[PDF] Ten Thousand Joys Ten Thousand Sorrows eBook

Author : Olivia Ames Hoblitzelle
Publisher : Penguin
Page : 354 pages
File Size : 30,67 MB
Release : 2010-09-30
Category : Health & Fitness
ISBN : 1101443669

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"Ten Thousand Sorrows & Ten Thousand Joys offers a vision of lives well-led, and of love in the thick of crisis and loss. Beyond inspiring."-Daniel Goleman, author of Emotional Intelligence "This beautiful book is unlike any other personal account of living with Alzheimer's disease that I have ever read . . . it offers patients and families practical insights into how they can live their lives more fully amidst the heartbreak of a mind-robbing illness."- Paul Raia, Director of Patient Care and Family Support, Alzheimer's Association, Massachusetts Chapter "A story of courage, love, and growing wisdom in the face of Alzheimer's."-Joseph Goldstein, author of One Dharma, Founder / Director of Insight Meditation Society In this profound and courageous memoir, Olivia Ames Hoblitzelle describes how her husband's Alzheimer's diagnosis at the age of seventy-two challenged them to live the spiritual teachings they had embraced during the course of their life together. Following a midlife career shift, Harrison Hobliztelle, or Hob as he was called, a former professor of comparative literature at Barnard, Columbia, and Brandeis University, became a family therapist and was ordained a Dharmacharya (senior teacher) by Thich Nhat Hanh. Hob comes to life in these pages as an incredibly funny and brilliant man who never stopped enjoying a good philosophical conversation-even as his mind, quite literally, slipped away from him. And yet when they first heard the diagnosis, Olivia and Hob's initial reaction was to cling desperately to the life they had had. But everything had changed, and they knew that the only answer was to greet this last phase of Hob's life consciously and lovingly. Ten Thousand Joys & Ten Thousand Sorrows provides a wise and compassionate vision for maintaining hope and grace in the face of life's greatest challenges. (This memoir was originally self-published as The Majesty of Your Loving.)

Author : Elizabeth Kim
Publisher : Random House
Page : 153 pages
File Size : 29,33 MB
Release : 2011-10-31
Category : Biography & Autobiography
ISBN : 1446464393

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I don't know how old I was when I watched my mother's murder, nor do I know how old I am today.' The illegitimate daughter of a peasant and an American GI, Elizabeth Kim spent her early years as a social outcast in her village in the Korean countryside. Ostracized by their family and neighbours, she and her mother were regularly pelted with stones on their way home from the rice fields. Yet there was a tranquil happiness in the intense bond between mother and daughter. Until the day that Elizabeth's grandfather and uncle came to punish her mother from the dishonour she had brought on the family, and executed her in front of her daughter. Elizabeth was dumped in an orphanage in Seoul. After some time, she was lucky enough to be adopted by an American couple. But when she arrived in America she found herself once again surrounded by fanaticism and prejudice. Elizabeth's mother had always told her that life was made up of ten thousand joys as well as ten thousand sorrows, and, supported by her loving daughter, and by a return to her Buddhist faith, she finally found a way to savour those joys, as well as the courage to exorcise the demons of her past.

Author : Olivia Ames Hoblitzelle
Publisher : Monkfish Book Publishing
Page : 174 pages
File Size : 40,65 MB
Release : 2017-11-14
Category : Self-Help
ISBN : 1939681723

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How do we find beauty and meaning in old age? How do we overturn the paradigm of ageism? How do we age consciously and cultivate an inner life resilient enough to withstand the vicissitudes of old age? An extended meditation on how to age consciously and embrace life in all its fullness and wonder, Aging with Wisdom answers these questions.

Author : Elizabeth Kim
Publisher : Doubleday
Page : 228 pages
File Size : 16,27 MB
Release : 2000
Category : California, Southern
ISBN : 9781864710465

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A shocking, moving and beautifully written Korean woman's memoir. "I don't know how old I was when I watched my mother's murder, nor do I know how old I am today." So opens this beautiful, sad and uplifting memoir. The illegitimate daughter of a Korean peasant and an American GI, Elizabeth spent her early years as a social outcast because of the Korean taboo against the mixing of races. Ostracised by her mother's family and village, she and her mother were regularly pelted with stones on their way home from the rice fields. Yet because of her mother's love and calm acceptance of fate, inspired by a deep Buddhist faith, there was a tranquil happiness in the intense and close bond between mother and daughter-until the day Elizabeth's grandfather and uncle came to punish her mother for the dishonour she had brought the family, and hanged her in front of her daughter. Elizabeth was dumped in an orphanage in Seoul where the orphans were neglected, deprived of all affection, and abused. After some time she was adopted by an American couple. Brought to America she found herself surrounded by fanaticism and prejudice: her strict Christian fundamentalist parents forbade her to remember her own mother and the traumas of her past, and she suffered racial discrimination at school. At the age of 18 she was married off by her parents to a man who turned out to be a paranoid schizophrenic and who continued the abuse. After her own daughter was born, she ran away, living in poverty and isolation with her little daughter and thus mirroring her past life in Korea. Eventually, she made a life for herself, found a career in journalism and returned to her Buddhist faith. Elizabeth's mother had always told her that life was made up of ten thousand joys as well as ten thousand sorrows, and Elizabeth finally found a way to savour these joys, as well as the courage to return to Korea and exorcise the demons of her past. A first-person account, Ten Thousand Sorrows is beautifully written and has an immediacy and power to shock and engage that makes it unforgettable.

Author : Lynn Rossy
Publisher : New Harbinger Publications
Page : 249 pages
File Size : 16,78 MB
Release : 2021-05-01
Category : Self-Help
ISBN : 1684037484

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Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!

Author : Alain De Botton
Publisher : Emblem Editions
Page : 338 pages
File Size : 42,29 MB
Release : 2010-06-01
Category : Philosophy
ISBN : 0771026323

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From the international bestselling author of The Architecture of Happiness and How Proust Can Change Your Life comes this lyrical, erudite look at our world of work. We spend most of our time at work, but what we do there rarely gets discussed in the sort of lyrical and descriptive prose our efforts surely deserve. Determined to correct this lapse, armed with a poetic perspective and his trademark philosophical sharpness, Alain de Botton heads out into the world of offices and factories, ready to take in the beauty, interest, and sheer strangeness of the modern workplace. De Botton spends time in and around some less familiar work environments, including warehouses, container ports, rocket launch pads, and power stations, and follows scientists, landscape painters, accountants, cookie manufacturers, therapists, entrepreneurs, and aircraft salesmen as they do their jobs. Along the way, de Botton tries to answer some of the most urgent questions we can pose about work: Why do we do it? What makes it pleasurable? What is its meaning? To what end do we daily exhaust not only ourselves but also our planet? Equally intrigued by work’s pleasures and its pains, Alain de Botton offers a characteristically lucid and witty tour of the working day and night, in a book sure to inspire a range of life-changing and wise thoughts.

Author : Sharon Salzberg
Publisher : Flatiron Books
Page : 120 pages
File Size : 50,96 MB
Release : 2020-09-01
Category : Body, Mind & Spirit
ISBN : 125031058X

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From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.

Author : Marguerite Manteau-Rao
Publisher : New Harbinger Publications
Page : 181 pages
File Size : 36,78 MB
Release : 2016-02-02
Category : Family & Relationships
ISBN : 1626251592

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If you’re caring for a loved one with dementia, you know firsthand the challenge of providing care while maintaining your own well-being. Caring for a Loved One with Dementia offers a compassionate and effective mindfulness-based dementia care (MBDC) guide to help you reduce stress, stay balanced, and bring ease into your interactions with the person with dementia. In this book, you’ll learn how to approach caring with calm, centered presence; respond to your loved one with compassion; and maintain authentic communication, even in the absence of words. Most importantly, you’ll discover ways to manage the grief, anger, depression, and other emotions often associated with dementia care, so you can find strength and meaning in each moment you spend with your loved one.

Author : Ellen Jikai Birx
Publisher : Simon and Schuster
Page : 258 pages
File Size : 11,97 MB
Release : 2013-02-08
Category : Religion
ISBN : 161429139X

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Waking Up Together is written for those who want to journey to new depths of intimacy, both spiritually and in their love relationship. The book shows how a committed, long-term relationship can enhance spiritual development and how relationships can be transformed by spiritual practice. Written by two Zen teachers married for thirty-seven years, it shows that relationships and all that arise from them can be a help--not a hindrance!--as we seek greater freedom and joy. It is possible to wake up together! Going far beyond merely recommending skills and strategies to improve relationships, Waking Up Together serves as a guide in our ongoing process of spiritual discovery and intimacy. Throughout the book the authors intermingle stories and poems along with anecdotes from their married life, empowering couples to awaken to an ever-expanding experience of relationship that is full of spontaneity, mystery, awe, love, and unlimited possibility. Waking Up Together will be useful for couples of all persuasions. It affirms and encourages couples to cultivate the richness of their own relationship, and open to the unbounded potential of love.

Author : Toni Bernhard
Publisher : Simon and Schuster
Page : 165 pages
File Size : 25,60 MB
Release : 2013-08-19
Category : Self-Help
ISBN : 1614290679

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Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.