[PDF] Stress Free Living How To Relax And Reduce Stress Easily eBook

Author : Mario Watts
Publisher : Speedy Publishing LLC
Page : 47 pages
File Size : 11,15 MB
Release : 2014-05-18
Category : Self-Help
ISBN : 1634288653

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In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1? What Is Stress? .... 5 Chapter 2? The Warning Signs Of Stress.... 9 Chapter 3? The Causes Of Stress........... 12 Chapter 4? Methods Of Stress Reduction ... 16 Chapter 5? Long Term Stress .............. 20 Chapter 6? Combating Stress With A Positive Mind ... 24 Chapter 7? Stress Management For College Students..... 26 Chapter 8? Workplace Stress Relief Measures . 30 Chapter 9? Stress Management Techniques ..... 33 Chapter 10? Stress Management Training ...... 39 About The Author ............................ 42

Author : Amit Sood
Publisher : Da Capo Lifelong Books
Page : 338 pages
File Size : 25,18 MB
Release : 2013-12-24
Category : Health & Fitness
ISBN : 0738217131

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In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Author : Mario Watts
Publisher :
Page : 48 pages
File Size : 18,48 MB
Release : 2014-09-07
Category : Self-Help
ISBN : 9781634288668

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In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1? What Is Stress? .... 5 Chapter 2? The Warning Signs Of Stress.... 9 Chapter 3? The Causes Of Stress........... 12 Chapter 4? Methods Of Stress Reduction ... 16 Chapter 5? Long Term Stress .............. 20 Chapter 6? Combating Stress With A Positive Mind ... 24 Chapter 7? Stress Management For College Students..... 26 Chapter 8? Workplace Stress Relief Measures . 30 Chapter 9? Stress Management Techniques ..... 33 Chapter 10? Stress Management Training ...... 39 About The Author ............................ 42

Author : Mike Ronsisvalle
Publisher : Charisma Media
Page : 242 pages
File Size : 19,17 MB
Release : 2011-06-07
Category : Health & Fitness
ISBN : 1616384328

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Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.

Author : Phil Pierce
Publisher : CreateSpace
Page : 146 pages
File Size : 49,56 MB
Release : 2015-01-15
Category : Self-Help
ISBN : 9781507550618

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Discover brand-new proven techniques for fast, effective stress relief! Grab your copy now! This book is your guide to a more relaxed life through easy stress management, without complicated lessons or confusing jargon. Discover how to beat stress in 30 seconds or less! 20 scientifically proven techniques for managing and reducing stress Do you know how to "fake" your way to confidence and reduced tension? Learn which stress-beating myths are actually making you worse! Simple, step-by-step, stress management techniques Discover how to spot the hidden signs of stress and stop it fast How to deal with "panic" quickly and effectively and more! Based on the latest proven research of health experts, stress management centers, and top scientists, the simple techniques included in this book are all designed to enable you to be calm, confident, and in control, no matter what life throws at you. Including a hand-picked selection of easy and effective methods guaranteed to stop stress fast. Ever wondered how to manage stress on the spot or reduce the tension in your everyday life? You may be surprised at how easy it can be... Click and Grab Your Copy Now!

Author : L. John Mason
Publisher :
Page : 218 pages
File Size : 48,52 MB
Release : 1985
Category : Self-Help
ISBN :

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...a guidebook to a variety of techniques for relaxation and the reduction of stress.

Author : Sonali Perera
Publisher :
Page : 52 pages
File Size : 43,11 MB
Release : 2014-08-12
Category :
ISBN : 9781500807450

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Are you Stressed? Burnt out? Want to Know Ways to Manage Stress?Then this book is for you! Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.This book will help you learn key tips on stress management, how to handle those crazy out of control days, emotional ups and downs, learn to re-program your natural ability to relax the mind, get centered and embrace a new way to radically live life fully.Almost everyone has experienced stress in their lives, but unfortunately most people have a very vague idea of what it actually is and get less help. To reduce stress, we first need to understand its causes, and this book will look closely at the psychological and physical causes of stress. It will provide some common physical, psychological, cognitive and emotional symptoms of stress so that you can check whether stress has become unmanageable for you.Because stress is an evolutionary adaptation, we can never completely eradicate it from our lives. But we do can learn stress management and how to take back control, enhancing our well being and sense of balance. Some stress is good for us and motivates us to achieve our goals, whereas other stress merely immobilizes us and reduces our efficiency.Using techniques that address every aspect of stress - including breathing, nutrition, physical exercise and time management, you can slowly remove the sources of stress from your life once and for all and live stress free! The book will consider different possibilities and will briefly explain what you can do if your feelings of being overwhelmed and burnt out point to a deeper problem and where to get help if you are suffering from a mental condition.Here Is A Preview Of What You'll Learn From This Book: Determine stress and what it is all about Symptoms of Stress How to Cope With Stress Stress in the Workplace When it's More Than Just Stress Living Stress Free and Live Life FullyDownload your copy today!Take action today and download this book for a limited time discount of only $0.99! Don't let stress take charge of your life, control and manage stress now!Tags: living stress free, live stress free, aspects of stress, symptoms of stress, manage stress, reduce stress, stress management, stress control, relaxing, live life fully

Author : Michael Olpin
Publisher :
Page : 0 pages
File Size : 39,29 MB
Release : 2014
Category : SELF-HELP
ISBN : 9781477819593

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Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.

Author : Herbert Benson, M.D.
Publisher : Harper Collins
Page : 243 pages
File Size : 30,67 MB
Release : 2009-09-22
Category : Health & Fitness
ISBN : 0061966002

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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Author : David Blaine
Publisher :
Page : 46 pages
File Size : 22,38 MB
Release : 2014-05
Category : Self-Help
ISBN : 9781632874627

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What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.