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Author : Jim Kielbaso
Publisher :
Page : 170 pages
File Size : 31,57 MB
Release : 2005
Category : Motor ability
ISBN :
A how-to manual for developing athleticism and fitness through athletic conditioning, Speed and Agility Revolution includes detailed information on warm-up, flexibility, sprinting, speed development, agility training, strength training and program development.
Author : Brown, Lee
Publisher : Human Kinetics
Page : 312 pages
File Size : 21,7 MB
Release : 2014-11-13
Category : Sports & Recreation
ISBN : 1450468705
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Author : Leo M. Tilman
Publisher : Tom Rath
Page : 267 pages
File Size : 21,91 MB
Release : 2019-10-15
Category : Business & Economics
ISBN : 1939714168
As the Fourth Industrial Revolution barrels forward and the pace of disruption accelerates, all organizations must operate with agility. But this urgent priority, now widely-accepted by senior leaders, presents a major challenge: In business, government, and warfare, agility is a buzzword. There is no common understanding of what it means, or of what it takes to be consistently agile. In this groundbreaking book, Leo Tilman and Charles Jacoby offer the first comprehensive assessment of the fundamental nature of organizational agility and then describe the essential leadership practices for achieving it. They show that agility is far superior to mere speed or adaptability. Pinpointing its distinctive features, they define agility as the ability to detect and assess changes in the competitive environment in real time and then take decisive action. They demonstrate that agility enables an organization to outmaneuver competitors by seizing opportunities; better defending against threats; and acting as a well-orchestrated collective of teams that are empowered to take disciplined initiative. Combining their personal experience of building and leading agile organizations, Tilman in the realm of business and finance and Jacoby in battlefield command and homeland security, they present a powerful approach to fostering agility up and down an organization, and out to its very edges. They show how to detect opportunities and threats by fighting for risk intelligence; how to pierce through complexity and unleash creativity by nurturing a culture of honesty and trust; how to meld top-down vision and planning with decentralized execution; and how to enhance strategy by recognizing organizations as dynamic portfolios of risk. In a world where leaders and their teams must brave the unknown and step confidently forward – or risk extinction – Agility provides a vital roadmap for seizing the unprecedented possibilities of the new age and dominating change instead of being dominated by it.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 289 pages
File Size : 24,20 MB
Release : 2019-01-02
Category : Sports & Recreation
ISBN : 1492586919
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author : John M. Cissik
Publisher :
Page : 260 pages
File Size : 27,55 MB
Release : 2011
Category : Athletes
ISBN : 9781606791202
Author : Alan Pearson
Publisher : A & C Black
Page : 147 pages
File Size : 30,88 MB
Release : 2001-01-01
Category : Soccer
ISBN : 9780713659481
As used by international, European and premiership teams; All coaches, managers, scouts and trainers want players with explosive acceleration, lightening responses and reactions, and the ability to cover the ground economically and quickly. SAQ is a revolutionary training method which has proved that these skills can be developed in every player. This manual details drills, programmes and field tests that are guaranteed to improve speed, agility and acceleration in all directions and environments. Is it just for the elite? No. SAQ Soccer begins with the basics before moving on to soccer movement patterns and position-specific work. No coach or player can afford to be without it!
Author : Paul Gamble
Publisher : Routledge
Page : 201 pages
File Size : 40,29 MB
Release : 2011-09-12
Category : Biography & Autobiography
ISBN : 1136630953
Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. Training for Sports Speed and Agility is crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.
Author : Jim Kielbaso
Publisher :
Page : 0 pages
File Size : 43,5 MB
Release : 2011-12
Category : Sports & Recreation
ISBN : 9780976294412
This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cover over 100 drills and exercises for maximum athletic enhancement. It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.
Author : Steve Plitt
Publisher : Createspace Independent Publishing Platform
Page : 82 pages
File Size : 45,76 MB
Release : 2017-05
Category :
ISBN : 9781546340034
Agility Training For Beginners! Techniques, Tips & Tricks to Increase Your Agility, Speed & Quickness for Sports Are You Ready To Learn ALL About Agility Training? If So You've Come To The Right Place... Here's A Preview Of What This Book Contains... An Introduction to Agility Training The Importance of Agility Divulged(Must Read!) Actionable Techniques for Improving Your Balance Actionable Techniques for Improving Your Endurance Actionable Techniques for Improving Your Focus and Reflexes Actionable Techniques for Improving Your Speed Actionable Techniques for Improving Your Coordination/li> health Tips & Advisories And Much, Much More! Order Your Copy And Get Started Now!
Author : Mark Fissel
Publisher : Walter de Gruyter GmbH & Co KG
Page : 482 pages
File Size : 24,77 MB
Release : 2022-12-05
Category : History
ISBN : 3110661411
The Military Revolution and Revolutions in Military Affairs updates two central debates in military history--the one surrounding the concept of military revolution, and the one on military affairs--whilst advancing original research in both fields. Only a handful of publications consider the military revolution and the RMA in tandem. This book breaks new ground conceptually and appeals to an exceptionally large and diverse readership. Comparative revisionist studies of the military revolution and RMA better enable us to comprehend the historical continuum and reveal the new RMA for what it is. And for what it is shortly to become. This book presents original contributions within the "epicentre" of the military revolution debate, the 1500s, with an emphasis on gunpowder revolution (offensively and defensively). The connections with the Revolution in Military Affairs are then made explicit by scholars, a practitioner, and an analyst, with an emphasis on airborne lethal autonomous weapons systems. This is a chronologically broad and unique methodological approach to a historical debate that begs for clarification as we enter an era where killer robots will almost certainly take from humans their monopoly on violence.