Author : Missy L Rankin Ctnc
Publisher :
Page : 52 pages
File Size : 11,36 MB
Release : 2021-04-06
Category :
ISBN :
Is stress controlling your life? Do you find yourself too stressed to sleep? Do you struggle with saying 'no'? Discover what it's like to feel calm and in control of your life. This powerfully practical action guide will teach you quick & easy techniques you can use that will effectively relieve stress and help prevent many avoidable stressful situations. My reaction to a lifetime of stress evidently left me overweight, bedridden from fatigue, and battling numerous health issues. My recovery started when I stopped reacting and started practicing stress relief and ways to prevent avoidable stressors. The lessons contain practical and proven steps you can start doing TODAY to help get your stress under control. Here's what is covered: Lesson 1- Deep Breathing Lesson 2- Prayer & Mediation Lesson 3- Conquer Negative Thoughts Lesson 4- Cultivate a Positive Attitude Lesson 5- Wait Well Lesson 6- Time Management Lesson 7- Stop Reliving the Drama Lesson 8- Acceptance Lesson 9- Set Boundaries Lesson 10- How to Forgive Lesson 11- Restorative Self-Care Lesson 12- Healthy Eating Lesson 13- Movement Lesson 14- Restful Sleep Included are two checklists and a bonus meditation template. Practice the action steps for each lesson, and in just ten short minutes a day, you'll start to reclaim your life and health from stress and its damaging effects. Here's What Others Are Saying about the Stress Less SOS Action Guide "It so, so beautifully written. I greatly enjoyed it. I could relate to so many points that you [Missy] were making." - C.K." When you are in a difficult place in your life, it is very hard to take on anything else, but sometimes it is what you need to do to get better. The simplicity of this guide with the action steps at the end has been very helpful, and Missy's gentle encouragement throughout the guide is very comforting." JCB "The materials and tools are invaluable."- Liz F. "Her website has a ton of great resources on it, but my favorites are the course [ebook & ecourse] on how to stress less. The course has great ways to deal with emotional stresses that occur on a daily basis. Missy has a strong passion to help everyone and I know that I will use these tools that she has provided for life." - Emily K "A must-have book. It's a practical guide that is enjoyable, usable, and easy to read." Susan C. "The action guide was very helpful." - Vicki R. Why I wrote the Stress Less SOS Action Guide I have had a very stressful life: childhood distress, an alcoholic parent, drug-addicted sibling, tension-filled constant-fighting first marriage. I was a single parent caring for a disabled parent and more. I didn't know how to handle all that stress. I was an emotional wreck. I went for counseling and listened to self-help teachings, but it took YEARS for what I was learning to move from my head to my heart. Why? Because I was addicted to negative thinking. I stayed stuck as a victim of my past and let it affect my present, which impacted my future. My health didn't improve until I finally allowed what I was learning to seep from my head into my heart and then into my thoughts, words, and actions. This book started as my workbook for what I needed to do. In my coaching practice, I noticed my clients often overlooked, dismissed, or were not practicing the fundamentals of relieving and preventing stress. I saw a need for a simple stress management book that taught the basics quickly and easily. Grab your copy today. Start reclaiming your life and health from stress and its damaging effects.