[PDF] Self Care In Space eBook

Author : Autumn Willow
Publisher : Sourcebooks, Inc.
Page : 181 pages
File Size : 33,85 MB
Release : 2022-12-13
Category : Body, Mind & Spirit
ISBN :

GET BOOK

Nurture your mind and body with the power of green magic The green witch lives in harmony with the Earth, using elements of nature like plants, herbs, and crystals to grow their craft and strengthen their spirit. Experience the tranquil combination of green witchcraft and self-care with this collection of natural spells that can treat everything from a headache to a heartache. The way of the green witch —Learn the philosophy of green magic and the essential tools you'll need to build a healing practice of your own. All forms of self-care —Explore different ways to care for yourself mentally and physically—whether it's cleansing your space with herbs or finding strength in your community. 55 remedies and rituals —Find peace and contentment as you create an Abundance Bowl for prosperity, a crystal Courage Talisman, and so much more! Open this book today and start living a more magical, fulfilling life.

Author : Cheryl Richardson
Publisher :
Page : 137 pages
File Size : 33,84 MB
Release : 2012
Category : Self-Help
ISBN : 1401918298

GET BOOK

Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

Author : Leah Vanderveldt
Publisher : Ryland Peters & Small
Page : 290 pages
File Size : 33,57 MB
Release : 2020-03-10
Category : Body, Mind & Spirit
ISBN : 1782499172

GET BOOK

Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness. Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah's selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It's where the magic's at!

Author : Constance Stellas
Publisher : Adams Media
Page : 336 pages
File Size : 13,78 MB
Release : 2019-12-17
Category : Body, Mind & Spirit
ISBN : 1507212348

GET BOOK

Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It’s time for a little “me” time—powered by the zodiac! By tapping into your sign’s astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There’s no better guide to personal growth than the stars! Enjoy a facial if you’re an Aries or spend some time gardening if you’re a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you’re a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.

Author : Mandi Em
Publisher : Simon and Schuster
Page : 224 pages
File Size : 34,72 MB
Release : 2023-10-24
Category : Body, Mind & Spirit
ISBN : 1507221371

GET BOOK

"It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience-in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You'll find inspired ideas such as: nature sounds ASMR, dancing in the rain, and much more!"--

Author : Libby DeLana
Publisher :
Page : 128 pages
File Size : 50,67 MB
Release : 2021-06-03
Category :
ISBN : 9781907974960

GET BOOK

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

Author : Tenae Stewart
Publisher : Simon and Schuster
Page : 257 pages
File Size : 46,8 MB
Release : 2020-10-06
Category : Body, Mind & Spirit
ISBN : 1510754326

GET BOOK

Here is your guide to creating rituals that not only nurture your mind and body but also nourish your intuition and your inner divinity with witchcraft, spellwork, the phases of the moon, and more. You’ll build a spiritual self-care practice that is supportive and sustainable. Cottage witch Tenae Stewart guides readers through finding the forms of self-care that really resonate with them and discovering what kinds of nourishment are essential to fulfill everyone’s unique needs. Learn how to create a self-care practice that honors the needs of your mind, body, and spirit as well as come to understand your unique self-care style through astrology! In The Modern Witch’s Guide, you’ll find nearly three dozen rituals to try, from a bewitching bubble bath to soothe the soul to an activism ritual to hex the patriarchy and more, including instructions on how to: Create your own rituals from scratch (no experience necessary!) Develop morning and evening rituals to start and end the day with self-care Learn how to adapt your rituals so they can sustain you through any of life’s challenges and interruptions, like illness, vacation, or changes in schedules and the seasons Packed with practical tools and step-by-step guides that are easily adapted to your own practice, The Modern Witch’s Guide is the perfect introduction to self-care witchcraft and astrology.

Author : Stephanie Bennett Vogt
Publisher : Red Wheel/Weiser
Page : 194 pages
File Size : 43,90 MB
Release : 2023-09-12
Category : House & Home
ISBN : 1950253414

GET BOOK

A revised and expanded edition of Your Spacious Self. Author and space-clearing expert Stephanie Bennett Vogt invites readers to clear their homes and restore their spirits by releasing the clutter that prevents them from experiencing who they really are. It's a jungle...in here! Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don't experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter, writes Vogt, a longtime space clearing expert, "becomes like another member of the family that we feed, house, and lug around." She shows us that it's not our stuff, but the holding on to it that creates a force field of "stuck-ness" that clouds our perceptions and paralyzes our lives. Clutter is not just the junk spilling out of the closet. It is any thing or thought that prevents us from experiencing who we truly are. Clearing is not a tedious exercise of throwing away, but a gentle journey of letting go - one small step, drawer, or moment at a time. With all-new nourishing lessons in slowing down, simplifying, and self-care, Your Spacious Self shows you how to clear your home, quiet the mind, and restore your spirit, in ways that feel good and last a lifetime. Included are daily tips and meditations, a weekly worksheet, and guidelines for starting and maintaining a clearing support group--perfect for book groups and support groups. This updated and 10th anniversary edition replaces the previously published edition (9780981877181).

Author : Bev Hill
Publisher : Richards Education
Page : 107 pages
File Size : 41,43 MB
Release :
Category : Self-Help
ISBN :

GET BOOK

"The Art of Self-Care: Nurturing Your Body, Mind, and Soul" is your essential guide to cultivating a holistic approach to self-care. This comprehensive book delves into all aspects of self-care, from physical and mental health to emotional and spiritual wellbeing. With practical advice, scientific insights, and actionable strategies, it helps you create a personalized self-care plan that fits your unique needs. Explore the benefits of mindfulness, nutrition, exercise, creativity, and more, and learn how to overcome barriers and sustain your self-care practices for a balanced and fulfilling life. Whether you're new to self-care or looking to deepen your practice, this book provides the tools and inspiration you need to nurture yourself fully and live your best life.