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Author : Sace No. 358807L
Publisher :
Page : pages
File Size : 38,21 MB
Release : 2015-03-30
Category :
ISBN : 9781320841429
Author : William J. Kraemer
Publisher : Human Kinetics
Page : 300 pages
File Size : 18,33 MB
Release : 2005
Category : Health & Fitness
ISBN : 9780736051033
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Author : Cynthia J. Stein
Publisher : Springer
Page : 198 pages
File Size : 26,19 MB
Release : 2016-04-27
Category : Medical
ISBN : 3319216325
Utilizing a multidisciplinary approach and drawing on the experience of experts in their respective fields, this unique book presents and discusses an array of topics relevant to the ever-growing population of pediatric, adolescent and young adult female athletes. Each topic is clearly defined and includes epidemiology, diagnosis, treatment and future directions. Opening chapters discuss growth and development, sports nutrition, resistance training, and psychological considerations for the young female athlete, with a chapter focusing on the female athlete triad. Later chapters present injuries and management strategies common to the young female athlete, such as overuse injuries, spondylolysis, hip and ACL injuries, concussion, and cardiovascular complications. The concluding chapter considers the benefits of physical activity for chronic disease prevention later in life. The Young Female Athlete provides useful, up-to-date information for any practitioner treating this active population, encouraging sports participation with fitness, injury prevention, personal growth, and long-term health.
Author : Erica Suter MS
Publisher :
Page : 216 pages
File Size : 39,6 MB
Release : 2021-12-06
Category :
ISBN :
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Author : Karen Latchana Kenney
Publisher : Capstone Classroom
Page : 50 pages
File Size : 48,19 MB
Release : 2012
Category : Juvenile Nonfiction
ISBN : 1429680024
Provides teen athletes with tips and exercises to increase their strength.
Author : Avery D. Faigenbaum
Publisher : Human Kinetics Publishers
Page : 235 pages
File Size : 20,11 MB
Release : 2009
Category : Education
ISBN : 9780736067928
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Author : Keith Barker
Publisher : The Crowood Press
Page : 285 pages
File Size : 34,65 MB
Release : 2018-07-27
Category : Sports & Recreation
ISBN : 1785004107
Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research evidence available to coaches and athletes to guide the planning and programming process, with limited comparisons of training adaptations between the genders and in particular, a lack of investigation into elite female performers. Strength and Conditioning for Female Athletes contains insights from various experts in this specialised area. This text outlines specifically what is and what isn't known regarding female athlete development, and exposes the gaps that currently exist in the academic literature, with practical examples of applied practice. Coaches, sports scientists and athletes themselves will find here a wealth of useful information, with topics including: needs analysis; programme design for the basic biomotor abilities; speed and agility; long-term athlete development; the menstrual cycle and gender-specific injuries.
Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics Publishers
Page : 346 pages
File Size : 19,97 MB
Release : 2020-04-09
Category : Biomechanics
ISBN : 1492592005
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Author : Frederick C II Hatfield, M.S.
Publisher : Scribner Paper Fiction
Page : 132 pages
File Size : 39,75 MB
Release : 1982-08
Category : Health & Fitness
ISBN : 9780689706325
Author : Rhodri S. Lloyd
Publisher : Routledge
Page : 693 pages
File Size : 15,52 MB
Release : 2019-08-16
Category : Sports & Recreation
ISBN : 1351115324
Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.