[PDF] Tai Chi Concepts And Experiments eBook

Author : Robert Chuckrow
Publisher : Martial Science
Page : 0 pages
File Size : 28,48 MB
Release : 2023-05-02
Category : Health & Fitness
ISBN : 9781594399350

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This book clarifies and makes accessible critical aspects of the art that are currently understood and manifested by only a small number of high-level practitioners. Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects. This interdisciplinary book utilizes elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength, known as nei jin, and for attaining optimal timing and natural movement.

Author : Robert Chuckrow
Publisher : Martial Science
Page : 0 pages
File Size : 21,37 MB
Release : 2024-05-07
Category : Health & Fitness
ISBN : 9781594394201

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Intended for intermediate level Tai Chi players. The author, a thirty-seven year Tai Chi practitioner with a Ph.D. in experimental physics, applies logic and basic scientific principles to clarify many perplexing concepts in Tai Chi such as force, muscle contraction, breathing, and more. Discusses self-development, Tai Chi massage, how diet effects Tai Chi, the role of a teacher and many more common concerns of intermediate Tai Chi students. Supported with photographs and drawings throughout.

Author : William Ting
Publisher : Xlibris Corporation
Page : 165 pages
File Size : 28,29 MB
Release : 2015-07-31
Category : Sports & Recreation
ISBN : 1503590194

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IN Master Ting’s second book, he sets forth a far deeper path of discovery for the Tai Chi practitioner of every style and level. Master Ting describes and explains the Basic Foundational Principles normally shared only between the closed-door student and the Master under whom he studies. What makes this book stand out is the clarity of language and imagery used to explain concepts often misunderstood, or simply missing, due to translation difficulties and a reluctance to share this special knowledge with more than just a privileged few. He carefully presents, chapter by chapter, a blueprint of study which ultimately reveals the internal elements so often forgotten or overlooked by modern students. If you are looking for a Tai Chi book written in clear, understandable, and visual language that you will come back to again and again for advice and suggestions, this is that book. What Master Ting hopes to do is to make you the master of your own Tai Chi.

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 353 pages
File Size : 29,39 MB
Release : 2013-04-09
Category : Health & Fitness
ISBN : 0834828480

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Author : Tianjun Liu
Publisher : Singing Dragon
Page : 677 pages
File Size : 26,7 MB
Release : 2013
Category : Body, Mind & Spirit
ISBN : 1848190964

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Correlating the traditional therapies of Qigong with the most recent outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, the text now has an accompanying DVD showing the forms in action, new information about key concepts and practice, and coverage of the applications of Qigong for a range of medical conditions. The only official textbook used in colleges of traditional Chinese medicine in China, this is an essential reference for medical and health practitioners working in complementary and alternative therapies.

Author : Robert Chuckrow
Publisher : Ymaa Publications
Page : 209 pages
File Size : 24,83 MB
Release : 1998
Category : Sports & Recreation
ISBN : 1886969647

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Introduces the philosophy of tai chi, and discusses breathing, stances, alignment, and movements

Author : Gordon Muir
Publisher : Blue Snake Books
Page : 260 pages
File Size : 34,92 MB
Release : 2008-05-13
Category : Sports & Recreation
ISBN : 9781583942215

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Gordon Muir began his martial arts studies at the age of twelve, followed by years of serious study of a wide variety of disciplines including judo, kyokushinkai, karate, kempo, several kung fu styles, and kickboxing. Eventually he discovered the internal martial arts, which led to t’ai chi and Master T. T. Liang, renowned teacher of Yang style. The culmination of the author’s longtime study of this style is this enlightening look at the Yang style of t’ai chi. Focusing on the revered traditional form rather than the more recently created short form, the book describes in depth the type of movement t’ai chi strives for that distinguishes it from other martial arts. Clear and concise instructions help students understand how to move in order to create internal strength. Numerous photographs and detailed descriptions showcase and simplify the movements, which include the traditional Yang stances, hand and arm positions, and moving and powering. Written in a simple, engaging style, the book is designed to help new students get started in this rewarding tradition and more advanced practitioners deepen their knowledge of it.

Author : Lars Bo Christensen
Publisher : Createspace Independent Publishing Platform
Page : 156 pages
File Size : 48,13 MB
Release : 2016-11-22
Category :
ISBN : 9781539789314

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The original Tai Chi Classics and their true origin, the history, the philosophy, the principles and the techniques of Tai Chi - all in one book.

Author : Judith Smallwood
Publisher :
Page : 301 pages
File Size : 21,91 MB
Release : 2013-04-15
Category : Dao yin
ISBN : 9780989073707

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Explanation of Chi with 149 art pieces (pictures, charts, illustrations and photos). It is 308 pages; written by Master Gaofei Yan and Jude Brady Smallwood, Tai Chi Instructor for 30+ years. The Book, and e-book soe sale soon was copywritten in 1999 and being published in 2013.

Author : Mark Green
Publisher : Chartwell Books
Page : 0 pages
File Size : 12,76 MB
Release : 2014-01-20
Category : Health & Fitness
ISBN : 9780785830641

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Tai Chi calms the mind, improves coordination, and releases positive energy. Improve your overall health by embracing the movements, culture, and philosophy of this ancient practice. Learn the basic Tai Chi movements before trying out different programs. From the classic Tai Chi routine, the Form, to Chi Kung, each movement is clearly explained in easy-to-follow instruction and step-by- step color photography It is true that trying to define Tai Chi can never be totally accurateâ??as the Taoists have said for many years, the essence of a thing is un-nameable, and it is easier to describe what a thing is not, rather than what it is. Despite this ever-changing understanding of Tai Chi, this book is an extremely useful exercise and reference point.