[PDF] Shake The Habit eBook

Author : Alisa Fleming
Publisher : BenBella Books
Page : 442 pages
File Size : 11,17 MB
Release : 2018-06-12
Category : Health & Fitness
ISBN : 194688524X

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If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Author : Neale Martin
Publisher : Pearson Education
Page : 237 pages
File Size : 18,85 MB
Release : 2009-11-25
Category : Business & Economics
ISBN : 0132703904

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Habit begins with a revolutionary premise–95% of human behavior is controlled by the unconscious mind. This fact exposes the central flaw in marketing theory, market research, and a preponderance of business strategy–that customers are consciously aware of what they’re doing. Habit explains why 80% of new products fail, why billions of advertising dollars are wasted every year, and why even satisfied customers aren’t loyal. In Habit, Dr. Neale Martin persuasively contends that recent research from the brain sciences reveals that our brain evolved two minds–and marketing is focused on the wrong one. By explaining how the mind actually works, Martin shows how 50 years of marketing theory is deeply flawed, and how your customers’ habits thwart even your costliest marketing campaigns. Habit explains in practical terms how to work with both your customers’ executive and habitual minds to not only make sales but more importantly, create loyalty. You’ll discover how behavior actually rewires your customers' mind–and how to leverage this by refocusing on behavior, not on attitudes and beliefs. Martin offers a complete process for working with customers’ unconscious and conscious minds together, to become your customer’s habit, not just their choice. Using these techniques, you can finally achieve the twin holy grails of marketing: higher customer retention, and greater long-term profitability. Why focusing on customer satisfaction is a waste of time Prioritizing customer satisfaction ignores a crucial reality: 85% of customers who defect report being satisfied! How to establish a beachhead in your potential customer’s unconscious Teach new buying habits through cause and effect, reward and repetition Why you should keep your regular customers from thinking about you Learn how to keep repurchase behavior on permanent autopilot

Author : Twyla Tharp
Publisher : Simon and Schuster
Page : 324 pages
File Size : 43,6 MB
Release : 2009-03-24
Category : Self-Help
ISBN : 1439106568

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One of the world’s leading creative artists, choreographers, and creator of the smash-hit Broadway show, Movin’ Out, shares her secrets for developing and honing your creative talents—at once prescriptive and inspirational, a book to stand alongside The Artist’s Way and Bird by Bird. All it takes to make creativity a part of your life is the willingness to make it a habit. It is the product of preparation and effort, and is within reach of everyone. Whether you are a painter, musician, businessperson, or simply an individual yearning to put your creativity to use, The Creative Habit provides you with thirty-two practical exercises based on the lessons Twyla Tharp has learned in her remarkable thirty-five-year career. In "Where's Your Pencil?" Tharp reminds you to observe the world -- and get it down on paper. In "Coins and Chaos," she gives you an easy way to restore order and peace. In "Do a Verb," she turns your mind and body into coworkers. In "Build a Bridge to the Next Day," she shows you how to clean the clutter from your mind overnight. Tharp leads you through the painful first steps of scratching for ideas, finding the spine of your work, and getting out of ruts and into productive grooves. The wide-open realm of possibilities can be energizing, and Twyla Tharp explains how to take a deep breath and begin...

Author : Michelle Moore
Publisher : Jaico Publishing House
Page : 212 pages
File Size : 11,37 MB
Release : 2022-08-19
Category : Self-Help
ISBN : 9393559163

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127 Small Changes to Improve Your Health, Wealth and Happiness Habit Stacking is the ultimate guide to developing multiple habits without requiring too much of your free time. It’s easy to think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there’s not enough time to do all of them. One solution can be found using the power of “habit stacking.” The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series if actions (or small changes). All you have to do is to create a checklist and follow it every single day. In this book you will discover 127 small habits that can instantly improve your life. Plus you’ll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you’ll discover a few tools that will keep you motivated and consistent. So even if you’re completely stressed out, you’ll still find the time and energy to complete these actions on a consistent basis. S. J. SCOTT provides daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on taking action. So instead of reading overhyped strategies that rarely work in the real world, you’ll get information that can be immediately implemented.

Author : Elite Summaries
Publisher : Elite Summaries
Page : 1 pages
File Size : 15,17 MB
Release :
Category : Psychology
ISBN :

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Detailed summary and analysis of The Power of Habit.

Author : Laura Garnett
Publisher : Sourcebooks, Inc.
Page : 205 pages
File Size : 16,73 MB
Release : 2019-02-05
Category : Business & Economics
ISBN : 1492667315

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Are you tired of feeling burnt out and anxious in your career? Do you dream of reaching new heights of productivity and success? In this empowering guide, performance strategist Laura Garnett reveals the powerful secret to breaking free from burnout and achieving unparalleled productivity. It all lies in embracing the unique genius within you! By leveraging the full potential of your authentic self, you'll discover a wellspring of untapped abilities that will revolutionize your career and life. Discover Your Genius: Through insightful self-assessments and eye-opening exercises, uncover your hidden talents and passions to recognize and embrace what makes you truly exceptional. Banish Burnout: Say goodbye to the overwhelming stress and fatigue that have been holding you back with effective strategies to combat burnout, maintain work-life balance, and rekindle your passion for your career. Double Your Productivity: Unleash the full force of your genius to achieve exceptional levels of productivity by aligning your work with your natural strengths, making every task a rewarding and fulfilling experience. Career Clarity: Gain crystal-clear clarity on your professional path and develop a clear roadmap for success. Overcome Career Anxiety: Tackle the nagging doubts and fears that have been holding you back, and learn to trust in your unique abilities and make confident decisions for your career growth. Work Smart, Not Hard: Say goodbye to ineffective strategies and endless hustle. The Genius Habit empowers you to work smarter by leveraging your innate talents, saving time, and achieving remarkable results. Authentic Leadership: Embrace your authentic self to become an inspiring and impactful leader who leads with confidence, compassion, and purpose, leaving a lasting impression on those around you. Don't settle for mediocrity in your career. Embrace The Genius Habit and set yourself on a path of fulfillment, success, and boundless productivity.

Author : Hugh G. Byrne
Publisher : New Harbinger Publications
Page : 193 pages
File Size : 30,23 MB
Release : 2020-04-01
Category : Self-Help
ISBN : 1684034108

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Daily practices to help you replace unhealthy habits with conscious, healthy choices All of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, ‘busyness,’ impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you’ll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You’ll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity. Once you are aware of the emotions that drive your bad habits, you’ll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.

Author : Freya Stephens
Publisher : Vie
Page : 195 pages
File Size : 22,62 MB
Release : 2023-11-09
Category : Health & Fitness
ISBN : 1837993297

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Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.