[PDF] Secrets Of Chinese Nutrition eBook

Author : Ng Siong Mui
Publisher : Landmark Books Pte Ltd
Page : 15 pages
File Size : 29,15 MB
Release : 2014-10-02
Category : Cooking
ISBN : 9814189235

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This is the much-awaited revised edition – complete with a fresh design and more enticing food photography – of a book that has found a place in the canon of Singapore cookbooks. Originally published as Secrets of Nutritional Chinese Cookery, its clear and easy-to-follow recipes produce delicious and fortifying Chinese food based on principles that date back 4,000 years. It shares how the basic techniques of stir-frying, steaming, simmering, double-boiling and stewing coaxes the best from choice and humble ingredients to produce nutritional dishes suitable for everyday meals and banquets. The key of this book is the Chinese belief that food is eaten not just to fuel the body, please the palate and satisfy the soul, but also eaten to promote good health. It is therefore a practical guide to eating nutritional food and maintaining good health the Chinese way.

Author : Henry B. Lin
Publisher : Llewellyn Worldwide
Page : 530 pages
File Size : 11,93 MB
Release : 2000
Category : Health & Fitness
ISBN : 9781567184341

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Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.

Author : YuKong Zhao
Publisher : Morgan James Publishing
Page : 259 pages
File Size : 42,50 MB
Release : 2013-04-01
Category : Self-Help
ISBN : 1614485364

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Go beyond the tiger mom philosophy with “a more balanced—and more useful—elaboration of how to apply each [Confucian] value” (Kirkus Reviews). Today, many American families are facing the economic fallout of global competition, a decline in education quality, the potential reduction of Social Security and Medicare benefits, and high oil prices. The answer to these problems can be found in five inspiring Confucian values regarding career aspiration, education, money management, family, and friendship—the untold secrets behind the rise of China and the success of Asian Americans, whom the Pew Research Center calls the highest-income and best-educated racial group in the US. Based on his bicultural living experience and deep understanding of Confucianism, YuKong Zhao connects ancient Chinese wisdom to today’s real-life challenges and shares an “inside view” of how Chinese Americans apply these values to their lives and make themselves successful in their careers and as parents. Using an insightful cross-cultural perspective, he advocates a balanced approach that combines the strengths of Confucian values and American culture. He challenges many prevailing pop-culture values and offers sensible solutions that are refreshing, distinctive, and effective. “Will we be able to learn from other countries? Can we take the best practices and apply them to our own culture? I believe we have no choice in the matter if we are to be among the global leaders in the future. The Chinese Secrets for Success is a good start to at least getting us thinking in a productive way.” —Executive Leader Coach (execleadercoach.com)

Author : Esther Chan
Publisher : Routledge
Page : 185 pages
File Size : 46,9 MB
Release : 2014-06-03
Category : Social Science
ISBN : 1317846206

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To eat a Chinese meal is to enjoy one of the truly delicious pleasures of life. The Chinese are artists when it comes to presentation, seasoning and combining, and their greatest skill is in choosing the freshest and most wholesome foods, and making the most of them. Chinese Cookery Secrets reveals exactly how the magic is accomplished. Written over fifty years ago, this is an authentic book on Chinese home cooking that is both a practical cookery book and a work of culinary history and culture that explains Chinese food preferences and describes the entire culinary process, beginning with the selection of ingredients and the best way to shop for them, preparation, Chinese utensils, the merits of different cooking methods, seasoning and menu composition before proceeding to the recipes themselves which are classified in fifteen different categories, displaying the variety of Chinese edible delights. These include recipes for meat, poultry, game, sea food, fish, noodles, vegetables and sweet-sour dishes as well as special sections on chafing dish and sandy pot cookery. The directions are thorough, and Chan includes social and historical information relating to Chinese food and cooking throughout the text, which is lavishly illustrated with line drawings of ingredients to aid identification when shopping. The variety of dishes, background knowledge and detailed instructions from start to finish introduce the reader to a golden age of Chinese home cookery.

Author : Lorraine Clissold
Publisher : Hardie Grant Publishing
Page : 260 pages
File Size : 35,80 MB
Release : 2008
Category : Health & Fitness
ISBN : 1740666771

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A favourite Chinese greeting is Ni chi le fan ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but as a health-giving pleasure. In 15 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they wants without worrying about their weight. With anecdotes and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.

Author : Richard Lucas
Publisher : Prentice Hall Direct
Page : 236 pages
File Size : 40,25 MB
Release : 1987
Category : Health & Fitness
ISBN : 9780137978793

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These safe, effective Chinese herbal remedies have worked for thousands of years to heal disease and relieve suffering - and, in this landmark book, author Richard Lucas offers documented proof that they can work as well for you today.

Author : Daniel Reid
Publisher : Shambhala Publications
Page : 489 pages
File Size : 46,32 MB
Release : 1994-12-05
Category : Body, Mind & Spirit
ISBN : 083482373X

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Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers

Author : Stefan Chmelik
Publisher : Penguin
Page : 222 pages
File Size : 42,8 MB
Release : 1999
Category : Health & Fitness
ISBN : 9780895299864

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Discusses body type, nutrition, exercise, feng shui, and self-diagnosis; lists herbs and their uses; and shares recipes for herbal creams, tinctures, and infusions

Author : Linda Yo
Publisher : Linda Yo
Page : 177 pages
File Size : 11,32 MB
Release : 2007
Category : Architecture
ISBN : 0977235319

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Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert