[PDF] Summer Training Log Cross Country eBook

Author : Caelin Paul
Publisher :
Page : 0 pages
File Size : 14,68 MB
Release : 2023-05
Category :
ISBN :

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An easy-to-use training log for cross-country runners in high school and college. The summer months (June, July, & August) are vital periods of time for athletes training to be ready for a competitive Fall cross-country season. This training log is filled with motivational quotes, goal-setting strategies, running advice from Olympic athletes and coaches, and plenty of space to record the all-important summer workouts. The Summer Training Log is an excellent accountability partner for the weeks of summer. Coaches will also find this a vital resource to motivate their athletes to record their summer miles and progress before the Fall season begins.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 220 pages
File Size : 50,26 MB
Release : 2010-10-07
Category : Sports & Recreation
ISBN : 1841263036

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Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

Author : Joy Bountiful
Publisher :
Page : 112 pages
File Size : 16,33 MB
Release : 2019-08-31
Category :
ISBN : 9781686872310

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Cross Country season is here! This notebook gives cross country runners, or any other runners, a convenient place to record their training and workout runs. The notebook starts with a training log master page where you can record the dates and mileage of your runs. Come back to this page after recording each workout to record these important details. The training log page gives you a way to look back at your training and workouts to spot patterns and give insights that can help you improve and train more effectively. Interior pages have areas to record the date and milage of your training or run. Each page also has lines so you can record your feelings about the run, thoughts on future improvement, or just journal about your day. Combine two amazing activities - running and journaling - in one notebook. Notebook Features 110 pages total 6"x9" trim size - large enough to record details of your training and small enough to fit into your gym bag or backpack Matte finish cover features a fun cartoon runner on a dark background This notebook makes a great gift idea for birthdays, Christmas, the beginning of school, the end of a season, or any other time. Give the gift of a cross country training journal to friends, sons or daughters, husbands and wives, moms and dads, brothers and sisters, uncles and aunts, nieces and nephews, or any other friend or loved one.

Author : M Journals
Publisher :
Page : 110 pages
File Size : 16,58 MB
Release : 2019-08-08
Category :
ISBN : 9781087176635

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- Just Run! Training Running Jogging Log Planner To Record While In Training For Track, Marathon, Cross-Country Runs Whether You Run Daily or On Weekends, Tracking Your Progress Will Help. - A Perfect Gift To Motivate Runners, Seasoned Or Beginners. - Great Idea For A Stocking Stuffer. - 6 x 9 - 110 Pages

Author : Higdon, Hal
Publisher : Human Kinetics
Page : 208 pages
File Size : 41,30 MB
Release : 2016-03-01
Category : Sports & Recreation
ISBN : 1492517240

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Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Author : Joy Bountiful
Publisher :
Page : 112 pages
File Size : 46,38 MB
Release : 2019-09-06
Category :
ISBN : 9781686826856

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Cross Country season is here! This notebook gives cross country runners, or any other runners, a convenient place to record their training and workout runs. The notebook starts with a training log master page where you can record the dates and mileage of your runs. Come back to this page after recording each workout to record these important details. The training log page gives you a way to look back at your training and workouts to spot patterns and give insights that can help you improve and train more effectively. Interior pages have areas to record the date and milage of your training or run. Each page also has lines so you can record your feelings about the run, thoughts on future improvement, or just journal about your day. Combine two amazing activities - running and journaling - in one notebook. Notebook Features 110 pages total 6"x9" trim size - large enough to record details of your training and small enough to fit into your gym bag or backpack Matte finish cover features a multi-colored geometric pattern along with the outline of a runner This notebook makes a great gift idea for birthdays, Christmas, the beginning of school, the end of a season, or any other time. Give the gift of a cross country training journal to friends, moms and dads, sons or daughters, husbands and wives, brothers and sisters, uncles and aunts, nieces and nephews, or any other friend or loved one.

Author : Deliles Gifts
Publisher :
Page : 152 pages
File Size : 50,70 MB
Release : 2019-08-21
Category :
ISBN : 9781687744289

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This cross country running journal is perfect for runners to keep track of workouts, times and distances. It is a great training logbook to track your progress or goals. The journal is a great gift for a runner or running enthusiast.

Author : Arna Athletic Training Notebooks
Publisher :
Page : 88 pages
File Size : 50,7 MB
Release : 2019-08-18
Category :
ISBN : 9781687097774

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A perfect book to keep track of your running for cross country. Record up to 12 weeks of data to help keep you motivated and track your daily progression. A great gift for back to school for anyone learning to run or an expert at running. Paperback notebook is 6x9 inches so fits nice in a backpack or in a locker at school. Daily calendar to enter time, food and diary entry and room to enter your goals, injuries and keep up with how you feel that day. A right side column lets you record distance, time and route.

Author : Track and Cross Country Journal Staff
Publisher :
Page : 24 pages
File Size : 25,94 MB
Release : 2012-08-23
Category :
ISBN : 9781479156511

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Are you new to coaching or just wondering how other coaches train their athletes? The Track and Cross Country Journal Training Plans draw on the experiences of great coaches from across the United States. Each training program provides a detailed day-to-day practice plan designed with the end in mind for championship performances.

Author : Fitzgerald Matt
Publisher : VeloPress
Page : 268 pages
File Size : 33,32 MB
Release : 2010-05-24
Category : Sports & Recreation
ISBN : 1937716112

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Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.