[PDF] Takes A Freezing Cold eBook

Author : Fred Segal
Publisher : Running Press Adult
Page : 0 pages
File Size : 15,5 MB
Release : 2022
Category : Sports & Recreation
ISBN : 9780762475452

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Football fans have an innate desire to prove the media wrong. Since he started Freezing Cold Takes in 2015, Fred Segal has witnessed the guilty pleasure in revisiting the times sports media flat-out missed the mark. There is nothing better for fans than to read an old story about how their biggest division rival made a great pick when it turned out to be terrible and unsuccessful; no greater satisfaction than looking back at a tweet condemning your team to failure when the opposite turned out to be true. This book takes the concept, focuses on the NFL, and delves into 20 predictions that did not age well -- specifically about draft picks, hiring decisions, seasons, and games that would ultimately go down in NFL history. The book will expand on the concept that's made the social accounts so popular -- through interviews with media, players, and coaches, Fred will provide important background surrounding each featured mistake to give the reader essential context as to why the ill-fated prediction was made, but also why the outlet or personality who made the prediction is eating their words. A few illustrative examples: "The Dolphins should trade quarterback Dan Marino and keep second string quarterback Scott Mitchell" (1993) "The Patriots will regret hiring Bill Belichick" (2000) "The Packers' second-round draft pick QB Brian Brohm has more upside than Aaron Rodgers" (2008)

Author : Wim Hof
Publisher : Rider
Page : 240 pages
File Size : 32,9 MB
Release : 2022-04-14
Category : Body, Mind & Spirit
ISBN : 9781846046308

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THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Author : Fred Segal
Publisher : Running Press Adult
Page : 270 pages
File Size : 31,95 MB
Release : 2022-08-09
Category : Sports & Recreation
ISBN : 0762475463

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Sports fans love holding media "experts" accountable for bad predictions. Since 2015, Fred Segal has chronicled “unprophetic” sports predictions on the internet. His Freezing Cold Takes social media pages feature quotes and predictions from members of the sports world that have aged poorly or were, in hindsight, flat-out wrong. The pages have become a guilty pleasure for hundreds of thousands of sports fans who love to see (okay, and mock in good humor) sports media’s infamous “hot takes” that went cold. With this book, Segal focuses on the NFL, and provides a vast collection of poorly aged predictions and analysis from NFL media members and personalities about some of the most famous teams and players in the league’s history. He also explores ill-fated commentary related to draft picks, hiring decisions, and some of the NFL’s most notable games. But this book is not simply a list of quotes. It delves through content mined from internet archives and original interviews with media, players, and coaches. Segal provides important background surrounding each featured mistake to offer essential context as to why the ill-fated prediction was made as well as why the personality who made the prediction is eating their words. Together, the fourteen chapters—each spotlighting Freezing Cold Takes about a specific team or topic within a certain defined period—create a wholly unique and endlessly entertaining lens through which to explore NFL history. A few illustrative examples: (1987-94 San Francisco 49ers): “The 49ers should do everyone a favor. Trade Steve Young. The myth. And the man.” (1989-93 Dallas Cowboys): “The Vikings fleeced the Cowboys to get Herschel Walker” (2000 New England Patriots): "The Patriots will regret hiring Bill Belichick" (2008 Green Bay Packers): "Brian Brohm has more upside than Aaron Rodgers" (NFL Draft Picks): “The Dolphins could have had their next Dan Marino if they selected Brady Quinn” (2007)

Author : John Richter
Publisher :
Page : 266 pages
File Size : 15,10 MB
Release : 2019-10-30
Category :
ISBN : 9781702389891

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Regular cold-water immersion can improve your physical health and emotional well-being. Whether you are an elite athlete, a bio-hacker, a health and fitness enthusiast, or someone who is trying to reboot your immune system, cold water might be the missing piece to enhance your results. However, if you live in a warm climate, what options do you have? Cold showers are a good place to start, but do not provide consistent temperatures year-round, and most people find them to be uncomfortable at best. Buying and hauling ice gets expensive and takes a lot of time. Cryotherapy chambers are inconvenient and expensive. Commercially built cold plunges can cost several thousand - or tens of thousands - of dollars. So, what is a great solution for the average person? Convert a chest freezer into a cold plunge! However, chest freezers are not meant to hold water. Creating a personal cold plunge from a chest freezer is fraught with potential problems and missteps. If you don't set it up correctly, you can damage or break your chest freezer, waste hundreds of dollars and countless hours of time, or worse, injure yourself. After two years of research and modifications and helping more than 1,500 people from 72 countries in a private online group, John Richter has created a guide book that helps you convert a chest freezer into a cold plunge while avoiding costly mistakes and frustration. The Ultimate Chest Freezer Cold Plunge DIY Guide helps you: - Select the best chest freezer - Design options for various budgets - Prevent rust and other damage- Choose equipment for easy use and maintenance- Keep your water clean- with or without chemicals- Be safe- Set the optimal temperature- Create a cold-water practice- Find the best training- Avoid costly mistakes- And much more Each chapter is easy to read and offers step-by-step directions. The book includes a buyer's guide, setup checklist, and a FAQ that answers more than 50 questions. This book is a must-have for professional athletes, students of the Wim Hof Method, followers of Dr. Jack Kruze, and anyone else who wants to take the benefits of cold training to the next level.

Author : Mike Florio
Publisher : Public Affairs
Page : 288 pages
File Size : 30,25 MB
Release : 2022-03-15
Category :
ISBN : 9781541700185

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The story of a modern NFL that can't get out of its own way--and can't stop making money For almost twenty years now, the NFL has been simultaneously an athletic, financial, and cultural powerhouse--and a league that can't seem to go more than a few weeks without stumbling into a scandal. Whether it's about domestic violence, performance-enhancing drugs, racism, or head trauma, the NFL always seems to be in some kind of trouble. Yet no matter the drama, the TV networks keep showing games, the revenue keeps going up, and the viewers keep tuning in. How can a sports league--or any organization--operate this way? Why do the negative stories keep happening, and why don't they ever seem to affect the bottom line? In this wide-ranging book, Mike Florio takes readers from the boardroom to the locker room, from draft day to Super Bowl night, answering these questions and more, and showing what really goes on in the sport that America can't seem to quit. Known for his constant stream of new information and his incisive commentary, Florio delivers again in this book. With new insights and reporting on scandals past and present, this book is sure to be the talk of the league.

Author : Erik Vance
Publisher : National Geographic Books
Page : 290 pages
File Size : 33,63 MB
Release : 2016
Category : Medical
ISBN : 1426217897

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National Geographic's riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events. Drawing on centuries of research and interviews with leading experts in the field, Vance takes us on a fascinating adventure from Harvard's research labs to a witch doctor's office in Catemaco, Mexico, to an alternative medicine school near Beijing (often called "China's Hogwarts"). Vance's firsthand dispatches will change the way you think--and feel. Expectations, beliefs, and self-deception can actively change our bodies and minds. Vance builds a case for our "internal pharmacy"--the very real chemical reactions our brains produce when we think we are experiencing pain or healing, actual or perceived. Supporting this idea is centuries of placebo research in a range of forms, from sugar pills to shock waves; studies of alternative medicine techniques heralded and condemned in different parts of the world (think crystals and chakras); and most recently, major advances in brain mapping technology. Thanks to this technology, we're learning how we might leverage our suggestibility (or lack thereof) for personalized medicine, and Vance brings us to the front lines of such study.

Author : Ashley Sorenson
Publisher : Familius
Page : 32 pages
File Size : 33,19 MB
Release : 2016-03
Category : Juvenile Fiction
ISBN : 9781942934349

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All the numbers have frozen! Children must trace, blow on, and count the numbers to unfreeze them, and in the process, they will learn colors, seasons, patterns, and numbers.

Author : Jake Fischer
Publisher : Triumph Books
Page : 295 pages
File Size : 34,34 MB
Release : 2021-05-04
Category : Sports & Recreation
ISBN : 1641256079

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"From front offices to college campuses, Jake Fischer takes you on an engrossing tour of the NBA in its latest golden age, when some of the most captivating teams won by losing." —Lee Jenkins, former Sports Illustrated NBA writer An insider account of modern NBA team-building, based on hundreds of exclusive interviews A single transcendent talent?can change the fortunes of an NBA franchise. One only has to recall the frenzy surrounding recent top pick Zion Williamson to recognize teams' willingness to lose games now for the sake of winning championships later. It's a story that weaves its way behind closed doors to reveal intricate machinations normally hidden from public view. Backed by extensive reporting and hundreds of interviews with top players, coaches, and executives, Jake Fischer chronicles secret pre-draft workouts, feuding between player agents and executives, surprising trade negotiations, interpersonal conflicts, organizational power struggles, and infamous public relations fiascos, making for a fascinating look at the NBA. The definitive account of the NBA's tanking era, when teams raced to the bottom in the hope of eventually winning a championship.

Author : Sheila Watt-Cloutier
Publisher : U of Minnesota Press
Page : 403 pages
File Size : 17,5 MB
Release : 2018-05-01
Category : Biography & Autobiography
ISBN : 1452957177

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A “courageous and revelatory memoir” (Naomi Klein) chronicling the life of the leading Indigenous climate change, cultural, and human rights advocate For the first ten years of her life, Sheila Watt-Cloutier traveled only by dog team. Today there are more snow machines than dogs in her native Nunavik, a region that is part of the homeland of the Inuit in Canada. In Inuktitut, the language of Inuit, the elders say that the weather is Uggianaqtuq—behaving in strange and unexpected ways. The Right to Be Cold is Watt-Cloutier’s memoir of growing up in the Arctic reaches of Quebec during these unsettling times. It is the story of an Inuk woman finding her place in the world, only to find her native land giving way to the inexorable warming of the planet. She decides to take a stand against its destruction. The Right to Be Cold is the human story of life on the front lines of climate change, told by a woman who rose from humble beginnings to become one of the most influential Indigenous environmental, cultural, and human rights advocates in the world. Raised by a single mother and grandmother in the small community of Kuujjuaq, Quebec, Watt-Cloutier describes life in the traditional ice-based hunting culture of an Inuit community and reveals how Indigenous life, human rights, and the threat of climate change are inextricably linked. Colonialism intervened in this world and in her life in often violent ways, and she traces her path from Nunavik to Nova Scotia (where she was sent at the age of ten to live with a family that was not her own); to a residential school in Churchill, Manitoba; and back to her hometown to work as an interpreter and student counselor. The Right to Be Cold is at once the intimate coming-of-age story of a remarkable woman, a deeply informed look at the life and culture of an Indigenous community reeling from a colonial history and now threatened by climate change, and a stirring account of an activist’s powerful efforts to safeguard Inuit culture, the Arctic, and the planet.

Author : Sam White
Publisher : Harvard University Press
Page : 377 pages
File Size : 19,67 MB
Release : 2017-10-16
Category : History
ISBN : 0674981340

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Cundill History Prize Finalist Longman–History Today Prize Finalist Winner of the Roland H. Bainton Book Prize “Meticulous environmental-historical detective work.” —Times Literary Supplement When Europeans first arrived in North America, they faced a cold new world. The average global temperature had dropped to lows unseen in millennia. The effects of this climactic upheaval were stark and unpredictable: blizzards and deep freezes, droughts and famines, winters in which everything froze, even the Rio Grande. A Cold Welcome tells the story of this crucial period, taking us from Europe’s earliest expeditions in unfamiliar landscapes to the perilous first winters in Quebec and Jamestown. As we confront our own uncertain future, it offers a powerful reminder of the unexpected risks of an unpredictable climate. “A remarkable journey through the complex impacts of the Little Ice Age on Colonial North America...This beautifully written, important book leaves us in no doubt that we ignore the chronicle of past climate change at our peril. I found it hard to put down.” —Brian Fagan, author of The Little Ice Age “Deeply researched and exciting...His fresh account of the climatic forces shaping the colonization of North America differs significantly from long-standing interpretations of those early calamities.” —New York Review of Books