[PDF] Simple Green Smoothies eBook

Author : Jen Hansard
Publisher : Rodale
Page : 308 pages
File Size : 29,50 MB
Release : 2015-11-03
Category : Cooking
ISBN : 1623366410

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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Author : Jadah Sellner
Publisher :
Page : 93 pages
File Size : 36,45 MB
Release : 2013-08-01
Category : Detoxification (Health)
ISBN : 9780977075171

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The authors, also the creators of the health and lifestyle web site SimpleGreenSmoothies.com, share recipes and their insights into the health benefits and therapeutic attributes of green smoothies.

Author : Jen Hansard
Publisher : Rodale Books
Page : 322 pages
File Size : 36,68 MB
Release : 2018-09-11
Category : Cooking
ISBN : 1635650097

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Real Food Makes a Real Difference As a bestselling author and co-founder of the widely popular website Simple Green Smoothies, Jen knows the impact food can have on your body, your health and your dreams. Before switching to a plant-powered diet, Jen Hansard felt exhausted, stressed-out and frustrated with her body. After a wake-up call from her husband, she set off on a mission to put foods in her body that would allow her to go after the things that mattered most. Embracing nutrient-dense, nourishing whole foods gave her the vitality to do more than just survive each day – she was able to live out dreams that had been long buried. From creating a backyard family farm, to flying an airplane, to running 100km in a single day, to camping and hiking the U.S. National Parks. Through her journey came her mission: to help others “fuel their passion” by embracing delicious plant-powered meals to help them look and feel their best. Now in Simple Green Meals, she branches out to offer quick, tasty, vegetarian meals for the whole family (even meat-eating husbands). No more restricting calories or fad diet programs. Her philosophy is simple: Eat more plants... however and whenever you can. With tips on meal prep, advice when shopping and 100+ new vegetarian recipes from quinoa corn muffins to veggie enchilada stacks and cauliflower buffalo wings, you’ll gain a new appreciation for fresh, plant-powered meals and what they can do for your body and your mind. · Breakfast: Maple Apple Walnut Muffins, Tex Mex Breakfast Bowl, Sweet Potato Breakfast Hash · Snacks: Slow Cooker Apple Sauce, Maple Almond Granola Bars, Honey Nut Trail Mix · Salads, Soups and Sides: Coconut Thai Soup, Summer Quinoa Salad, Cauliflower Buffalo Wings · Main Dishes: Garden Burgers, Almond Butter Swoodles, Poblano Enchiladas, Savory Quinoa Pizza, Cauliflower BBQ Tacos · Desserts: Lemon Poppy Seed Cake, Mango Mojito Fruit Pops, Salted Caramel Bites, Honey Ginger Cookies

Author : JJ Smith
Publisher : Simon and Schuster
Page : 192 pages
File Size : 20,1 MB
Release : 2014-07-01
Category : Health & Fitness
ISBN : 1501100114

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The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Author : Tess Masters
Publisher : Ten Speed Press
Page : 258 pages
File Size : 49,32 MB
Release : 2015-06-30
Category : Cooking
ISBN : 1607748940

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A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Author : Jen Hansard
Publisher : Rodale Books
Page : 304 pages
File Size : 19,71 MB
Release : 2015-11-03
Category : Cooking
ISBN : 1623366429

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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand—from losing 27 pounds to getting more energy. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Get ready to join the plant-powered party!

Author : Jen Hansard
Publisher : Rodale Books
Page : 320 pages
File Size : 38,6 MB
Release : 2018-09-11
Category : Cooking
ISBN : 1635650100

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No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!

Author : Amanda Rice
Publisher :
Page : 45 pages
File Size : 20,73 MB
Release : 2016-01-17
Category :
ISBN : 9781519014436

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Discover How to Lose Weight, Gain Energy and Become a Healthier Person with Simple Green Smoothies! Download at this low price for a limited time only! Kindle Unlimited subscribers can read this book for FREE. You want health, energy, and perhaps you'd even like to lose a few pounds, but you really don't want to labor over complicated recipes for hours on end. I get it. I completely understand your desire to get out there and live, instead of hovering around the kitchen making food. But you can't compromise your health. So I've got the perfect solution. The Green Smoothies for Weight Loss with Simple and Easy to Find Ingredients book has been designed to include everything you are looking for and more.This gem of a book will help you drop that excess weight and also cleanse your body by eliminating harmful toxins. Before you know it, you'll be refreshed and feeling like your natural vibrant, energetic self again. All thanks to your amazing new green smoothies diet! Here is What You`ll Get After Reading This Book! By incorporating green smoothies for weight loss into your diet you will start to drop that weight quickly and easily. You will begin to feel more energy and an overall lightness within just days of using these delicious simple green smoothies. Adding these green smoothie recipes to your diet means you will have a lot more time to do other things in life. You can be healthy and live! It's easy to get on this plan with easy to find ingredients that won't break the bank. You'll get 30 delicious green smoothie recipes that you can enjoy for breakfast, lunch, dinner and even sinful dessert. The recipes are calibrated to ensure you get essential proteins, fats, and carbohydrates to smash the weight. . If you're new to green smoothies diet, you're going to be amazed at the results you'll see within a week of going green. This book will truly transform your life. Are you ready? It's time to glow again! Pick up your copy today and watch the results take over your own life. You'll be just as amazed!

Author : Mila Jacobs
Publisher : Createspace Independent Publishing Platform
Page : 88 pages
File Size : 36,40 MB
Release : 2016-07-21
Category :
ISBN : 9781535394239

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Healthy Green Smoothies. Vegan. Low Fat. Alkaline. And simply yummy! Start your day with a glass of healthy green meal, that is so easy to prepare. If you want to improve your health, develop a green smoothie breakfast habit. In this book: ==> Keep track of your calorie intake with nutritional value tables provided for each green smoothie recipe in this book. ==> Prepare only green smoothie recipes rated "A" for quality of ingredients ==> Discover best ingredients for green smoothies ==> Enough smoothie recipes to last you for the whole month! ==> Fool proof, easy to remember smoothie formulas ==> Learn how you can organize your fruit and veggies for quick preparation in the morning Food is fuel and medicine for your body. Try smoothies for breakfast for next 30 days, and You will see how 5 minute simple but healthy meal can improve your life. Green Smoothie Recipes For Weight Loss and Better Health Cleanse And Detox With Simple Green Smoothie Recipes. Vegan. Low Fat. Alkaline. From series "Healthy Recipes. Healthy Cookbooks To Keep In Your Kitchen"