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Author : Arthur Agatston
Publisher : Rodale
Page : 162 pages
File Size : 15,1 MB
Release : 2005-04-19
Category : Health & Fitness
ISBN : 1594861986
A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Author : Arthur Agatston, M.D.
Publisher : Macmillan
Page : 356 pages
File Size : 23,79 MB
Release : 2009-04-28
Category : Health & Fitness
ISBN : 9780312559953
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author : Arthur Agatston
Publisher : Rodale
Page : 158 pages
File Size : 21,90 MB
Release : 2004-01-17
Category : Health & Fitness
ISBN : 9781579549589
A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Author : Arthur Agatston
Publisher : Rodale
Page : 354 pages
File Size : 18,41 MB
Release : 2004-04-13
Category : Cooking
ISBN : 1579549578
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author : Arthur Agatston
Publisher : Rodale
Page : 228 pages
File Size : 10,49 MB
Release : 2005-12-27
Category : Health & Fitness
ISBN : 9781594863608
Presents a guide for those following the South Beach diet plan to food selections in all types of restaurants, ranging from chain and family to ethnic and fast-food, along with a cities guide for those having to dine during business travel.
Author : Arthur Agatston
Publisher : Rodale Books
Page : 274 pages
File Size : 35,32 MB
Release : 2014-04-15
Category : Health & Fitness
ISBN : 1623362547
Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.
Author : Arthur Agatston
Publisher : Macmillan
Page : 356 pages
File Size : 38,37 MB
Release : 2005-04-19
Category : Health & Fitness
ISBN : 9780312991197
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Author : Arthur Agatston, M.D.
Publisher : Turtleback Books
Page : pages
File Size : 15,9 MB
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9781417663552
A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Author : Arthur Agatston
Publisher : Rodale Books
Page : 322 pages
File Size : 30,84 MB
Release : 2010-05-11
Category : Cooking
ISBN : 1605290912
Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer
Author : Connie Diekman
Publisher : Simon and Schuster
Page : 304 pages
File Size : 42,86 MB
Release : 2010-12-18
Category : Cooking
ISBN : 1440506744
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!