[PDF] Taichi A Personal Learning Experience Viii eBook

Author : Arthur Orawski
Publisher :
Page : 940 pages
File Size : 13,11 MB
Release : 2016-01-31
Category :
ISBN : 9781944362027

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This is a reprint of most of Volume I of the Second Edition of TAICHI a Personal Learning Experience (two volume set) (ISBN: 978-0-9633995-2-6) (Part IV of volume I was moved to the front of Volume II) in a casewrap binding, printed on 60 lb acid free paper.

Author : Arthur Orawski
Publisher :
Page : 901 pages
File Size : 35,59 MB
Release : 2016-01-31
Category :
ISBN : 9781944362034

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This is a reprint of Volume II of the Second Edition of TAICHI a Personal Learning Experience (two volume set) (ISBN: 978-0-9633995-2-6) (with Part IV of Volume I moved over to the front of Volume II) in a casewrap binding, printed on 60 lb acid free paper.

Author : Arthur Orawski
Publisher :
Page : pages
File Size : 28,11 MB
Release : 2015-12-30
Category :
ISBN : 9781944362041

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ISBN 978-1-944362-04-1 combines Volumes III and IV of TAICHI a Personal Learning Experience, which share a common subtitle and have a common Index listed in Volume IV. These two volumes continue where Volume II left off (page 1818), Volume III containing pages 1819-2491, and Volume IV containing pages 2492-3223.

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 353 pages
File Size : 24,69 MB
Release : 2013-04-09
Category : Health & Fitness
ISBN : 0834828480

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Author : Dale Napier
Publisher : Booksurge Publishing
Page : 0 pages
File Size : 30,79 MB
Release : 2010-02-24
Category : Tai chi
ISBN : 9781439255803

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Invaluable for students and instructors, this intriguing and powerful guide shows readers how to apply Tai Chi Chuan to their everyday lives for emotional and physical health, and spiritual wellness.