[PDF] Tai Chi International Beijing 24 Form eBook

Author : Shou-Yu Liang
Publisher : Ymaa Publications
Page : 305 pages
File Size : 50,80 MB
Release : 2014
Category : Sports & Recreation
ISBN : 9781594392788

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This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately.

Author : Paul Lam
Publisher :
Page : pages
File Size : 48,72 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780975055021

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Beautifully illustrated with 330 professional photos to enhance the easy to follow Tai Chi instruction from world renowned Tai Chi Master and Family Physican, Dr. Paul Lam.. Beginning with Six Easy Steps and progressing to Yang 24 Forms ( the world's most popular tai chi form ), Dr Lam teaches authentic Tai Chi for health, wellness and longevity. He explains how tai chi improves health in general as well as specific conditions. Encouraging the reader to approach Tai Chi in a spirit of enjoyment and adventure, Dr. Lam helps the reader build a solid foundation for easy transition to a high level of tai chi. This book is for beginners as well as for those who are already learning and enjoying the ancient art which is clinnically proven to be a powerfully effective tool in improving health, fitness and relaxation.Within this book, Dr. Lam provides an easy step-by-step guide to an enjoyable form of exercise that will last a life time.

Author : Howard Rosenberg
Publisher :
Page : pages
File Size : 27,96 MB
Release : 2004-08-10
Category :
ISBN : 097599221X

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Tai Chi Ch'uan 24 Forms for Curious Learners fills a void by offering a volume to which both students and practitioners of 24 Forms can refer to enhance their knowledge of how to do 24 Forms. It's unique in that it's built upon the 10 principles that should guide all tai chi practice plus it offers advice on how to use visualization as a tai chi performance aid. Tai Chi Ch'uan 24 Forms is the most popular tai chi form. Millions of people throughout the world practice it. No newcomers to tai chi, Andy Ma began studying tai chi in Beijing when he was 12 years old and began teaching it in 1985. Howard Rosenberg received his introduction to tai chi in 1976 and began studying 24 Forms with Mr. Ma in the mid-1990s. Tai chi is not just an exercise, it's a mind-body exercise. Diligent and informed practice can improve your mindfulness, coordination, concentration, posture, and balance. Further, its practice can enhance your physical well being, reduce stress levels, help practitioners to lose weight, improve muscle tone, lower blood pressure, and strengthen immune systems. This book can help you to advance on the road toward better health, a journey that should always begin under the tutelage of a qualified instructor. As Ron Perfetti wrote in the book's Foreword, "one could take what is presented in this book and feel confident that the following years, if one applied oneself diligently, would be fruitful in many, many ways." And Joe Berger, a tai chi student, commented that "especially rewarding is the discussion on the use of 'visualization.'"

Author : Andrew Townsend
Publisher : iUniverse
Page : 0 pages
File Size : 30,25 MB
Release : 2015-05-04
Category :
ISBN : 9781491765043

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This book is a complete guide for anyone who practices the Simplified 24 Tai Chi Form. Unlike other, more general books on the subject of Tai Chi, this book is written specifically for the millions of individuals who regularly practice this universal Form. Written by an author with over twenty-five years of experience in the art of Tai Chi and more than ten years of experience teaching the Simplified 24 Form, Tai Chi Essentials- The Simplified 24 Form is comprehensive in its coverage and precise in the detailed descriptions and numerous photographs depicting each posture in the Form. "As a Tai Chi player for 12 years, I found Tai Chi Essentials - The Simplified 24 Form, to be purposefully written. This book covers the 24 Form in a concise manor, while answering many of the questions that arise when learning Tai Chi. I will use it regularly in teaching and learning." -Theresa Chase, White Tortoise QI Gong & Tai Chi "An invaluable resource for those in the early stages of the practice of Tai Chi. Clear, concise and thoughtfully written, Andrew Townsend conveys his vast knowledge of this ancient art in a manner that accelerates learning and promotes an understanding of its origins." -Dr. Zelda Zeleski, Ed.D. "This book is a treasure trove of information. Written with a historian's eye for detail, it is accessible (and useful!) to beginners, while offering substance that more advanced practitioners will appreciate. Among the many books that have been written on tai chi, this volume stands out." -Damian Bonazolli, JD

Author : Paul Lam
Publisher : Tai Chi Productions
Page : 0 pages
File Size : 32,70 MB
Release : 1999
Category : Health and safety dvds
ISBN : 9780975061947

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Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.