Full Read and Download Reference eBook
Secrets Of Fat Free Kosher Cooking Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Secrets Of Fat Free Kosher Cooking book. This book definitely worth reading, it is an incredibly well-written.
Author : Deborah Bernstein
Publisher : Penguin
Page : 244 pages
File Size : 11,47 MB
Release : 1998
Category : Fiction
ISBN : 9780895298065
More information to be announced soon on this forthcoming title from Penguin USA
Author : Beth Warren, MS, RDN, CDN
Publisher : Post Hill Press
Page : 226 pages
File Size : 20,29 MB
Release : 2018-06-25
Category : Health & Fitness
ISBN : 1682615006
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!
Author : Nechama Cohen
Publisher : Feldheim Publishers
Page : 434 pages
File Size : 16,63 MB
Release : 2006
Category : Cooking
ISBN : 9781583308882
Author :
Publisher :
Page : 782 pages
File Size : 21,21 MB
Release : 1999
Category : American literature
ISBN :
Author : Naomi Muller
Publisher :
Page : 0 pages
File Size : 14,32 MB
Release : 2006
Category : Cooking (Natural foods)
ISBN : 9780979108204
Author :
Publisher :
Page : 734 pages
File Size : 27,87 MB
Release : 1999
Category : Books
ISBN :
Author : Norene Gilletz
Publisher : Gourmania
Page : 414 pages
File Size : 27,94 MB
Release : 2002
Category : Cookery, Jewish
ISBN : 9780969797241
You don't have to be Jewish to enjoy the 800 healthy home-style recipes in MealLeaniYumm! (pronounced meal.leani.yumm, almost like millennium). This quick and easy cookbook focuses on low-fat, nutritious cuisine, using everyday ingredients. It's an excellent resource for people withhealth and weight concerns, part-time vegetarians, diabetics, weight-watchers-or those who couldn't care less, but just love to eat good food! This information-packed book is perfect for today's time-challenged cook. You'll find step-by-step directions for nutritious, satisfying dishes that are sure to please. Packed with tips for today's kosher (or not!) kitchen, MealLeaniYumm! is the smart "weigh" to cook delicious dishes for every day, holidays and special occasions. Each recipe has a nutritional analysis, plus there are hundreds of healthful hints about fat, fibre, cholesterol, calories, calcium and mmm-more! Ship-shape shopping lists will guide you on stocking your pantry, fridge and freezer. There is a substitution chart for low-fat baking. Alternative ingredients and variations are suggested in many recipes, plus do-ahead directions, freezing tips and up-to-date nutritional information, plus 20 pages of full-color photographs. Tasting is believing! You'll love Cajun Chicken Breasts (163 Calories, 4.9 g fat), Fudgy-Wudgy Brownies (72 calories, 1.4 g fat).
Author : Beth Warren
Publisher : Post Hill Press
Page : 312 pages
File Size : 19,88 MB
Release : 2018-06-05
Category : Health & Fitness
ISBN : 9781682614990
Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years. Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way. Lose weight the kosher way!
Author :
Publisher :
Page : 2520 pages
File Size : 14,29 MB
Release : 1999
Category : American literature
ISBN :
Author : Faye Levy
Publisher : Clarkson Potter Publishers
Page : 0 pages
File Size : 27,27 MB
Release : 1997
Category : Jewish cooking
ISBN : 9780517703649
Award-winning cookbook author Faye Levy proves once and for all that kosher and low fat are not mutually exclusive. She offers 225 healthy and delicious recipes for holidays and every day. color photos.