[PDF] Self Care Package eBook

Author : Londrelle
Publisher : Eternal Sunshine, LLC
Page : 252 pages
File Size : 10,52 MB
Release : 2021-08-08
Category :
ISBN : 9780578907475

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Whether you are a beginner on the spiritual path or a spiritual adept, this book serves as a medium to further introduce you to yourself and aid you in your spiritual evolution. There are books and other resources that go deeply into the philosophy of the chakras; this is not one of them. Through the techniques and practices offered in this book, you will gain a deeper insight and understanding of practical ways of healing and working with the seven energy centers, or chakras, in your day-to-day life. For the beginner and those looking to learn more about the mysteries of the infinite universe within, this book is an offering and a boon to your soul. In it, you will discover methods to improve your physical, mental, and psychological well-being as well as step-by-step practices that will lead you into ever-new awakening, healing, and ascension. If you are on the spiritual path, you will find helpful tools to deepen your practice, as well as your understanding, devotion, and love for the Self within. From your dedicated self-study and consistent practice, the lotus of your soul will blossom.

Author : Sylvester McNutt, III
Publisher : Hay House, Inc
Page : 306 pages
File Size : 33,9 MB
Release : 2023-08-22
Category : Self-Help
ISBN : 1401976638

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Move beyond pain and discover the healing power of self-care. Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive. To help guide you down your own path of healing, Sylvester provides: Strategies for managing stress, setting boundaries, and cultivating healthy habits Practical tactics for processing childhood trauma and being present as an adult Tools to move beyond the feelings of pain that are holding you back Inspiring advice that will urge you to keep moving forward Healing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

Author : Haraburda
Publisher : iUniverse
Page : 122 pages
File Size : 16,18 MB
Release : 2010-02
Category : Self-Help
ISBN : 1440189374

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One way to feel happier is to make choices that support your vision of the kind of person you wish to be. A Care Package for Happiness-Seekers is a refreshingly thoughtful and concise collection of tips, theory, and support to help you to find happiness on a more regular basis no matter what your issues are. This user-friendly yet powerful guide will help you chart a mindful and balanced journey of personal growth. Unlike most other books on personal growth, A Care Package for Happiness-Seekers doesn't presume to tell you what direction your life should take. However, like any good care package, this book is filled with words of encouragement and support with the hope that it will provide things that you may be missing. What's in the care package? Assistance in coming up with reasonable expectations for how you wish to live your life as well as the process of working towards this vision. Help in dealing with the reality of competing priorities and limited resources. Guidance on living a more conscious life and paying more attention to your moment to moment choices. And so much more!

Author : Patti Lou Watkins
Publisher : Taylor & Francis
Page : 469 pages
File Size : 11,23 MB
Release : 2007-11-28
Category : Psychology
ISBN : 1135607761

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This volume constitutes the first solidly research-grounded guide for practitioners wending their way through the new maze of self-help approaches. The Handbook of Self-Help Therapies summarizes the current state of our knowledge about what works and what does not, disorder by disorder and modality by modality. Among the covered topics are: self-regulation theory; anxiety disorders; depression; childhood disorders; eating disorders; sexual dysfunctions; insomnia; problem drinking; smoking cessation; dieting and weight loss. Comprehensive in its scope, this systematic, objective assessment of self-help treatments will be invaluable for practitioners, researchers and students in counseling psychology, psychiatry and social work, health psychology, and behavioral medicine.

Author : World Health Organization
Publisher : World Health Organization
Page : 104 pages
File Size : 32,95 MB
Release : 2024-07-17
Category : Medical
ISBN : 9240094881

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Self-care interventions, including for sexual and reproductive health and rights, are among the most promising new approaches to improving health and well-being, both from a health systems perspective and for the users of these interventions. Self-care interventions should be an adjunct to, rather than a replacement for, direct interaction with the health system. These interventions are increasingly being acknowledged in global initiatives, including to advance primary health care (PHC) and universal health coverage (UHC). When they are accessible, available, acceptable, and affordable, quality self-care interventions hold the promise of advancing the attainment of UHC. Building upon the latest WHO recommendations and good practice statements, this implementation guidance includes key considerations to support the introduction and scale-up of self-care interventions in countries. In implementing the global recommendations on self-care interventions for health and well-being, countries will need to adapt them to the local context, considering the economic conditions and the existing health services and facilities. This guidance is intended to assist with that process and requires interaction with all health systems building blocks to ultimately improve national health systems in terms of efficiency, responsiveness, more equitable health outcomes, and social and financial risk protection. This guidance is relevant for all settings and should, therefore, be considered as global guidance.

Author : Eve Morton
Publisher : JMS Books LLC
Page : 133 pages
File Size : 16,40 MB
Release : 2020-09-26
Category : Fiction
ISBN : 1646564405

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Roland Ruiz isn't very good at taking time for himself. When he loses a big intergalactic trafficking case at his legal firm, his boss tells him to take the Vacation Station travel liner and visit the vacation moons of Jupiter. What should be fun ends up feeling more like exile, especially as Roland is left unimpressed by the first moon he visits and is snubbed by the locals. Everything changes when a beautiful scientist working on Io shows him the dynamic chemicals that go into synthetic snow, which keeps the vacation ski lodge up and running in the most drastic of space climates. Martha Carpenter has been working hard her entire life and with very little credit. It's only when her ex wins a prestigious grant, however, that she begins to feel resentment creep into her daily life of making weather conditions for some of the Jupiter’s vacation moons. In an effort to stay positive, she turns to her old routine of self-care, and soon meets trans man and disgraced lawyer Roland, who could benefit from her many lessons. As Roland and Martha grow closer, she must decide if being invisible in the workplace is worth the cost to her self-esteem, while Roland must reconcile his failure with his hopeful future. Together they both realize it is far better to be recognized by one person than to be rewarded by many, and that recovery is just as thrilling as discovery.

Author : World Health Organization
Publisher : World Health Organization
Page : 34 pages
File Size : 27,43 MB
Release : 2024-01-11
Category : Medical
ISBN : 9240087109

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Building on earlier work, the WHO Department of Sexual and Reproductive Health and Research, including the UNDP-UNFPA-UNICEF-WHO-World Bank Special Programme of Research, Development and Research Training in Human Reproduction (HRP), convened a two-day expert meeting with technical experts from United Nations agencies, researchers and partners working in humanitarian assistance. The meeting began with a discussion of the heterogeneous context of humanitarian settings, and continued by exploring experts’ experiences in implementing evidence based self-care interventions in diverse settings.

Author : Robin E. Connors
Publisher : Jason Aronson, Incorporated
Page : 444 pages
File Size : 16,90 MB
Release : 2008-12-16
Category : Psychology
ISBN : 1461665132

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In this perceptive work, Dr. Robin Connors offers helpful guidelines to clinicians that will improve their capacity to respond in a direct, effective, and respectful way to people who self-injure. Key to this work is understanding the function of self-inflicted violence and its relationship to unresolved traumas and losses, including the role of trauma in disrupting the formation of the self-boundary. Dr. Connors identifies fundamental therapeutic tasks, gives clear examples of interventions, and offers concrete recommendations for interacting with patients about their self-injury.

Author : Egberdina-Józefa van der Hulst
Publisher : Taylor & Francis
Page : 686 pages
File Size : 15,49 MB
Release : 2023-04-28
Category : Psychology
ISBN : 1000852903

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This manual for clinicians presents a ground-breaking, accessible and unifying new model for understanding functional neurological disorder (FND) that bridges the gap between theoretical FND-specific models and the more practical, but non-FND-specific Cognitive Behavioural Therapy (CBT) models. Grounded in psychology, the Pressure Cooker Model provides a clear metaphor for FND, focusing on intra-individual and inter-individual cognitive, emotional and behavioural processes. Developed based on years of clinical experience in the field, it is applicable to the assessment and treatment of every type of FND. Viewed as a systemic condition with unique psychosocial features, the book will describe the rationale for radically transforming FND recovery by providing a treatment model that aims to resolve emotion dysregulation processes and repair relationships between the person and the system. It uses a unifying framework to guide the steps of intervention and can be adapted for work in a multidisciplinary team context to facilitate communication between disciplines. Enriched with case studies and research data, the book also highlights a plethora of clinical tools and strategies based on the Pressure Cooker Model, as well as contextualising its position alongside CBT models. This manual is instrumental in educating and treating people with FND. It offers essential guidance for neuropsychologists, neuropsychiatrists and other health professionals, as well as students in these fields.

Author : Digby Tantam
Publisher : Bloomsbury Publishing
Page : 230 pages
File Size : 27,79 MB
Release : 2009-03-31
Category : Psychology
ISBN : 1350305693

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Why do some people repeatedly injure themselves? How common is this form of self-harm? How can professionals offer appropriate intervention and support to those whose lives are troubled by it, either directly or indirectly? This authoritative and systematic book adopts a holistic approach to the problem of repeated self-injury and the difficult emotions and experiences that it gives rise to. Bringing together theory, research and a wealth of case vignettes, Understanding Repeated Self-Injury examines both the psychological and physical aspects of self-injury. The authors explain how deliberate cutting or burning of the skin is used by many as a way to overcome and temporarily escape bad feeling and thus transcend the limits of their identity. In particular, the book - Presents a unifying model for theory and practice, based on the phenomenology of self-injury - Examines the important role of identity and dissociation in perpetuating self-injury - Considers the wider impact of self-injury on family and friends, and on staff - Addresses treatment strategies and self-help resources Each chapter draws on the authors' considerable clinical experience across a range of contexts, and is written with professionals and trainees particularly in mind. This book is an essential introduction and indispensable resource for those working, or considering to work, in counselling, therapeutic and health care settings where they are or might be confronted with the complexities of self-injury.