of your day—to change your life?

Author : J. Albert Mann
Publisher : Little, Brown Books for Young Readers
Page : 288 pages
File Size : 14,13 MB
Release : 2021-05-11
Category : Young Adult Fiction
ISBN : 0316493406

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A Buzzfeed Best YA Book of 2021! A gritty, heart-wrenching novel of disability, pain, belonging, loss, addiction, and friendship. Everything was fine before. When Eve and Lidia could hide their physical differences inside goofy Burger Hut costumes. When Lidia shook Eve up and Eve made Lidia laugh. When Lidia was there. Everything is different now. Cut open . . . rearranged . . . stapled shut, Eve is left alone to recover in a world of pain and a body she no longer recognizes. Her only companions being a bottle of Roxanol and an infuriating (but cute) neighbor, Eve strikes up a relationship—and makes a pact—with the devil. Sacrificing pieces of a place she doesn't know to return to a place she does. What will she discover when she unravels her past? And is having Lidia back worth the price? In verse and prose, Fix paints a riveting picture of a teen struggling to find herself and move forward with her life in a sea of opioids, regret, grief, and hope.

Author : Michelle P. King
Publisher : Atria Books
Page : 336 pages
File Size : 14,16 MB
Release : 2020-03-03
Category : Business & Economics
ISBN : 1982110929

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In the vein of #Girlboss and Nice Girls Don’t Get the Corner Office, discover how to thrive at work from the head of the Global Innovation Coalition for Change at UN Women with this “passionate, practical roadmap for addressing inequality and finally making our workplaces work for women” (Arianna Huffington). For years, we’ve been telling women that in order to succeed at work, they have to change themselves first—lean in, negotiate like a man, don’t act too nice or you’ll never get the corner office. But after sixteen years working with major Fortune 500 companies as a gender equality expert, Michelle King has realized one simple truth—the tired advice of fixing women doesn’t fix anything. The truth is that workplaces are gendered; they were designed by men for men. Because of this, most organizations unconsciously carry the idea of an “ideal worker,” typically a straight, white man who doesn’t have to juggle work and family commitments. Based on King’s research and exclusive interviews with major companies and thought leaders, The Fix reveals why denying the fact that women are held back just because they are women—what she calls gender denial—is the biggest obstacle holding women back at work and outlines the hidden sexism and invisible barriers women encounter at work every day. Women who speak up are seen as pushy. Women who ask for a raise are seen as difficult. Women who spend hours networking don’t get the same career benefits as men do. Because women don’t look like the ideal worker and can’t behave like the ideal worker, they are passed over for promotions, paid less, and pushed out of the workforce, not because they aren’t good enough, but because they aren’t men. In this fascinating and empowering book, King outlines the invisible barriers that hold women back at all stages of their careers, and provides readers with a clear set of takeaways to thrive despite the sexist workplace, as they fight for change from within. Gender equality is not about women, and it is not about men—it is about making workplaces work for everyone. Together, we can fix work, not women.

Author : Crystal Chan
Publisher : Simon and Schuster
Page : 320 pages
File Size : 24,81 MB
Release : 2018-06-12
Category : Young Adult Fiction
ISBN : 1534408908

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“A superbly entertaining read.” —Kirkus Reviews (starred review) “Will win over teens.” —School Library Journal (starred review) A teen boy’s world gets turned upside-down when a zoo of exotic animals takes over his small town in this wickedly funny, heartbreakingly honest novel that’s perfect for fans of David Arnold. In Makersville, Indiana, people know all about Ronney—he’s from that mixed-race family with the dad who tried to kill himself, the pill-popping mom, and the genius kid sister. If having a family like that wasn’t bad enough, the local eccentric at the edge of town decided one night to open up all the cages of his exotic zoo—lions, cheetahs, tigers—and then shoot himself dead. Go figure. Even more proof that you can’t trust adults to do the right thing. Overnight, news crews, gun control supporters, and gun rights advocates descend on Makersville, bringing around-the-clock news coverage, rallies, and anti-rallies with them. With his parents checked out, Ronney is left tending to his sister’s mounting fears of roaming lions, stopping his best friend from going on a suburban safari, and shaking loose a lonely boy who follows Ronney wherever he goes. Can Ronney figure out a way to hold it together as all his worlds fall apart? From acclaimed author Crystal Chan comes an incisive tale of love, loyalty, and the great leaps we take to protect the people and places we love most.

Author : Yamuna Zake
Publisher : Watkins Media Limited
Page : 193 pages
File Size : 34,24 MB
Release : 2021-01-12
Category : Health & Fitness
ISBN : 1786784742

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This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

Author : Dimity Powell
Publisher : Exisle Publishing
Page : 35 pages
File Size : 22,16 MB
Release : 2017-03-01
Category : Juvenile Fiction
ISBN : 1775593258

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It’s handy having a dad who can fix just about anything. A young girl believes her father is the king of fixing things. But following the death of her mother, she discovers that broken hearts are not as easy to repair as damaged toys and cracked teapots. Together, she and her father find a way to glue back the pieces of her lives. The Fix-It Man is a poignant picture book that explores how a child can cope with the loss of a parent (in this case, the young girl’s mother). Repairing damaged emotions is not as straightforward as gluing a broken kite back together or sewing up a torn toy. And grief affects all members of a family, with each responding in their own way to the loss. By sticking with her father, the young girl is able to strengthen her resilience and ability to cope with one of life’s harshest experiences. The author was encouraged to seek publication for this story after receiving the endorsement of several grief counsellors who work with children and who recognised the need for a book such as this.

Author : Janice Erlbaum
Publisher : Farrar, Straus and Giroux (BYR)
Page : 224 pages
File Size : 17,14 MB
Release : 2019-07-23
Category : Juvenile Fiction
ISBN : 0374308128

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Janice Erlbaum's Let Me Fix That for You is a quirky, touching, and laugh-out-loud middle-grade novel about a girl capable of fixing everything but her own life. Twelve-year-old Gladys Burke may not have many friends, but at least she has her empire. From her table at the back of the cafeteria, Glad arranges favors for her classmates in exchange for their friendship. She solves every problem, handles every situation, and saves every butt. But the jobs keep getting harder, and when Glad decides the problem that most needs fixing is her parents' relationship, she finds herself in way over her head. She'll have to call in all her favors and use all her skills to help the person who most needs it—herself.

Author : K'wan
Publisher : Urban Books
Page : 288 pages
File Size : 44,73 MB
Release : 2016-01-26
Category : Fiction
ISBN : 1622868668

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In the third and final installment of The Fix Trilogy, two worlds that have been running parallel finally collide. Persia Chandler has managed to get her life back on track. Things are calm at home, she’s preparing to leave for college, and she is even feeling confident enough to start dating again. More importantly, she’s drug free and plans to stay that way—until Chucky slithers back into her life. He’s determined to make Persia his again, and he isn’t willing to take no for an answer. When trying to woo her doesn’t work, Chucky plays hardball and gives Persia an ultimatum: go along with his latest twisted plot, or have her junkie past exposed to the new man in her life, Philadelphia Eagles rookie quarterback Vaughn Tate. Fearing that her dirty laundry will damage not only Vaughn’s reputation but also their budding romance, Persia agrees to Chucky’s terms. Chucky thinks he’s got Persia right where he wants her, but little does he know that she isn’t the same naïve little girl he remembered. There is no way Persia is going to allow him to make her a slave again, even if she has to see him dead to prevent it. In another part of town, Li’l Monk is discovering that a friend in need isn’t always a friend indeed. After helping his old running buddy, Charlie, out of a jam, he finds himself the victim of a triple-cross when a prominent mobster is found dead and all signs point to Li’l Monk as the murderer. To prevent a war with the Mafia, Pharaoh has passed a death sentence on to his young lieutenant, but he will soon learn that killing the monster he helped to create is easier said than done. The cards have all been dealt, and now it’s time to play the last hand. #Welcome2Addiction

Author : Florence Williams
Publisher : W. W. Norton & Company
Page : 206 pages
File Size : 10,23 MB
Release : 2017-02-07
Category : Science
ISBN : 0393242722

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"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

Author : Natasha Sinel
Publisher : Simon and Schuster
Page : 336 pages
File Size : 29,21 MB
Release : 2015-09-01
Category : Young Adult Fiction
ISBN : 1510700285

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One conversation is all it takes to break a world wide open. Seventeen-year-old Macy Lyons has been through something no one should ever have to experience. And she’s dealt with it entirely alone. On the outside, she’s got it pretty good. Her family’s well-off, she’s dating the cute boy next door, she has plenty of friends, and although she long ago wrote her mother off as a superficial gym rat, she’s thankful to have allies in her loving, laid-back dad and her younger brother. But a conversation with a boy at a party one night shakes Macy out of the carefully maintained complacency that has defined her life so far. The boy is Sebastian Ruiz, a recovering addict who recognizes that Macy is hardened by dark secrets. And as Macy falls for Sebastian, she realizes that, while revealing her secret could ruin her seemingly perfect family, keeping silent might just destroy her. The Fix follows two good-hearted teenagers coming to terms with the cards they were dealt. It’s also about the fixes we rely on to cope with our most shameful secrets and the hope and fear that come with meeting someone who challenges us to come clean. Sky Pony Press, with our Good Books, Racehorse and Arcade imprints, is proud to publish a broad range of books for young readers—picture books for small children, chapter books, books for middle grade readers, and novels for young adults. Our list includes bestsellers for children who love to play Minecraft; stories told with LEGO bricks; books that teach lessons about tolerance, patience, and the environment, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.