[PDF] Starting At The Finish Line Deluxe eBook

Author : Amy Unell
Publisher : Penguin
Page : 121 pages
File Size : 16,85 MB
Release : 2012-07-03
Category : Self-Help
ISBN : 1101604468

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This Deluxe eBook edition of Starting at the Finish Line includes complete text and photographs plus excerpts from the critically acclaimed documentary film Starting at the Finish Line: The Coach Buehler Story by Amy E. Unell with executive producers Grant Hill and Ann Rubenstein Tisch. The sign on his office door says “Track & Field Coach.” His life says infinitely more. Coach Al Buehler has enriched the lives of countless athletes, students, and others, including Olympians John Carlos and Carl Lewis, sports icons Mary Decker Slaney, Shane Battier, and Ellison Goodall Bishop (the first woman to run at Duke)—and thousands more who have never owned a pair of track shoes. He believes that finish lines are something to prepare for; and in his world, they should be a place to begin… Following a stellar college career at the University of Maryland, Buehler came to Duke in 1955 and has coached thousands of track-and-field and cross-country athletes, from the NCAA Championships to World Indoor Track Championships to the Olympics. Coach Buehler is the longest-term teaching professor and coach in Duke history, and one of the most successful. At a campus still segregated by race and gender, Buehler was an early and ardent advocate for desegregation and Title IX. Among his many honors is the Jackie Robinson Humanitarian Award. At heart, Coach Buehler is a mentor. And this book embodies his advice and memorable “Coachables”—along with commentary by notables from Coach Mike Krzyzewski and Jackie Joyner-Kersee to Carl Lewis and Joan Benoit Samuelson—that have motivated so many to play with integrity and heart—on and off the track.

Author : Jason Robillard
Publisher : Penguin
Page : 179 pages
File Size : 41,58 MB
Release : 2012-08-28
Category : Sports & Recreation
ISBN : 1101614331

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This Deluxe eBook edition of The Barefoot Running Book includes 29 videos demonstrating techniques and exercises to help you learn how to master barefoot running. Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs and helpful videos throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

Author : Lou Mathews
Publisher : Turner Publishing Company
Page : 222 pages
File Size : 28,61 MB
Release : 2023-06-13
Category : Fiction
ISBN : 168442979X

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A 1999 LOS ANGELES TIMES BEST BOOK DELUXE EDITION, WITH NEVER-BEFORE-SEEN RECOVERED CHAPTERS —Los Angeles, 1967— With gleaming detail and blinding precision, Lou Mathews freeze-frames a hidden corner of L.A.’s outlaw culture in the moments before it becomes extinct. The heart of the culture is the drive-in, where street racers meet to challenge their rivals and place their bets. This world comes to life after dark, lit by headlights and street lamps, a moveable feast of drag races, peopled with its own lost generation: young men and women who have left high school but have no thoughts of college. Drifting from one dead end job to another, supplementing their income through thieving, doing the occasional stint in prison, and reluctantly entering the armed services when there is nothing else left, they live, and sometimes die, for the excitement, the danger, the money of racing. In the world of drag racing—fleeting and bittersweet, like the end of summer—the stakes the stakes grow higher and higher as, one by one, each player spins out and disappears from the scene: Here, we meet Vaca, crippled in soul and body, prefers the armor of his car to a wheelchair. The ex-con Brody—Vaca’s driver—is the best street racer in town. Reinhard, a loner who has no one and nothing but the exquisite machines he builds and races. Charlie, the race organizer who tells the story. And Connie, who rolls her eyes at the whole parade, never without a sarcastic riposte, but who can’t stay away from the boys and their toys. Stunning, bleakly beautiful, and laugh-out-loud funny, L.A. Breakdown paints a riveting portrait of 1960s Los Angeles, frozen in time yet disintegrating before our eyes with all the reckless speed of romantic era. “Mathews keeps the reader so firmly focused on horsepower, hand-rubbed black lacquer paint jobs and custom pinstripes that the small epiphanies that unfold here really do sneak up, as surprising and pungent as burning oil.” —Los Angeles Times

Author : Nicholas Romanov
Publisher : Penguin
Page : 242 pages
File Size : 14,32 MB
Release : 2014-09-30
Category : Sports & Recreation
ISBN : 0698187997

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This Deluxe eBook edition of The Running Revolution includes 19 instructional videos demonstrating techniques, drills, and exercises that will allow you to master the Pose Method and run injury-free for life. Also included are a how-to guide for filming your running, what to look for when watching yourself run and how to run on different surfaces, as well as a look at common running injuries and how and why they occur. From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

Author : Amby Burfoot
Publisher : Rodale
Page : 320 pages
File Size : 46,84 MB
Release : 2005-03-02
Category : Sports & Recreation
ISBN : 9781594860225

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A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.

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Publisher :
Page : 600 pages
File Size : 49,3 MB
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Published by the Boy Scouts of America for all BSA registered adult volunteers and professionals, Scouting magazine offers editorial content that is a mixture of information, instruction, and inspiration, designed to strengthen readers' abilities to better perform their leadership roles in Scouting and also to assist them as parents in strengthening families.