[PDF] The 21 Day Stress Management Challenge eBook

Author : 21 Day Challenges
Publisher : CreateSpace
Page : 46 pages
File Size : 48,15 MB
Release : 2015-09-10
Category :
ISBN : 9781517277024

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The 21-Day Stress Management Challenge, the eleventh book in the 21-Day Challenge series! Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren't sure what to do? Lets start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look. During this 21-Day Challenge, we'll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the kind of calm of a Zen master, that's not realistic. Instead, we'll look at the best ways to live with stress, as you are in your life, right now. The 21-Day Stress Management Challenge will help you to: Understand how stress management will improve your life Identify your stress triggers Realize the importance of taking good care of yourself and your body, and how to bring this in practice Let go.. Adjust your diet to keep your mind & body balanced Develop new habits that will significantly reduce your symptoms of stress on a daily base ..and much more inside! Learn how to significantly reduce your stress and increase your happiness TODAY! Are you ready to take the challenge?

Author : Ingrid Lindberg
Publisher : Kemah Publishing
Page : 35 pages
File Size : 32,61 MB
Release :
Category : Self-Help
ISBN :

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Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren't sure what to do? Take a moment to imagine yourself, only a calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. During this 21-Day Challenge, we'll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the kind of calm of a Zen master, that's not realistic. Instead, we'll look at the best ways to live with stress, as you are in your life, right now. The 21-Day Stress Management Challenge will help you to: - Understand how stress management will improve your life - Identify your stress triggers - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go.. - Adjust your diet to keep your mind & body balanced - Develop new habits that will significantly reduce your symptoms of stress on a daily base - ..and much more inside Learn how to significantly reduce your stress and increase your happiness today! Are you ready to take the challenge? -------------------- Keywords: mental toughness, reduce stress, stress relief, stress less, accomplish more, managing pressure, stress resets, stress relief challenge, stress management workbook, stress management book, stress management challenge

Author : Olivia S. Taylor
Publisher : Olivia S. Taylor
Page : 58 pages
File Size : 44,53 MB
Release : 2024-03-21
Category : Self-Help
ISBN : 2984292774

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Are you tired of being stressed out all the time? Do you want to feel better, sleep better, look better and be much happier? Do you want to change but aren't sure what to do? Take a moment to imagine yourself, only a calm and peaceful version. Think of how you'd be at work, at home, with those you love and with those you may not get along with. Think of all the things you'd do differently! During this 21-Day Challenge, we'll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. The 21-Day Stress Management Challenge will help you to: - Realize how stress management will improve your life - Recognize your stress triggers - Understand the importance of self-care - Let go of unnecessary burdens - Adjust your diet to maintain a balanced mind and body - Develop new habits that will significantly reduce your symptoms of stress on a daily base Learn how to reduce stress and boost your happiness today! Are you ready to take on the challenge?

Author : 21 Day Challenges
Publisher :
Page : 48 pages
File Size : 22,63 MB
Release : 2020-02-23
Category :
ISBN :

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The 21-Day Stress Management Challenge, the eleventh book in the 21-Day Challenge series! Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren't sure what to do? Lets start with a thought experiment. Take a moment to imagine yourself, only a calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. During this 21-Day Challenge, we'll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the kind of calm of a Zen master, that's not realistic. Instead, we'll look at the best ways to live with stress, as you are in your life, right now. The 21-Day Stress Management Challenge will help you to: * Understand how stress management will improve your life * Identify your stress triggers * Realize the importance of taking good care of yourself and your body, and how to bring this in practice * Let go.. * Adjust your diet to keep your mind & body balanced * Develop new habits that will significantly reduce your symptoms of stress on a daily base * ..and much more inside! Learn how to significantly reduce your stress and increase your happiness TODAY! Are you ready to take the challenge?

Author : 21 Day Challenges
Publisher :
Page : 508 pages
File Size : 40,99 MB
Release : 2020-03
Category :
ISBN :

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A collection of the popular 21-Day Challenge Series. The 21-Day Self-Love Challenge The 21-Day Weight Loss Challenge The 21-Day Mindfulness Challenge The 21-Day Self-Confidence Challenge The 21-Day Minimalism Challenge The 21-Day Exercise Challenge The 21-Day Productivity Challenge The 21-Day Budgeting Challenge The 21-Day Clean Eating Challenge The 21-Day Stress Management Challenge The 21-Day Happiness Challenge

Author : 21 Day Challenges
Publisher : Createspace Independent Publishing Platform
Page : 470 pages
File Size : 18,54 MB
Release : 2015-11-20
Category :
ISBN : 9781519340771

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A collection of the popular 21-Day Challenge Series. 1. The 21-Day Self-Love Challenge 2. The 21-Day Self-Confidence Challenge 3. The 21-Day Happiness Challenge 4. The 21-Day Weight-Loss Challenge 5. The 21-Day Exercise Challenge 6. The 21-Day Clean Eating Challenge 7. The 21-Day Mindfulness Challenge 8. The 21-Day Minimalism Challenge 9. The 21-Day Stress Management Challenge 10. The 21-Day Productivity Challenge 11. The 21-Day Budgeting Challenge

Author : Ingrid Lindberg
Publisher : Kemah Publishing
Page : 34 pages
File Size : 31,28 MB
Release :
Category : Sports & Recreation
ISBN :

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Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. The 21-Day Exercise Challenge will help you to: - Get clear on your personal goals and motivation - Enjoy exercise againUnderstand and overcome your excuses - Incorporate exercise into your busy lifestyle - Make small lasting changes with big impacts - Stay motivated during and after the 21-day challenge - ...and much more! Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge?

Author : Ingrid Lindberg
Publisher : Kemah Publishing
Page : 40 pages
File Size : 49,13 MB
Release :
Category : Self-Help
ISBN :

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Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a happy life in an easy, step-by-step way - Love and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymore - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - Develop a daily routine that significantly boosts your happiness - ...and much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge?

Author : Ingrid Lindberg
Publisher : Kemah Publishing
Page : 35 pages
File Size : 41,81 MB
Release :
Category : Business & Economics
ISBN :

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Are you tired of having your money seemingly disappear from your pocket? Of fighting debt? Of having the feeling that no matter how much you work, you'll never have enough money to buy what you really want? In this book, we'll look at ways to uncover your own personal psychology behind money, as well as practical methods to make and reach finance goals. From saving pennies here and there by cutting out mindless spending to rethinking your approach to saving entirely, we'll tackle your money issues the simple way: day by day. We'll consider realistic ways to save money, but also look in-depth at what it really means to live a minimalist life and what the true value of the items in our lives actually is. The 21-Day Budgeting Challenge will help you to: - Identify your "money personality" - Set up a realistic budget that works for you - Get out of debtUnderstand minimalism and how it compares to consumerism - Incorporate practical and fun tips to save money you might not have thought of before - ...and much more! Are you ready to take action? To take responsibility over your earnings and expenses with a simple, yet smart and efficient budget plan and finally accomplish your financial goals?

Author : Ingrid Lindberg
Publisher : Kemah Publishing
Page : 35 pages
File Size : 21,6 MB
Release :
Category : Self-Help
ISBN :

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Are you tired of being unproductive, of wasting so much time on distractions you don't even enjoy, of always putting things off until the last minute? Are you ready to go from procrastination to productivity, to stay energized and focused throughout the day, to feel that satisfying sense of accomplishment at the end of the day? Time is no less than your actual life, and yet it's so easy to throw it away on junk TV, on mindless Internet surfing or procrastinating with things we want to do and know we should do. A productive person doesn't have any more time in their day than you do, and they certainly aren't busier than you are. The main difference is focus. In this book, we're not going to be doing any magic tricks. No quick fixes here. But what we will be doing is becoming more aware of time and how to use it smartly, managing energy and resources, finding out true priorities and dealing with procrastination and laziness once and for all. The 21-Day Productivity Challenge will help you to: - Recognize and deal with your biggest time wasters - Incorporate easy & healthy ways to boost your energy and focus - Understand and deal with procrastination - Manage your time by working smarter, not harder - Realize the often overlooked importance of taking breaks and having fun - Stay motivated during and after the 21-Day Challenge - ..and much more inside Learn how to drastically improve your productivity and focus today! Are you ready to take the productivity challenge?