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Author : Mark Martin
Publisher :
Page : 128 pages
File Size : 35,9 MB
Release : 1994-01-01
Category : Sports & Recreation
ISBN : 9780879388430
STRENGTH TRAIN PERF DRV MARTIN, M
Author : Gary Bannister
Publisher : iUniverse
Page : 283 pages
File Size : 35,10 MB
Release : 2013-02-25
Category : Health & Fitness
ISBN : 147597440X
In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.
Author : Hunter Allen
Publisher : VeloPress
Page : 365 pages
File Size : 33,30 MB
Release : 2012-11-27
Category : Sports & Recreation
ISBN : 1937716155
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Author : James Wild
Publisher : Lotus Publishing
Page : 303 pages
File Size : 15,95 MB
Release : 2022-10-31
Category : Sports & Recreation
ISBN : 1913088367
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key. Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international level athletes. The scope of applicable content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of example periodised plans, readers will learn how to devise effective strength training programs for any athlete-from the recreational to elite performer. Learn all about:* How to elicit key physiological adaptations necessary for improving strength, power and ultimately speed* The biomechanics of sprinting during the acceleration and maximum velocity phases* The associations of strength qualities with performance during different sprint phases * How to design individual strength training sessions* The periodisation of strength training for speed development
Author : David Joyce
Publisher : Human Kinetics
Page : 392 pages
File Size : 31,52 MB
Release : 2014-06-09
Category : Sports & Recreation
ISBN : 1492584622
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author : Robert Metcalf
Publisher : SAE International
Page : 309 pages
File Size : 31,49 MB
Release : 2000-12-15
Category : Technology & Engineering
ISBN : 0768039924
From driving to car preparation to dealing with sponsors, The Successful Race Car Driver details the lessons that need to be learned to succeed in today's racing environment. All drivers, from those who consider racing a hobby to those who wish to embark on a professional career, will find valuable tips and techniques that will help make them faster drivers, and help them avoid pitfalls along the way.
Author : Ross Bentley
Publisher : Motorbooks
Page : 336 pages
File Size : 16,43 MB
Release : 2011-08-28
Category : Transportation
ISBN : 161058273X
Performance and racing drivers constantly seek ways to sharpen their skills and lower their lap times. Ultimate Speed Secrets is the indispensable tool to help make you faster, whatever your driving goals. Professional race driver and coach Ross Bentley has raced everything from Indycars to World Sports Cars to production sedans, on ovals, road courses, and street circuits around the world. His proven high-performance driving techniques benefit novice drivers as well as professional racers. Ultimate Speed Secrets covers everything you need to know to maximize your potential and your car: Choosing the correct line Overtaking maneuvers Adapting to new tracks and cars The mental game and dealing with adversity Finding (and keeping) a sponsor. The pages are filled with specially commissioned color diagrams to illustrate the concepts described. Whether you are a track-day novice or a seasoned professional, Ultimate Speed Secrets will arm you with practical information to lower your lap times and help you get the best out of your vehicle—and yourself. It’s the ultimate high-performance driving tutorial!
Author : Adam Zickerman
Publisher : Harper Collins
Page : 188 pages
File Size : 39,56 MB
Release : 2010-10-12
Category : Health & Fitness
ISBN : 0062045318
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
Author : Enzo Mucci
Publisher :
Page : 376 pages
File Size : 31,23 MB
Release : 2021-02-25
Category : Psychology
ISBN : 9781916219014
IT'S TIME TO WAKE UP YOUR INNER WARRIOR. To be a true champion you must remain mentally resourceful and access your skills whilst competing in an unpredictable and dangerous environment. In head-to-head battles you must outthink, outmanoeuvre and outperform your rivals. You must do this whilst risking your life and limbs as you fight your way to victory. To perform at your best in such an environment you need to share the same mental coding as a thoroughbred warrior. In this book you will be walked through the whole process for recoding your mind so you can create the warrior mindset needed to reach your North Star. You will build a mental model that will help you automatically perform as you want. What you are about to learn here has been tried, tested and proven to work in all levels of motorsport. This is designed to help you reach your next level. Highlights of what is covered in the Warrior's Mind: - Create a warrior's mental model - Reinstall a new belief system - Prime your mind - Control your emotions - Have bulletproof self-belief - Handle fear and nerves - Overcome your past - Learn leadership skills - Deal with criticism - Overcome challenges. The real battlefield is in your mind; so be the commander.
Author : Bob Bondurant
Publisher :
Page : 152 pages
File Size : 17,48 MB
Release : 1982
Category : Sports & Recreation
ISBN : 9780879381585
For more than 35 years, Le Mans champion and former Formula One driver Bob Bondurant has been the most successful high-performance driving instructor in the world. The Bob Bondurant School of High Performance Driving has seen thousands of students pass through its doors and emerge as better, more confident, and faster drivers. Bondurant and his team of world-class instructors train a wide range of drivers, from amateur enthusiasts and aspiring racers to advanced professionals. The school also teaches antiterrorist and law enforcement driving skills, courses for beginning drivers, and a full complement of courses in karting, which is the training ground for the world champions of the future. In color for the first time, this new edition of Bob Bondurant on High-Performance Driving is a great tool for improving your skills at the racetrack and on the road. Bob walks you step-by-step through the fundamentals of performance driving, teaching you how to get the most out of your car and optimize your innate driving skill. Bob also draws upon his impressive competition experience to provide you with tips and techniques that are proven to work at the highest levels of motorsport. If you love to drive, Bob Bondurant on High-Performance Driving is a must-read book! Book jacket.