[PDF] Science Of Stretching eBook

Author : Alex Reid
Publisher : The Crowood Press
Page : 305 pages
File Size : 18,32 MB
Release : 2017-05-11
Category : Sports & Recreation
ISBN : 1785002619

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The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. The effect of stretching on performance indicators, like delayed onset muscle soreness (DOMS), running economy, speed and power, as well as chronic pain, growth-related, acute and chronic injury and exercise-associated muscle cramp are all reviewed and discussed from the latest research. The research indicates both positive and negative outcomes from stretching on performance indicators and some modalities are more relevant for certain populations than others. This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.

Author : David Behm
Publisher : Routledge
Page : 239 pages
File Size : 37,66 MB
Release : 2018-11-01
Category : Health & Fitness
ISBN : 1351616978

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Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

Author : Phil Armiger
Publisher : Lippincott Williams & Wilkins
Page : 0 pages
File Size : 24,71 MB
Release : 2010
Category : Joints
ISBN : 9780781767927

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Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.

Author : Michael J. Alter
Publisher : Human Kinetics
Page : 382 pages
File Size : 29,89 MB
Release : 2004
Category : Health & Fitness
ISBN : 9780736048989

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Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.

Author : Dr. Leada Malek
Publisher : Penguin
Page : 1007 pages
File Size : 29,51 MB
Release : 2023-11-28
Category : Health & Fitness
ISBN : 0744095859

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Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: -The latest research on stretching -Human anatomy and physiology -The nervous system and pain science -How to reduce injury risk with exercise -Managing a lifestyle catered towards healthy aging -What happens to the body when we stretch -Different types of stretching and how to implement them to best compliment your daily life or sporting activities -Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.

Author : Jules Mitchell
Publisher :
Page : 189 pages
File Size : 44,37 MB
Release : 2015
Category : Exercise
ISBN : 9781321491869

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Abstract: Yoga, as a tradition, is practiced for overall benefits in physical and mental health. The current posture-centric yoga practiced in the United States, however, claims flexibility as a primary outcome. The science of stretching is not well understood by yoga teachers and practitioners, which suggests the methods of improving flexibility in a yoga class may not be entirely beneficial. This comprehensive literature review of the biomechanical and neurological mechanisms involved in stretching provides a current discourse for fitness professionals and stretching enthusiasts. Both acute and chronic adaptations are reviewed, as well the effects of stretching on healthy versus injured tissues. Common myths are dispelled, current data is presented, and what remains unknown is highlighted. Future biomechanical research using ultrasonic imaging technology on flexibility exercises as they are practiced in a yoga setting is needed to determine the safety and efficacy of the postures.

Author : Joshua Allison
Publisher :
Page : 232 pages
File Size : 37,84 MB
Release : 2020-10-15
Category : Health & Fitness
ISBN : 9781801126373

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If you're already practicing yoga, you don't need exercise scientists and physiologists to convince you of the benefits of stretching. Instead, you'd probably like them to tell you if there's anything in their flexibility research that can help you go deeper in your asanas. For example, when you fold into a forward bend and are brought up short by the tightness in the back of your legs, can science tell you what's going on? And can that knowledge help you go deeper? The answer to both questions is "Yes." A knowledge of physiology can help you visualize the inner workings of your body and focus on the specific mechanisms that help you stretch. You can optimize your efforts if you know whether the tightness in your legs is due to poor skeletal alignment, stiff connective tissues, or nerve reflexes designed to keep you from hurting yourself. And if you know whether any uncomfortable sensations you feel are warnings that you're about to do damage, or whether they're just notices that you're entering exciting new territory, you can make an intelligent choice between pushing on or backing off-and avoid injuries. Of course, yoga does far more than keep us limber. It releases tensions from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, "flexibility" is an attitude that invests and transforms the mind as well as the body.

Author : Bob Anderson
Publisher : Shelter Publications, Inc.
Page : 228 pages
File Size : 29,12 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780936070223

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Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports.