[PDF] Secret Anti Ageing Life Hacks eBook

Author : Paola Haptonstall
Publisher :
Page : 72 pages
File Size : 39,17 MB
Release : 2021-05-03
Category :
ISBN :

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One minute you're looking at your reflection in the mirror without a wrinkle or gray hair insight, and the next minute all you see are crow's feet and silver strands staring back at you. While we're pretty sure there's not a fountain of youth or a fancy elixir that prevents you from aging altogether, there are some easy anti-aging hacks that you can adopt to help slow down the process. In this book, you will discover their secret and learn: -The only exercises you need to strengthen your body and get rid of any nagging pain or discomfort; -A few diet tips to boost your health and energy levels, and say goodbye to the killers that are cancer and cardiovascular disease; -How to improve your memory and keep your mind as sharp as a knife; -How to have motivation for years and always wake up energized and eager to live life to the full. A Complete Program to Cheat Father Time We will start by analyzing why we age, the different factors that lead to our decline, and also the weapons we have at our disposal to FIGHT BACK! You will discover the habits that will allow you to: -Remain autonomous throughout your life; -Continue to live, love, and learn without being hindered by health or mental issues; -Pursue your dreams, however crazy they may sound, and set new challenges for you to complete; -And much more!

Author : Karen Asp
Publisher : Simon and Schuster
Page : 256 pages
File Size : 12,54 MB
Release : 2019-01-01
Category : Health & Fitness
ISBN : 1507209576

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Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!

Author : Lilly Adams
Publisher : Createspace Independent Publishing Platform
Page : 38 pages
File Size : 16,48 MB
Release : 2015-12-17
Category :
ISBN : 9781522791430

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Are you looking to live a longer life and that too in good health? Do you want to look younger both at heart and in your looks even when you touch 60 years of age? There are simple lifestyle changes and practices that you should incorporate into your day to day life in order to stay fit, healthy and hearty. Many of the problems in people arise when they are completely stressed out and do not lead a simple life. It is important for you to add calorie reduction as well as exercises into your daily routine like your work in order to sustain a good and healthy living habit. This will make sure that you live long and energetic and enjoy all the good things that life has to offer you.

Author : Marvin Silvas
Publisher :
Page : 192 pages
File Size : 22,16 MB
Release : 2021-11-23
Category : Health & Fitness
ISBN : 9781774852972

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In this book, you will be equipped with necessary instruction about korean beauty products as well as the most effective skincare routine. Again, if you are a beginner to this new trend of beauty care, then it is very important to understand the basis for choosing the appropriate products to use. If you are among those beginners wondering how to have healthy skin with korean beauty products, this book is right for you! Here is a preview of what you'll learn... - 9 effective ways to slow down anti-aging - How to setup your mindset to cultivate and apply these ideas - How to change your current habits - Become smarter about food and what to intake - What your body need and what to avoid - Healthy and delicious recipes for breakfast, lunch and dinner - Much, much more! Afraid of feeling and looking old as you grow older? What kind of life we live is important - also as as we get older. Knowing the anti aging secrets is perhaps even more important. Even if you are getting older it is possible to take care of your physical and mental health by doing some exercise, get on an anti aging diet and educate yourself on strategies to cope with problems and stress so that you both feel and look better, and are aging in a helthy way.

Author : Alex Addo
Publisher : Createspace Independent Publishing Platform
Page : 40 pages
File Size : 22,14 MB
Release : 2017-10-04
Category :
ISBN : 9781977924582

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Discover 55 Anti-Aging Hacks To Make You Stay Young Forever Aging is a part of life and everyone experiences it. Today, a lot of people are extremely concerned and curious on how to preserve their youth and slow down their aging process. There are many different ways on how to prevent aging from occurring early, and this book will surely be of help to those people who would want to know more about anti-aging secrets. Keep in mind that anti-aging solutions doesn't have to be expensive. Eating the right food and engaging in various beneficial activities are enough to sustain and preserve one's youth. Here Is A Preview Of What You'll Learn... The Curse Of Aging Hack Your Mind - How to Grow Sharper and Smarter By The Year Hack Your Body - How to Look and Feel Younger Than Ever Much, much more! Download your copy today! Tags: (Anti Aging Secrets, Anti Aging, Anti Aging Diet)

Author : Alex Addo
Publisher : Createspace Independent Publishing Platform
Page : 40 pages
File Size : 33,98 MB
Release : 2016-09-07
Category :
ISBN : 9781537506012

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Discover 55 Anti-Aging Hacks To Make You Stay Young Forever Aging is a part of life and everyone experiences it. Today, a lot of people are extremely concerned and curious on how to preserve their youth and slow down their aging process. There are many different ways on how to prevent aging from occurring early, and this book will surely be of help to those people who would want to know more about anti-aging secrets. Keep in mind that anti-aging solutions doesn't have to be expensive. Eating the right food and engaging in various beneficial activities are enough to sustain and preserve one's youth. Here Is A Preview Of What You'll Learn... The Curse Of Aging Hack Your Mind - How to Grow Sharper and Smarter By The Year Hack Your Body - How to Look and Feel Younger Than Ever Much, much more! Buy your copy today! Tags: (Anti Aging Secrets, Anti Aging, Anti Aging Diet)"

Author : Norah Michaels
Publisher : Createspace Independent Publishing Platform
Page : 40 pages
File Size : 43,89 MB
Release : 2016-11-24
Category :
ISBN : 9781540611468

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Reverse the Signs of Aging Anti-Aging Secrets To Longevity And Beauty: The Best Guide to Perfect Health, Healthy Skin, and Happiness Many people believe that wrinkles, fine lines, sagging skin, and thinning hair are all a sign of aging that we must accept as we grow older. Thousands of dollars are spent annually on products that are designed to keep us looking younger longer with varying results and no guarantees. The answer to the proverbial fountain of youth might be closer than you think and very much within your reach. In fact, it may be sitting in your kitchen cupboards at this very minute. Many of the steps needed to keep us at our optimal performance and looking as wonderful as possible, even throughout our later years, can usually be found in natural food products that are easily obtainable at the local grocery store. Many of the items that speed up the aging process are also found in our kitchen cabinets and the environments in which we live. This book will tell you which ones are good and which ones are not so good for your skin and body. This book is written to give you the information you need to achieve the results you want without having to find unusual ingredients or perform strange rituals that you most likely won't continue to do even if they were beneficial. Simple, easy to understand terminology combined with basic easy-to-use tips will allow you to fix problem areas in your life and beauty routine starting today. The idea is to become beautiful, not bored, in the process. Being beautiful on the outside begins by learning how to be beautiful both inside and out.

Author : Kevin Cole
Publisher :
Page : 0 pages
File Size : 34,41 MB
Release : 2022-10-07
Category :
ISBN : 9781774859032

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Longevity Hacks Essential Lifestyle Changes You Need to Make Now to Live Longer and Stay Healthier looks at longevity from a detailed and scientific standpoint, providing answers to the questions that we should be asking and giving everyone the information they need to live a long and full life. LONGEVITY HACKS is not just a book on health, it's a guidebook: a 'how-to' that your healthy, fit, strong, future self will thank you for reading. This book shows you what you need to do if you want a chance at living longer in an easy-to-follow, step-by-step guide, covering. You will learn how to live a happy and strong long life with: Inflammation Control and Nutrition Calorie Intake Water and Hydration Intermittent Fasting Advanced Supplementation Physical Exercise Detox Mindfulness In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging, including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones, have been debunked. The theory and secrets of a successful anti-aging from which you get maximum satisfaction, happiness, and society maintain a balance among different age groups.

Author : Sharon J. Scott
Publisher : Lulu.com
Page : 70 pages
File Size : 21,82 MB
Release : 2014-01-25
Category : Health & Fitness
ISBN : 1304838161

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When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.

Author : Eliza Winberg
Publisher : Independently Published
Page : 0 pages
File Size : 41,55 MB
Release : 2024-01-22
Category : Health & Fitness
ISBN :

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Hack Time on Aging: 100+ Science-Backed Secrets to Ignite Your Youthful Spark (Mind, Body, & Spirit) Ready to turn back the clock and reclaim your vibrant energy? This isn't a fantasy quest for immortality, but a practical, science-backed blueprint for ageless well-being. Ditch the quick fixes and outdated myths, and dive into 100+ actionable hacks to outwit aging at every level. Unlock the secrets to: Revitalize your Mind: Sharpen memory, boost focus, and spark creativity with brain-training exercises, cognitive hacks, and stress-busting strategies. Energize your Body: Optimize your diet with anti-aging superfoods, master simple yet effective workouts, and discover natural energy boosters for a body that feels years younger. Rejuvenate your Spirit: Cultivate inner peace with mindfulness practices, tap into the power of sleep, and unlock the secrets of positive aging for a resilient and joyful spirit. Forget expensive creams and gimmicks! This book empowers you with evidence-based, everyday hacks that are: Easy to implement: No drastic lifestyle changes, just smart tweaks and practical tips that fit seamlessly into your life. Affordable and accessible: No fancy equipment or luxury diets, just accessible strategies using everyday resources. Long-lasting results: Say goodbye to temporary fixes and embrace sustainable practices for continuous improvement. Bonus: Go beyond the physical: Explore the deep connection between gut health, sleep hygiene, and emotional well-being for holistic anti-aging. Uncover hidden age-accelerators: Get expert insights on hidden toxins, inflammation triggers, and lifestyle choices that unknowingly steal your youth. Discover joy in the journey: Find fun and fulfilling ways to incorporate these hacks into your life, transforming anti-aging into an exciting adventure of self-discovery. Stop chasing youth, embrace age-defying living! Get your copy of Anti-Aging Hack today and unlock the potential for a vibrant, healthy, and truly ageless life.