[PDF] The 10 Day Plan To Nourish Glow eBook

Author : Amelia Freer
Publisher : HarperCollins
Page : 357 pages
File Size : 22,81 MB
Release : 2015-06-09
Category : Cooking
ISBN : 1443447773

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From UK-based nutritional therapist and healthy eating expert to the stars Amelia Freer comes the #1 international bestselling guidebook to ditching fad diets and getting on a path to long-term weight loss. Bestselling author Amelia Freer’s simple and delicious 10-step plan to lose weight and reach optimum wellness, now fully updated for a North American audience. Plagued by a host of health issues throughout her 20s—including severe fatigue, skin problems, and excess weight—Amelia was at her wits end. As the personal assistant to the Prince of Wales, she had a busy schedule and struggled to find the energy to get through the day. When she discovered that what she ate had a major impact on how she felt—she decided to make changes. She cut out sugar, dairy, and processed foods, and began feeling better almost immediately. It was enough to prompt her to quit her job and go back to school to train as a nutritionist. In Eat. Nourish. Glow. Amelia shares the simple changes that helped overhaul her health, and which have helped her clients, such as Sam Smith and Boy George, achieve remarkable, sustainable results. Her accessible 10-step program walks readers through a gradual process of change: cutting out gluten, sugar, and dairy; quitting the snack habit; cutting back on caffeine and alcohol; and incorporating nutrient-rich foods into their diets. Readers will also find 25 delicious and simple recipes for every meal—including dessert! With a voice that is gentle, inspirational, relatable and friendly—never scolding—Eat. Nourish.Glow. reads like a personal nutrition consultation, helping readers find their natural equilibrium and create unique habits that work for them.

Author : Amelia Freer
Publisher : HarperCollins
Page : 445 pages
File Size : 14,84 MB
Release : 2016-01-19
Category : Health & Fitness
ISBN : 0062463462

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The eagerly anticipated companion to the #1 international bestseller Eat. Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious. In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow. she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals. Amelia’s simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few “naughty” treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite.

Author : Amelia Freer
Publisher : Penguin UK
Page : 201 pages
File Size : 36,40 MB
Release : 2019-12-26
Category : Cooking
ISBN : 1405943459

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Looking after yourself has never been easier than with Simply Good For You, packed with over a hundred delicious, quick and no-nonsense recipes that are as healthy as they are tasty '100 LIGHT & COLOURFUL RECIPES. TASTY STUFF' METRO 'ONE OF THE BEST HEALTHY COOKBOOKS' MAIL ONLINE The delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer ___________ Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great. In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you. Recipes include: · BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars · LUNCH - Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters · DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad · SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear Crumble Inside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples. 10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675

Author : Madeleine Shaw
Publisher : Orion
Page : 398 pages
File Size : 13,69 MB
Release : 2015-04-23
Category : Health & Fitness
ISBN : 1409157458

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In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow. Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out. Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.

Author : Danah Mor
Publisher : Watkins Media Limited
Page : 379 pages
File Size : 12,84 MB
Release : 2020-05-26
Category : Cooking
ISBN : 1848993870

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Shine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you. Our relationship with food is changing. Fad diets and "clean" eating is out and people have abandoned the search for a quick fix in favour of a heightened understanding of the importance of balance, both in their diets and their lives as a whole. In this book, qualified nutritionist and Ayurvedic practitioner, Danah Mor, gives readers all the information they need to adopt a positive, pragmatic mindset that banishes guilt and reframes their relationship with food in a sustainable and realistic way. Readers are introduced to a new perspective on food that helps them understand why they are attracted to certain foods. It shows them how non-physical nourishment is more powerful and important than physical food. Readers are given a chance to reconstruct new relationships with food, where their search and need for certain foods will naturally change and evolve into better choices over time. While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics. The book is structured into thirteen chapters, each one aimed at increasing your understanding of a specific aspect of health and wellbeing. As a whole, the book will allow you to recognise and plug the holes in your own knowledge and become your own boss and food doctor, ultimately equipping you with tools to fix your relationship with food and live a healthier and happier life.

Author : Amelia Freer
Publisher : Penguin UK
Page : 66 pages
File Size : 30,70 MB
Release : 2016-07-14
Category : Cooking
ISBN : 0718186362

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"I think it was Henry James who said that the two most beautiful words in the English language were 'summer afternoon', and I have to say that I wholeheartedly agree with him." In this brand new ebook nutritional therapist Amelia Freer shares exclusive mouth-watering recipes to help you nourish your body and step into summer. The recipes are accompanied by beautiful photographs and are free from gluten, refined sugar and dairy. Amelia will give you confidence in the kitchen, equipping you with the knowledge of which fruit and vegetables are in season, tasty barbecue ideas and delicious meals to feed friends and family with. The recipes include: · Monkfish kebabs · Chicken z'atar skewers · Heritage tomato salad · Raspberry and lemon muffins So get set to be inspired and get healthy for summer.

Author : Jolene Hart
Publisher : Chronicle Books
Page : 212 pages
File Size : 32,14 MB
Release : 2014-02-25
Category : Health & Fitness
ISBN : 1452132291

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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Author : Douglas Graham
Publisher : FoodNSport
Page : 392 pages
File Size : 19,59 MB
Release : 2012-05-20
Category : Health & Fitness
ISBN : 189383199X

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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
Page : 286 pages
File Size : 39,70 MB
Release : 2018-02-20
Category : Health & Fitness
ISBN : 1524763004

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"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

Author : Darin Olien
Publisher : Harper Collins
Page : 268 pages
File Size : 50,90 MB
Release : 2015-02-10
Category : Health & Fitness
ISBN : 0062297201

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In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.