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The Secrets of Finnish Sauna Design

Author : Lassi A. Liikkanen
Publisher : Culicidae Architectural Press
Page : 0 pages
File Size : 17,53 MB
Release : 2023-09-05
Category :
ISBN : 9781683150619

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A Handbook for Experience-Driven Sauna DesignFor Builders of Rustic Sauna Cabins and Designers of Contemporary Apartment SaunasAre you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor. Save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!New research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, one needs a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friend to enjoy. This book provides answers to three major questions:What is a Finnish sauna?What you should require from its design?How to design a Finnish sauna in detail? The book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely 'a hot room'.Author Dr. Lassi A Liikkanen (Aalto University) is a designer and scholar. The book is based on five years of intensive research and interviews of key Finnish sauna experts. For his sauna-focused website at Saunologia.fi, he has authored over two hundred articles. His academic accomplishments include nearly one hundred peer-reviewed papers, the latest of those around sauna bathing!"Lassi Liikkanen knows good sauna design. He also knows how critical good design is to enjoying the authentic Finnish bathing experience. I enthusiastically support this effort to share his special knowledge and sauna wisdom with the world."Mikkel Aaland, author of Sweat, and host of the documentary series, Perfect Sweat.

The Sauna

Author : Robert L. Roy
Publisher : Chelsea Green Publishing
Page : 258 pages
File Size : 16,64 MB
Release : 2009-03-20
Category : House & Home
ISBN : 1603581707

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With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! "If the sauna is just a bath, then Buckingham Palace is just a house." So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna. This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous "Finnish bath." In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies. The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.

Sauna Magic

Author : Garrett Conover
Publisher :
Page : pages
File Size : 15,53 MB
Release : 2019-01-15
Category :
ISBN : 9781633811676

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The Art of Sauna Building

Author : Bert Olavi Jalasjaa
Publisher :
Page : 84 pages
File Size : 46,63 MB
Release : 1999
Category :
ISBN : 9780968570708

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Sauna

Author : Hillari Johannes Viherjuuri
Publisher :
Page : 134 pages
File Size : 16,2 MB
Release : 1952
Category : Sauna
ISBN :

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Sweat

Author : Mikkel Aaland
Publisher :
Page : 260 pages
File Size : 27,97 MB
Release : 1978
Category : Health & Fitness
ISBN :

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Sauna

Author : Giselle Roeder
Publisher : Alive Natural Health Guides
Page : 66 pages
File Size : 41,54 MB
Release : 2002
Category : Family & Relationships
ISBN : 9781553120346

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Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress.

The Best Part of a Sauna

Author : Sheryl Peterson
Publisher : Raven Productions
Page : 0 pages
File Size : 42,23 MB
Release : 2013
Category : Families
ISBN : 9780988350816

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At Nana and Gramps's cabin on the edge of a chilly lake, a child enjoys everything about taking a sauna. Includes facts about the "Finnish hot air bath" known as a sauna.

The Opposite of Cold

Author : Michael Nordskog
Publisher :
Page : 187 pages
File Size : 16,46 MB
Release : 2010
Category : Photography
ISBN : 9780816656820

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A full-color history and celebration of Finnish sauna in the western Great Lakes region.

The Sauna is

Author : Bernhard Hillila
Publisher :
Page : 0 pages
File Size : 22,12 MB
Release : 2003
Category : Sauna
ISBN : 9781932043099

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