[PDF] Terpenes For Well Being eBook

Author : Andrew Freedman
Publisher : Mango Media Inc.
Page : 147 pages
File Size : 16,47 MB
Release : 2021-04-20
Category : Medical
ISBN : 1642505536

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Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and Creams "Whether you are new to handling or consuming cannabis, have an interest in aromatherapy, or want to expand your culinary repertoire to include the basics of natural plant terpenes, you'll enjoy this book!” ―Jacqui Pressinger, director of the American Culinary Federation #1 New Release in Pharmaceutical Drug Guides, Health, and Mind & Body Reference International wine scholar and seasoned cannabis professional, Andrew Freedman, brings a fun, step-by-step guide to using terpenes for both physical and emotional self-care, including relaxation, stress management, and natural medicine anxiety relief. Herbal remedies to feel better outside and inside. In recent years, cannabis has taken the natural medicine community by storm, with terpenes as the number one conversation starter. To Freedman, dubbed "The Cannabis Sommelier", terpenes have a depth of complexity, whether it’s helping to set your intention, creating the mood, and now―fusing it with cocktails, cooking, and aromatherapy. With engaging text, informative charts, and recipes for both edible and non-edible terpene consumption, Terpenes for Well-Being provides both a botanical breakdown and comprehensive drug guide to aromatherapy-related techniques for relaxation, natural stress relief, and anti-anxiety treatment. Cannabis cocktails and aromatherapy. In the tradition of cannabis cookbooks, Terpenes for Well-Being offers terpene-infused food and cocktail recipes to promote well-being. With information on the distinct characteristics of different terpenes, this exciting self-care book offers a hands-on, DIY approach to terpene-infused lotions, potions, foods and beverages. Inside, you’ll find recipes for: • Bath salts • Cocktails • Food pairings • And more! If you’re looking for cannabis gifts or self-care gifts for women or men―and enjoyed books like The Lost Book of Herbal Remedies, A Woman’s Guide to Cannabis, or Cannabis Pharmacy―then you’ll love Terpenes for Well-Being.

Author : Beverly A. Potter, Ph.D.
Publisher : Ronin Publishing
Page : 107 pages
File Size : 32,26 MB
Release : 2019-04-01
Category : Health & Fitness
ISBN : 1579512739

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What Are Terpenes? Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When smelling a flower or herb, your nose actually registers the unique terpene profile of the plant. More than 30,000 unique terpenes have been identified in plants, animals, microbes, and fungi, which create aromas and flavors. Terpenes help carry out biological functions, can serve as vitamins, pheromones, and hormones as well as influence the immune system. When combined, terpenes produce complex profiles. For example, the herb lavender smells pleasant, tastes slightly sweet and floral, and has a relaxing effect. Terpenes are secreted along with cannabinoids in the flower’s sticky resin glands. They are responsible for cannabis’ smell, flavor and contribute to its overall sensory effect. Terpenes give the Blueberry cannabis strain its berry smell, Sour Diesel its skunky smell, and Lavender its floral aroma. Over 100 different terpenes have been identified in the cannabis plant, and every strain tends toward a unique terpene type and composition. Terpenes play a key role in differentiating the effects of various cannabis strains. Terpenoid production evolved over time in plants, including cannabis, to attract pollinators and to act as defense compounds. Female cannabis plants produce glandular trichomes, which are glands that look like small hairs or growths that protrude from the flowers and leaves. Trichomes house crucial compounds, including cannabinoids (such as THC and CBD), flavonoids, and terpenes. Terpenes and cannabinoids interact synergistically to promote relaxation and stress-relief, while others promote focus and acuity. The effect profile of a given terpene can change when combined with other terpenes and cannabinoids in a phenomenon known as the entourage effect. Research suggests that terpenes offer medicinal value as they mediate our body’s interaction with therapeutic cannabinoids. Technology has developed a method of distilling terpenes into highly concentrated forms that can be used individually or in conjunction with other terpenes. Terpene isolates are commonly used in cosmetic products, incense, food flavorings, perfumes, natural medicines and a wide variety of everyday products. Pure, isolated terpenes are highly concentrated and may pose health risks if consumed or applied to the skin with out proper dilution. Working with terpenes is shaman-like, calling on an understanding the terpene to safely unlocking their amazing potential. For instance, certain varietals are more potent than others, meaning that one dilution method cannot be applied to every type of terpene. Achieving balance can be tricky but well worth the personal learning needed. -- Beverly Potter

Author : Michael Backes
Publisher : Black Dog & Leventhal
Page : 320 pages
File Size : 37,22 MB
Release : 2017-11-14
Category : Health & Fitness
ISBN : 031655572X

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The most comprehensive and approachable book available on understanding and using medical marijuana. Revised and updated with the latest information on varietals, delivery, dosing, and treatable conditions, Cannabis Pharmacy is "a well-designed and -illustrated and easy-to-use resource"(Booklist) for those considering medical marijuana as a treatment option. In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body's endocannabinoid system, which is understood to control emotion, appetite, and memory. Delivery methods including e-cigarette and vape designs are also covered here, along with information on additional varietals and a new system for classification. Cannabis Pharmacy covers more than 50 ailments and conditions that can be alleviated with marijuana. There are currently more than 4.2 million medical cannabis patients in the United States, and there are 33 states plus the District of Columbia where medical cannabis is legal.

Author : Ryder Management Inc.
Publisher : CreateSpace
Page : 38 pages
File Size : 25,18 MB
Release : 2014-11-22
Category : Health & Fitness
ISBN : 9781502597717

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Cannabinoids and Terpenes, The Medicinal Benefits of Cannabis provides fascinating information that is very much needed for anyone considering medical marijuana as a natural healer. This book not only describes cannabinoids and terpenes found in cannabis, it also provides information on how to test your medicine at home. In total, the information provided in this book will increase everyone's knowledge about this most sacred healing plant. This plethora of information contained in this book is like none other.

Author : Russ Hudson
Publisher :
Page : 580 pages
File Size : 25,36 MB
Release : 2021-12-25
Category : Health & Fitness
ISBN : 9780986357114

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So don't open this book. Don't turn a single page. Sure, you'll be entertained and instructed at first. (The first thrill is always free.) But down the line you'll find yourself eager to tell everyone the marvels of molecules. - Mitch Earleywine, PhD - Professor of Psychology, University at Albany The Big Book of Terps is the world's largest and most comprehensive resource on terpenes, flavonoids, and synergy in cannabis, with more than 600 pages, 1,300+ scientific citations, 153,000+ words, 51 quizzes, 1 final exam, and dozens of custom molecular images. This significant work includes information not previously known to the cannabis industry, as well as several discoveries not previously reported in scientific literature. Written by cannabis researcher and consultant Russ Hudson, with images by Gloria Fuentes, PhD (molecular biologist), The Big Book of Terps required more than 3 years of intensive research to compile and dissect, and features commentary by top cannabinoid and terpene researchers including Raphael Mechoulam, PhD, Ethan Russo, MD, Susan Trapp, PhD, Mitch Earleywine, PhD, and others. The Big Book of Terps includes detailed information about the top 35 terpenes found in cannabis, as well as the top 12 flavonoids, with a primary focus on evidence for synergy between these compounds and other phytochemicals including cannabinoids. Manipulation of cannabis for terpene or other constituents is also discussed. More information about this book and the work of Russ Hudson can be found at www.TheBigBookOfTerps.com.

Author : Bonni Goldstein
Publisher : Little, Brown Spark
Page : 369 pages
File Size : 34,78 MB
Release : 2020-09-29
Category : Health & Fitness
ISBN : 031650081X

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Unlock the healing power of cannabis medicine and discover the cutting-edge science behind its remarkable impact on human health. Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients. And with so much conflicting misinformation from unreliable sources, finding out if cannabis could be an effective treatment for you or a loved one can feel nearly impossible. This book is the comprehensive resource for people who have not found relief from conventional medicines. Bonni Goldstein, MD, has helped thousands of patients suffering from chronic, difficult-to-treat conditions improve with cannabis. In this revelatory book, she explains the current state of scientific research on how cannabis interacts with human physiology to create homeostasis -- balance -- leading to good health. Many of the plant's compounds, including CBD and CBG, and their therapeutic effects are explained in detail. Readers will learn how to best navigate the multitude of available cannabis-based products, with detailed guidance on safety and usage, and how to customize a personalized cannabis regimen. And Dr. Goldstein presents 28 common conditions for which patients have found cannabis treatment to be effective, including cancer, insomnia and gastrointestinal disorders. As medical cannabis laws continue to evolve, it is more vital than ever for struggling patients to understand the benefits of this plant from an honest, medicine-based perspective. Educational, practical, and thorough, Cannabis Is Medicine empowers patients to make informed decisions about this natural medicine and improve the quality of their lives.

Author : Steve DeAngelo
Publisher : North Atlantic Books
Page : 230 pages
File Size : 20,75 MB
Release : 2015-09-22
Category : Political Science
ISBN : 1583949380

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Written by the founder and CEO of the world's largest medical cannabis dispensary, The Cannabis Manifesto delivers a clear, concise history of cannabis as a medicine, details the unintended consequences of prohibition, and considers its future as a regulated consumer product. Steve DeAngelo draws on his experience serving the sick as the head of the controversial Harborside Health Center and a colorful lifetime of working for social justice to present a compelling call for the legalization of this most controversial of plants. His provocative argument that there is no such thing as recreational cannabis challenges readers to rethink everything they thought they knew about marijuana—and teaches them how to use it responsibly. The Cannabis Manifesto answers essential questions about the plant, employing extensive research to fuel a thoughtful discussion around cannabis science and law while at the same time taking readers on a magical tour of a little-known world. DeAngelo explains how cannabis prohibition has warped our most precious institutions—from the family, to the workplace, to the doctor’s office and the courtroom. His vivid narrative provides a lively, behind-the-scenes look at Harborside's showdown with the federal government and details the life of a hippie who missed the sixties. In calling for a realistic national policy on a substance that has been used by half of all Americans, this essential primer will forever change the way the world thinks about cannabis, its benefits, and the laws governing its use.

Author : Jenny Sansouci
Publisher : Penguin
Page : 386 pages
File Size : 24,49 MB
Release : 2020-05-19
Category : Health & Fitness
ISBN : 0593086570

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Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms. When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel's Apothecary is the result of her heartfelt and rigorous quest -- a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms --safely, without confusion, fear, or an unwanted high. In addition to debunking myths and de-stigmatizing these powerful healing plants and fungi, The Rebel's Apothecary presents: Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effects Everyday wellness routines Recipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, and broths - including recipes from chefs and wellness experts like Dr. Andrew Weil, Kris Carr, Seamus Mullen, Marco Canora and more The latest research on CBD, THC, medicinal mushrooms and psilocybin Tips for creating a cutting-edge home apothecary of your own

Author : Uwe Blesching
Publisher : North Atlantic Books
Page : 661 pages
File Size : 16,32 MB
Release : 2015-12-01
Category : Health & Fitness
ISBN : 1583949623

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This comprehensive sourcebook combines evidence-based insights from more than 1,000 studies from cannabinoid and consciousness research to present a convincing case for the powerful healing effects of medical marijuana on over 100 chronic symptoms and diseases. Written by a former paramedic with a PhD in alternative healthcare, this in-depth reference shows that the subtle shifts in awareness commonly observed in cannabis-using patients vastly contribute to these compounds' therapeutic potential. The Cannabis Health Index is organized into condition-specific chapters, with eye-catching ratings of cannabis efficacy for each symptom, along with recommendations for use, and sidebars that suggest related mindfulness-based practices that enhance the body's own ability to heal. Organized alphabetically from aging to wound care, with sections on a variety of conditions including infections, cancer, cardiovascular health, eye diseases, inflammatory diseases, neurological diseases, and much more, the Index reveals that the huge body of scientific studies focused on cannabis is a tremendously under-utilized repository of knowledge. In synthesizing the findings of these studies, Blesching brings clarity to the process of making informed decisions about cannabis as a valid treatment. Informative, user-friendly, and practical, The Cannabis Health Index presents striking evidence that cannabis is remarkable safe and effective when used within the proper therapeutic window, especially compared with the risks of managing chronic symptoms with pharmaceuticals.

Author : Nikki Furrer
Publisher : Workman Publishing Company
Page : 273 pages
File Size : 40,13 MB
Release : 2018-12-25
Category : Health & Fitness
ISBN : 1523505087

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A handbook for understanding and using marijuana, written just for women--whether they're using it for medicinal relief or for pleasure. This book is like having a knowledgeable salesperson across the counter at a dispensary who can hand-sell you a product to fit your mood and tastes--because author Nikki Furrer is that person as a producer and distributor of marijuana products to dispensaries. The book answers the questions that Nikki receives from women every week.