[PDF] Skills And Drills eBook

Author : Joey Rive
Publisher : Human Kinetics
Page : 468 pages
File Size : 43,44 MB
Release : 2011-11-10
Category : Sports & Recreation
ISBN : 149258326X

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Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation—build your game from the ground up with the techniques and shots that are essential for success in today’s versatile and powerful game. Combine that with winning tactics for singles and doubles, and Tennis Skills & Drills is your blueprint for taking your game to the next level. Start with assessing the basic techniques for the various strokes and see how you can improve your footwork, grip choices, and swing patterns. Then increase your options with spins, angles, and depth. Complete instruction for all of the strokes along with over 110 practice drills is like having your own personal coach. Since your technique is only as effective as your tactics, the book also covers the key tactical principles and game plans for maximizing your strengths while minimizing your opponent’s. You’ll learn to prepare for, adapt to, and counter every style of play. Whether your goal is to beat your favorite playing partner or to win the next league, state, or national title, Tennis Skills & Drills is your guide to mastering the game.

Author : Kinda Lenberg
Publisher : Human Kinetics
Page : 212 pages
File Size : 22,30 MB
Release : 2006
Category : Volleyball
ISBN : 9780736058629

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Eleven of the nation's top coaches from the American Volleyball Coaches Association share the insight that helps build championship teams and Olympians. More than 90 drills reinforce instruction and help players advance.

Author : Mark Johnson
Publisher : Human Kinetics
Page : 244 pages
File Size : 21,41 MB
Release : 2001
Category : Sports & Recreation
ISBN : 9780736037389

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Top college baseball coaches offer drills for players at all levels. Focuses on hitting, baserunning, fielding, pitching, and catching.

Author : Jerry Krause
Publisher : Human Kinetics
Page : 276 pages
File Size : 26,86 MB
Release : 2008
Category : BASKETBALL--COACHING.
ISBN : 9780736067072

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Provides photo-illustrated instructions and drills for basketball players, covering ball handling, shooting, offense, and defense; and including a DVD.

Author : Ben Stoeger
Publisher : Createspace Independent Publishing Platform
Page : 242 pages
File Size : 10,10 MB
Release : 2018-02-16
Category :
ISBN : 9781985644656

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This book contains the live fire training exercises used by IPSC World Champion and USPSA National Champion Ben Stoeger. The drills are put together with material to help you craft your own training routine and take your shooting to the next level. If you compete in Practical Shooting and you want to get better then this book contains the keys to the castle. This is the updated version of the popular "Skills and Drills". Get this book and reload your training!

Author : Professional Tennis Registry
Publisher : Triumph Books
Page : 259 pages
File Size : 18,89 MB
Release : 2013-04
Category : Sports & Recreation
ISBN : 1623685109

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Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.

Author : Judi Garman
Publisher : Human Kinetics
Page : 504 pages
File Size : 38,86 MB
Release : 2011-02-14
Category : Sports & Recreation
ISBN : 1492583057

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Looking for the ultimate book to help you learn and master softball’s essential skills? Look no further than the guide that has helped develop the game’s top players and most successful teams. This new edition of Softball Skills & Drills is completely updated with more skills, more drills and strategies, and more of the stellar instruction that have made it the top-selling title on the sport. Judi Garman, one of the winningest coaches in NCAA history, teams with Cal State Fullerton’s Michelle Gromacki to share their secrets to developing and mastering every aspect of the game. With step-by-step instruction, full-color photo sequences, technique tips, and unique insight into the game, you’ll learn every fundamental skill: •Hitting •Bunting •Slap Hitting •Baserunning •Sliding •Fielding •Throwing •Pitching •Catching And with over 230 of the game’s best drills, coverage of team offense and defense, pitch selection, pitch recognition, and in-game strategies, Softball Skills and Drills is simply the most comprehensive and practical guide on the sport. Whether striving to become a complete player or preparing your team for another championship run, Softball Skills &Drills is the one book you cannot be without.

Author : Lloyd Readhead
Publisher : Crowood
Page : 219 pages
File Size : 28,84 MB
Release : 2013-03-01
Category : Sports & Recreation
ISBN : 1847975372

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Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed 'key points' for the gymnstic skills and elements covered. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. Psychology, nutrition, preventing under-performance, and injury prevention and treatment. As Gymnastics continues to grow in popularity, there are many opportunities to participate as a gymnast, coach, judge or official. This book will be of interest to gymnasts in general and in artistic gymnastics in particular. Covers the technical skills in women's and men's gymnastics and provides the 'key point's for the gymnastic skills and elements covered. Superbly illustrated with 106 colour photographs. Lloyd Readhead have over forty years' experience as a gymnastics coach and has represented Greath Britain in men's artistic gymnastics. Another title in the highly successful Crowood Sports Guides series.

Author : Robert Koger
Publisher : McGraw Hill Professional
Page : 160 pages
File Size : 29,52 MB
Release : 2005-04-12
Category : Sports & Recreation
ISBN : 0071444688

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101 Great Youth Soccer Drills is an exhaustive collection of the very best drills available, providing a solid foundation for you to build your players' skills. Filled with simple step-by-step instructions and diagrams, plus a sample practice program, this encyclopedia of drills provides you with solid skill-building fundamentals as well as the advanced techniques you need to get your players in top form.