[PDF] Superfoods For Dummies Portable Collection Edition eBook

Author : Brent Agin
Publisher : For Dummies
Page : 0 pages
File Size : 49,63 MB
Release : 2009-10-26
Category : Diet therapy
ISBN : 9780470591925

GET BOOK

Making Everything Easier!Portable EditionSuperfoods for DummiesBrent Agin, MDCoauthor, Healthy Aging For DummiesShereen Jegtvig, MSTake control with superfoods!Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!Open the book and find:Ways to transform your dietEasy and delicious superfood recipesHow to prepare extremely healthy foodsWhy each superfood is superWays to control your weight with superfoods

Author : Brent Agin
Publisher : John Wiley & Sons
Page : 118 pages
File Size : 35,21 MB
Release : 2010-12-08
Category : Health & Fitness
ISBN : 1118042816

GET BOOK

Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods

Author : Brent Agin
Publisher : John Wiley & Sons
Page : 362 pages
File Size : 32,41 MB
Release : 2009-05-04
Category : Health & Fitness
ISBN : 0470445394

GET BOOK

Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

Author : Wiley
Publisher : For Dummies
Page : 576 pages
File Size : 13,67 MB
Release : 2009-11-23
Category : Health & Fitness
ISBN : 9780470592199

GET BOOK

This bundle collection contains 4 'portable' minibooks: Nutrition For Dummies--120 pages covering how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul. SuperFoods For Dummies--120 pages introducing readers to a complete list of superfoods including: fruits, vegetables, proteins, nuts, and herbs that are considered 'super foods,' and gives readers all of the tools they need to incorporate these natural wonders into their diets. Yoga For Dummies--120 pages provides people with the tips and techniques they need to practice yoga, whether they are veterans of the program or beginners just starting to learn the basics. Core Strength For Dummies--120 pages of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso.

Author : Brent Agin
Publisher : John Wiley & Sons
Page : 54 pages
File Size : 24,80 MB
Release : 2010-12-07
Category : Health & Fitness
ISBN : 1118043103

GET BOOK

Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods

Author : Brent Agin
Publisher : John Wiley & Sons
Page : 364 pages
File Size : 44,5 MB
Release : 2009-04-13
Category : Health & Fitness
ISBN : 0470523433

GET BOOK

Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

Author : Wendy Warner
Publisher : John Wiley & Sons
Page : 192 pages
File Size : 42,41 MB
Release : 2021-01-14
Category : Health & Fitness
ISBN : 1119810256

GET BOOK

Charge up your immune system with powerful and simple tactics Your immune system stands between you and all the world’s colds, flus, bugs, infections, and other illnesses. So why not keep it supercharged and ready to go? Boosting Your Immunity For Dummies, Portable Edition, shows you how to use nutrition and superfoods, detoxification, and other lifestyle changes to power up your immune system and keep it in tip-top shape. Doctors Wendy Warner and Kellyann Petrucci—experts and specialists in holistic strategies for wellness—demonstrate how you can use commonsense solutions and strategies to minimize illnesses, increase your well-being, and maximize your health. You’ll learn: Why your immune system is your ticket to a stronger, longer, and healthier life What happens when your immune system doesn’t perform as it should How to tap into the immune properties of superfoods How to benefit from detoxification to refresh your immunity Whether you’re new to a healthy lifestyle or a seasoned pro, Boosting Your Immunity For Dummies, Portable Edition, will set you on a solid path to understanding and supporting your immune system.

Author : Jason Vale
Publisher : Juice Factory
Page : 0 pages
File Size : 48,15 MB
Release : 2017-01-14
Category : Health & Fitness
ISBN : 9780954766474

GET BOOK

Jason Vale - the world's number one name in juicing - brings you his first ever wholefood recipe book, Super Fast Food! Packed with over 100 truly inspirational recipes, from incredibly healthy superfood breakfasts - that go beyond just juice! - to brownies to die for! You'll find healthy versions of all the classics from pizza to pasta to risotto and even a healthy veggie burger and fries! As you would expect, the book is also bursting with super salads, super soups and amazing fish recipes. Whether you're a vegan, veggie or pesci there's something for everyone! This is also the perfect book for anyone who has just finished one of Jason's 'Juice Challenges' and is looking for some inspiration. Jason believes that the whole business of healthy eating has been overcomplicated. This is why you won't find any strange ingredients that can only be found in an Amazonian rainforest! You also won't need to go to any 'specialised food' shops for any of his recipes and anyone can make these simple, delicious, nutrient packed superfood meals. Jason's fifteen years of experience writing health books comes into its own in this refreshingly uncomplicated look at healthy meals.

Author : Julie Montagu
Publisher : Hardie Grant Publishing
Page : 268 pages
File Size : 33,53 MB
Release : 2016-07-14
Category : Health & Fitness
ISBN : 1849499195

GET BOOK

This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It's packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include Super Sunrise, Super Snacks, Super Salads, Super Soups, Super Square Meals, Super Suppers, and Super Sweets.