[PDF] Secrets Of A Good Nights Sleep eBook

Author : John Selby
Publisher : iUniverse
Page : 130 pages
File Size : 19,92 MB
Release : 1999-03
Category : Insomnia
ISBN : 1583482032

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If you have trouble falling asleep or staying asleep, you’re not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs—including himself—gives you his Secrets of a Good Night’s Sleep. You’ll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: • Why you lie awake when you long for sleep • Why you wake up in the middle of the night • The surprising sexual dimensions of sleep • How to break the anxiety/worry habit • How to adjust your bed for total relaxation • Magic bedtime rituals to induce sleep • Fabulous fantasies and techniqiues to put you in dreamland • and much, much more!

Author : Laurent Poret
Publisher : Laurent Poret
Page : 85 pages
File Size : 14,28 MB
Release :
Category : Fiction
ISBN :

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Sleep is an essential element of our well-being. Lack of concentration, low spirits or bad mood are often signs of poor quality sleep. We spend about a third of our lives sleeping. And yet, we don't know much about sleep! Getting back in shape, being more energetic or more jovial: all this requires a better quality of sleep. Fortunately, you can improve your sleep with small changes in your daily life. And in this book we tell you how.

Author : Paul Fleiss
Publisher : McGraw Hill Professional
Page : 194 pages
File Size : 16,60 MB
Release : 2000-12-22
Category : Family & Relationships
ISBN : 9780737304947

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Most new parents quickly and sadly discover the difficulty of getting a child first to go to sleep, and then to sleep throughout the night. Dr. Fleiss, a noted family pediatrician for more than 30 years, shares his secrets for discovering a child's natural sleep patterns, developing positive bedtime rituals, nutritional and lifestyle aids to sleep, and how co-sleeping affects normal growth and development.

Author : James A. Horne
Publisher : OUP Oxford
Page : 288 pages
File Size : 37,25 MB
Release : 2006
Category : Health & Fitness
ISBN : 0192807315

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What is sleep? Why do we sleep? How much do we normally need, and what happens if you don't get enough sleep? Are we modern people with busy lives suffering stress from 'sleep debt'? This book is about all aspects of sleep. It's a subject that interests and worries a lot of people. In recent years, the nature of sleep, our sleeping patterns, how much sleep we need, and the dangers of lack of sleep have become increasingly important, as people work longer hours, styles of working have altered, and the separation between workplace and home has been eroded by the mobile phone and the Internet. From drowsiness at the wheel, to stress and insomnia, this is a subject that matters to people. Jim Horne gives an engaging account of what science has found out about sleep, and problems related to sleep - from snoring to sleep apnoea. He brings in brain physiology, psychology, medicine, and social factors. The book highlights recent research and Horne does not shy away from areas of controversy, for instance regarding the amount of sleep we actually need. As a result, it is likely to provoke lively debate among sleep researchers, as well as fascinating the general reader. As well as being richly informative about the nature of sleep, this book may just help you to get a good night's rest.

Author : Ariana McFann
Publisher :
Page : 68 pages
File Size : 12,10 MB
Release : 2021-07-08
Category :
ISBN :

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Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? According to the National Institutes of Health (NIH), about 1 in 3 American Adults do not get healthy amounts of sleep. And stress can make the problem even worse. This book is split into four sections covering the most important aspects of sleep hygiene: Part I. Create a Restful Sleep Environment Part II. Follow a Healthy Sleep Routine Part III. Eat a Soporific Diet Part IV. Implement a Relaxing Bedtime Ritual

Author : Lawrence Epstein
Publisher : McGraw-Hill Professional
Page : 289 pages
File Size : 19,30 MB
Release : 2006-09-25
Category : Health & Fitness
ISBN : 0071467432

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Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep

Author : John Selby
Publisher : Avon Books
Page : 128 pages
File Size : 14,9 MB
Release : 1989-11-01
Category : Insomnia
ISBN : 9780380708154

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Presents the facts about sleep and sleep disorders, and outlines techniques for overcoming insomnia and getting adequate restful sleep

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 33,33 MB
Release : 2017-10-03
Category : Health & Fitness
ISBN : 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Tzivia Gover
Publisher : Storey Publishing, LLC
Page : 185 pages
File Size : 44,53 MB
Release : 2017-12-12
Category : Health & Fitness
ISBN : 1612128831

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Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.