[PDF] Shape Up Sisters eBook

Author : Linda Fondren
Publisher : Rodale Books
Page : 242 pages
File Size : 28,79 MB
Release : 2014-05-06
Category : Health & Fitness
ISBN : 1623361451

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Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition—many of them for the first time. They lost more than 15,000 pounds. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.

Author : Linda Fondren
Publisher : Rodale
Page : 242 pages
File Size : 46,10 MB
Release : 2014-05-06
Category : Health & Fitness
ISBN : 1623361443

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Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.

Author : Institute of Medicine
Publisher : National Academies Press
Page : 276 pages
File Size : 45,72 MB
Release : 2015-11-10
Category : Medical
ISBN : 0309378176

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In 2008, the U.S. federal government issued fully approved physical activity guidelines for the first time. The idea that physical activity impacts health can be traced as far back as Hippocrates, and the science around the linkages between physical activity and health has continuously accumulated. On April 14-15, 2015, the Institute of Medicine's Roundtable on Obesity Solutions held a 2-day workshop to explore the state of the science regarding the impact of physical activity in the prevention and treatment of overweight and obesity and to highlight innovative strategies for promoting physical activity across different segments of the population. This report summarizes the presentations and discussions from this workshop.

Author : Charles Bronfman
Publisher : John Wiley & Sons
Page : 288 pages
File Size : 14,8 MB
Release : 2012-08-29
Category : Business & Economics
ISBN : 1118282469

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How to turn personal passion into an organization with impact For anyone setting out to change the world, launching a nonprofit venture can be a powerful way to enact change. Whether bringing donated eyeglasses to children who have never seen clearly, revamping inner city schools, or bringing solar cookers to refugee camps, the act of doing good can be life-changing. Yet starting a nonprofit?and running it well?can also pose challenges. The Art of Doing Good is an essential companion for anyone looking to start an organization that makes a real difference. Drawing from their own leadership roles in the nonprofit world, as well as interviews with 18 celebrated social innovators, the authors prepare would-be social entrepreneurs with guidance and real-world advice for sustaining the spirit, ambition, and ingenuity to keep their vision alive and thriving. Features real-life stories of 18 notable social entrepreneurs and the organizations they run, including Geoffrey Canada (Harlem Children?s Zone), Darell Hammond (KaBOOM!), and Michael Brown (City Year) Reveals what particular issues nonprofit leaders can expect to face throughout the lifespan of their organization and shares strategies for meeting challenges Written by world-renowned philanthropists Bronfman and Solomon, respectively cofounder and CEO of the Andrea and Charles Bronfman Philanthropies and coauthors of The Art of Giving With thoughtful and comprehensive insight on how the most effective social ventures do good well,The Art of Doing Good is essential reading for both new and experienced nonprofit leaders.

Author : Daisy Johnson
Publisher : Penguin
Page : 224 pages
File Size : 37,39 MB
Release : 2020-08-25
Category : Fiction
ISBN : 0593188950

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A NEW YORK TIMES NOTABLE BOOK OF THE YEAR “[A] skillfully crafted gothic mystery . . . Johnson pulls off a great feat in this book.” —Financial Times “It reminded me, in its general refusal to play nice, of early Ian McEwan.” —The New York Times Book Review “Johnson crafts an aching thriller about the dangers of loving too intensely.” —Time From a Booker Prize finalist and international literary star: a blazing portrait of one darkly riveting sibling relationship, from the inside out. “One of her generation’s most intriguing authors” (Entertainment Weekly), Daisy Johnson is the youngest writer to have been shortlisted for the Man Booker Prize. Now she returns with Sisters, a haunting story about two sisters caught in a powerful emotional web and wrestling to understand where one ends and the other begins. Born just ten months apart, July and September are thick as thieves, never needing anyone but each other. Now, following a case of school bullying, the teens have moved away with their single mother to a long-abandoned family home near the shore. In their new, isolated life, July finds that the deep bond she has always shared with September is shifting in ways she cannot entirely understand. A creeping sense of dread and unease descends inside the house. Meanwhile, outside, the sisters push boundaries of behavior—until a series of shocking encounters tests the limits of their shared experience, and forces shocking revelations about the girls’ past and future. Written with radically inventive language and imagery by an author whose work has been described as “entrancing” (The New Yorker), “a force of nature” (The New York Times Book Review), and “weird and wild and wonderfully unsettling” (Celeste Ng), Sisters is a one-two punch of wild fury and heartache—a taut, powerful, and deeply moving account of sibling love and what happens when two sisters must face each other’s darkest impulses.

Author : Jen Lancaster
Publisher : Penguin
Page : 321 pages
File Size : 28,69 MB
Release : 2015-01-06
Category : Fiction
ISBN : 0451471687

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A licensed psychologist who stars on the cable breakout show I Need a Push, Reagan Bishop helps participants become their best selves by urging them to overcome obstacles and change behaviors. An overachiever, Reagan is used to delivering results. Despite her overwhelming professional success, Reagan never seems to earn her family’s respect. Her younger sister, Geri, is and always will be the Bishop family favorite. When a national network buys Reagan’s show, the pressure for unreasonably quick results and higher ratings mounts. Desperate to make the show work and keep her family at bay, Reagan actually listens when the show’s New Age healer offers an unconventional solution.... Record Nielsen ratings follow. But when Reagan decides to use her newfound power to teach everyone a lesson about sibling rivalry, she’s the one who will be schooled....

Author : Jessica Handler
Publisher : University of Georgia Press
Page : 266 pages
File Size : 37,98 MB
Release : 2015-09-15
Category : Family & Relationships
ISBN : 0820348937

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The acclaimed author of The Magnetic Girl delivers “an elegy for her dead sisters . . . a heartfelt, painful family saga, skillfully told by a survivor” (Kirkus Reviews). When Jessica Handler was eight years old, her younger sister Susie was diagnosed with leukemia. To any family, the diagnosis would have been upending, but to the Handlers, whose youngest daughter, Sarah, had been born with a rare, fatal blood disorder, it was an unimaginable verdict. Struck by the unlikelihood of siblings sick with diametrically opposed illnesses, the medical community labeled the Handlers’ situation a bizarre coincidence. By the time she was nine years old, Jessica had begun to introduce herself as the “well sibling.” Deeply moving and exquisitely written, Invisible Sisters is an extraordinary story of coming of age as the odd one out—as the daughter of progressive Jewish parents who moved to the South to participate in the civil rights movement of the 1960s, as the healthy sister among sick, and eventually, as the only sister left standing. In a book that is as hard to forget as it is to put down, Handler captures the devastating effects of illness and death on a family and the triumphant account of one woman’s enduring journey to step out of the shadow of loss to find herself anew. “An unsentimental but deeply moving look at the ways in which loss––loss past and the loss that is still to come––can shape lives . . . a quiet, near-hypnotic tour de force.”—Michael Wex, New York Times bestselling author of Born to Kvetch “Both heartbreaking and hopeful.”—Ann Hood, bestselling author of The Book That Matters Most

Author : Margaret Drabble
Publisher : Houghton Mifflin Harcourt
Page : 283 pages
File Size : 37,79 MB
Release : 2013-09-05
Category : Fiction
ISBN : 0544301323

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An Englishwoman at a crossroads in her life takes an unexpected path in this “teasingly clever new novel” by the author of The Millstone (Publisher Weekly). Candida Wilton—a woman recently betrayed, rejected, divorced, and alienated from her three grown daughters—moves from a beautiful Georgian house in lovely Suffolk to a two-room walk-up flat in a run-down building in central London. The move, however, is not a financial necessity. She herself wonders if she’s putting herself through a survival test…or perhaps a punishment. How will Candida adjust to this shabby, menacing, but curiously appealing city? What can happen, at her age, to change her life? There is a relationship with a computer to which she now confides her past and her present. An adult-ed class on Virgil offers friendships of sorts with other women—widows, divorced, never married, women straddled between generations. And then comes Candida's surprise inheritance, and the surprising things she chooses to do with it…

Author : Rena Rossner
Publisher : Hachette UK
Page : 464 pages
File Size : 22,45 MB
Release : 2018-09-25
Category : Fiction
ISBN : 0356511421

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'LUSCIOUS AND HYPNOTIC . . . A gripping, powerful story of family, sisterhood. I gulped it down! - Madeline Miller, author of Song of Achilles and Circe 'An incredible achievement - a rich literary fairy tale' Robert Dinsdale, author of The Toymakers Every family has a secret . . . and every secret tells a story. In a remote village surrounded by forests on the border of Moldova and Ukraine, sisters Liba and Laya have been raised on the honeyed scent of their Mami's babka and the low rumble of their Tati's prayers. But when a troupe of mysterious men arrives, Laya falls under their spell - despite their mother's warning to be wary of strangers. And this is not the only danger lurking in the woods. As dark forces close in on their small village, Liba and Laya discover a family secret passed down through generations. Faced with a magical heritage they never knew existed, the sisters realise the old fairy tales are true . . . and could save them all. Captivating and boldly imaginative, Rena Rossner's debut invites you to enter a magical world of secrets, family ties and fairy tales weaving through history. Perfect for fans of The Bear and the Nightingale, Uprooted and The Night Circus. 'A graceful, poetic, deeply moving novel . . . a simply gorgeous book in every sense' Louisa Morgan 'The kind of book that Neil Gaiman and Naomi Novik might have cooked up together' Robert Dinsdale 'A stunning tapestry of a story unlike anything I've ever read. Laya and Liba are going to stick with me for a long, long time' Sara Holland, author of Everless 'An elegant tapestry of the love between sisters, the value of faith and family, and knowing one's true friends in times of peril' J. Kathleen Cheney 'Full of heart, history and enchantment' Publishers Weekly (starred review)